AARP Online Fitness Powered by LIFT Session

A Unique Fitness Program Designed to Keep You Active for Life

Ready to get back on track with your fitness, looking for motivation or ready for a new challenge? AARP Online Fitness powered by LIFT session is designed by experts and geared toward people 50-plus.

AARP Online Fitness Powered by LIFT session

Free Expert Webinars

Check out free live and prerecorded expert webinars addressing
healthy living, nutrition, fitness, sleep topics and more. Available to all.

Personalized Workouts

Take a quick assessment and receive your own fitness program. Choose from a wide selection of workouts, including strength, cardio, Pilates, mindfulness and stretching — no equipment needed. Workouts can be done on your schedule via a mobile phone, tablet or computer and vary in length, so you can fit in a workout wherever you are.

Live 1 1 or Small Group Training

Want someone who challenges and motivates you? Sign up for live one-on-one or small group training. You can set up individual sessions and you can also have your certified trainer develop a comprehensive training plan that will help you achieve your fitness goals.

AARP Registered Users

Create an “aarp.org login” to take advantage of the pricing below
$14.99/month or $120/annually
(a 33% savings off the monthly rate) • Personal Fitness Assessment
• Personalized Fitness Program
• Live and On-Demand Workouts
• 100s of Single Move Demonstration Videos
Personal Coaching Sessions:
$24.99 for a small group coaching
$49.99 for a 30-minute one-on-one personal training Free 7 Day Trial The offer is available in the U.S. and all U.S. territories.

AARP Members

AARP members save 50% off the annual subscription and 20% off personal coaching. $9.99/month or $60/annually
(a 50% savings off the monthly rate) • Personal Fitness Assessment
• Personalized Fitness Program
• Live and On-Demand Workouts
• 100s of Single Move Demonstration Videos
• Chat Capability* Personal Coaching Sessions (20% savings):
$19.99 for a small group coaching
$39.99 for a 30-minute one-on-one personal training Free 7 Day Trial The offer is available in the U.S. and all U.S. territories.
* Managed by registered dietitians, psychiatrists and top fitness coaches. Hours of operation: 6 a.m.-8 p.m. ET on weekdays, 8 a.m.-5 p.m. ET on weekends. Cancel You are leaving AARP.org and going to the website of our trusted provider. The provider’s terms, conditions and policies apply. Please return to AARP.org to learn more about other benefits. Your email address is now confirmed. You'll start receiving the latest news, benefits, events, and programs related to AARP's mission to empower people to choose how they live as they age. You can also by updating your account at anytime. You will be asked to register or log in. Cancel Offer Details Disclosures

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