Reduce weight at home with 5 simple exercises. × Follow Us Create Notifications New User posted their first comment this is comment text Link Approve Reject & ban Delete Log in Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout Health and Fitness Listicle
5 Simple Weight Loss Exercises to Reduce Weight at Home
By Shuvangi Sen Chaudhury Modified 23 Sep 2022 Follow Us Comment Share Reduce weight at home with simple exercises. (Photo via MIL-TECH PHARMA LTD/Unsplash) To reduce weight at home, you need to be aware of some of the weight loss exercises that don’t require too much heavy machinery. In fact, you don’t need free-weights or machines to lose weight. You can focus on simple bodyweight exercises to reduce weight at home. Here are some of the exercises that will help you lose weight when you workout at home. You don’t need to go to the gym to kickstart the weight loss process. It can be done at home, and the following exercises will help you. 5 simple exercises to reduce weight at home
1 Jump rope
Jump ropes are probably one of the first exercises you should begin at home. You don’t need to begin with jumps, but a good starting point, if you’ve never used a rope before, are skips. Once you’ve become comfortable with skips, you can move to jumps. However, it’s important that you take it slow. If you try to do it earlier than you’re ready, you could injure yourself. 2 Burpees
Burpees are by far one of the most popular exercises to reduce weight at home. This exercise demands high energy, which means the body needs to burn additional calories to generate the energy needed for the exercise. Moreover, burpees are a great full-body exercise since they engage almost every muscle group such as quads, chest, arms, and even your core muscles. 3 Jumping jacks
Jumping jacks are another full-body exercise that can help you lose weight at home. They also allow you to work on the coordination between your arms and hands. In fact, the jumps allow your knee and ankle joints to become stronger as they withstand and absorb the shock from the jump. 4 Push-ups
Push-ups are the most common among bodyweight exercises since they target the pectoral muscles and triceps. However, a wide-grip focuses more on the chest while a close-grip works on the triceps. On top of that, you can do push-up variations such as incline, decline, explosive, etc. 5 Squats squat jumps
Squat jumps focus on your legs and can double down as a cardio exercise too. However, it’s not necessary to begin with jumps. It’s ideal to allow your quads and hamstrings to get used to bodyweight squats first before transitioning to jump squats. However, if you want to stick to bodyweight squats, you can focus on explosive squats, sumo squats, monkey squats, and even squat holds. View this post on Instagram Instagram Post Bottom line
Exercising to reduce weight at home is effective, but only when you couple it with a proper calorie deficit diet. Weight loss only occurs when your body is forced to have a calorie deficit. In such a situation, the body burns the stored calories to make up for the deficit, burning the calories in return. Finally, when you begin losing weight, it’s crucial to get enough rest along with proper hydration. If you avoid either of the two, you won’t be able to reap the optimum benefits of your efforts. Poll : 0 votes Quick Links More from Sportskeeda Edited by Susrita Das × Feedback Thank You! Be the first one to comment Follow Us Share Show More Comments GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ Be the first one to comment on this story More from Sportskeeda Fetching more content... 1 Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout No Results Found Get the free App now Manage notifications Popular Sports (30+) CricketCricket HomeScheduleT20 World CupT20 warm upIND vs SAENG vs PAKAUS vs ENGLegends LeagueECS T10 CroatiaWBBL 2022ECC T10SMAT 2022Bukhatir LeagueNZ T20 Tri-SeriesWomen's Asia Cup 2022ECT10 FootballFootball HomeNewslettersSK Experts ScheduleEPLNations LeagueLa LigaLigue 1Champions LeagueFIFA WCMLS Bundesliga Serie A WWEWWE HomeNewslettersRumor RoundupRAWSmackDownResultsRosterChampionsWWE Crown Jewel 2022PPV ScheduleAEW EsportsEsports HomeMinecraftOverwatch 2RobloxGenshin ImpactFortniteGTAStreamersFree FirePUBGValorantBGMIPop CultureAnimeGaming TechWiki Guides TennisTennis HomeTennis calendarTennis Results TodayATP RankingsWTA RankingsRoger FedererRafael NadalNovak DjokovicSerena Williams MMAMMA HomeUFC NewsONE ChampionshipUFC Fight NightScheduleRankingsResultsUFC Fights TonightONE Championship ResultsONE Championship ScheduleONE Championship Rankings KabaddiKabaddi HomePKL 2022PKL SchedulePKL Points TableKabaddi Rules WikiWiki HomeMinecraft WikiNaruto WikiTikTok WikiYoutube WikiGTA WikiTerraria WikiOne Piece Wiki MoreSportsBasketballIndian FootballNFLMinecraftFormula 1NascarPop CultureCollege FootballHockeyGolfAthleticsBadmintonGymnasticsWrestlingSwimmingTennisShootingBoxingArcheryWinter SportsRobloxFree PicksSkateboardingKho KhoLifestyle LINKS About Us Write For Us Policies Editorial Standards Journalism Awards Fact Check Affiliate Program Careers CSR Privacy Policy Contact Us Edition: English हिन्दी