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Mike Tyson s Workout

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Mike Tyson's workout routine would include 2000 sit-ups, 500-800 dips, 500 press-ups, and 500 shrugs with a 30kg barbell. He would also do around 10 minutes of neck rolls on a folded towel. Tyson’s improved neck strength drastically reduced the chances of him getting knocked out during a fight. The neck roll is a somewhat common exercise in boxing, but no boxer was known for it the way Mike Tyson was.
Tyson would end his workout with a half hour on the exercise bike at 8 pm and would sleep at around 10 to get a full 7 hours of sleep a night.





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TimeWorkout Routine & Meal Plan5 AM6 AM10 AM12 PM2 PM3 PM5 PM7 PM8 PM
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A Video Compilation of Mike Tyson s Workout Routine

Mike Tyson would usually do 400 squats in a day.
Q: How much weight did Mike Tyson lose?
Mike Tyson lost 100 pounds for his comeback fight against Roy Jones Jr. by going vegan.
Q: How many hours a day did Mike Tyson work out?
Mike Tyson trained 8-10 hours a day during his prime.

Last Updated: October 22, 2022

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