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6 best protein powders for women 2022

Best protein powders for women (Image via Unsplash/Sven Mieke) Protein powders for women can quickly provide amino acids for a fit and active lifestyle. The best protein powders for women are the ones that provide highly bioavailable protein for better absorption and other added for better muscle maintenance. They should be 100% naturally sourced protein from milk or plant-based sources for vegans. They should be clinically tested and certified by quality control agencies. This article dives into this year's top six protein powders for women.

What to look for in a protein powder for women

The first thing to check should be the product scoop. Generally, one scoop size varies from 30 to 35 grams, and the protein content per scoop can vary from 22 to 27 grams. The second thing to look for should be the type of protein. Protein powders can be either milk-based or vegan. Milk-based protein powders can be of the following type: Whey protein concentrate (WPC)Whey protein isolate (WPI)Whey protein hydrolysate (WPH)Micellar CaseinMilk protein isolate It can contain any of the above-mentioned components or a blend of multiple components. Whey protein isolates and hydrolysates are considered the best among these products. can contain different plant-based proteins. Some of the sources and components are listed below. Soy protein isolatePea protein isolatePeanut proteinHemp protein isolateBlend of protein from rice, nuts, and other cereals. Apart from the protein content, one should also check for the food additives present in the product. Additives include artificial sweeteners, flavors, colors, emulsifiers, stabilizers, and other food-grade chemical agents. It should be verified whether these additives are FDA approved and used by the laws and regulations.

This year s best protein powders for women

Note: Sportskeeda does not get paid for these reviews. All opinions expressed are those of the author.

1 Optimum Nutrition - Gold standard 100% whey protein best seller

The whey protein isolate from Optimum Nutrition provides 24 grams of high-quality bioavailable whey protein. The primary source (>90%) of protein in this product is whey protein isolate (WPI), and the secondary source is whey protein concentrate. This is prepared using cross-flow microfiltration. The nutritional value of this protein powder is as follows: Calories: 130 kcalProtein: 24 gCarbs: 3 gSugar: 1 gFiber: 1 gFat: 1.5 g Price:

2 Owyn - 100% plant-based protein powder best vegan

This popular vegan protein powder provides 20 grams of clean plant-based protein per scoop. It delivers all the essential amino acids from vegan sources and contains naturally sourced BCAAs (Branched Chain Amino Acids) to promote muscle gain for vegans. This product is often preferred by women following a vegan lifestyle. The nutritional value of this product is listed below. 140 calories3 g of fat8 g of carbohydrates20 g of protein Price:

3 Dymatize - ISO100 Hydrolysed

This product is hydrolyzed using enzymes for better absorption. Through a process known as cross-flow microfiltration, all sugars, carbs, fats, and lactose are filtered out from raw whey. It's one of the most popular protein powders for women for athletic performance. The nutritional value of this product is: Calories: 120Protein: 25 gCarbs: 2 gSugar: 1 gFiber: 1 gFat: 2 g Price:

4 NOW Sports Nutrition - Whey protein isolate

NOW Sports Nutrition boasts 100% Whey Protein Isolate in their product, making it ideal for women. This product does not cause any bloating.

Ingredients

CalciumPotassiumPhosphorusMagnesiumMicrofiltered whey protein isolate,Beta - lactoglobulinAlpha-lactalbuminImmunoglobulinsGlycomacro peptidesSunflower lecithin. The product is devoid of sugar, salt, starch, yeast, wheat, gluten, corn, egg, or chemical preservatives. It is also NPA A-rated GMP certified.

5 Garden of Life Sport - Whey protein powder

It is a popular product that claims to use only grass-fed whey. It is also non-GMO verified, gluten-free, and soy-free.

Ingredients

24 grams of 100% grass-fed whey protein6 g BCAAs4 g glutamine & glutamic acid2 Billion CFU B. lactis Bl04Sweeteners Price:

6 Vega - Protein and greens

This is amongst the best vegan protein powders for women. It's also USDA Organic, and CarbonFree certified for purity and environmentally friendly production. The nutritional value is as follows: 3 g of fat300 mg of sodium6 g of carbs20 g of vegan protein Price:

Takeaway

One should carefully read the nutritional information label on the pack or jar to choose protein powders for women. A proper diet with these supplements can give the desired results. Poll : 0 votes Quick Links More from Sportskeeda Thank You! Show More Comments No thanks Delete Cancel Update Reply ❮ ❯ No thanks Delete Cancel Update Reply ❮ ❯ Be the first one to comment on this story More from Sportskeeda Fetching more content... 1 Logout No Results Found