12 Weeks to a Sharper You Outlines Ways to Live Better
'12 Weeks to a Sharper You' Outlines Ways to Live Better Health and Food
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Chief CNN medical correspondent Sanjay Gupta has helped countless readers keep their brains sharp and effortlessly productive with , based in part on the work of the , convened by AARP. In 12 Weeks to a Sharper You, he provides a step-by-step 12-week program to help you put his ideas into daily practice. He writes, “Change is a challenge, and changing long-established habits takes effort.” But this workbook makes it easy to apply Gupta’s tips and research to establish healthy behaviors for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly and become more resilient to daily stress. Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you’ll need to keep your brain young and healthy at any age! Featured AARP Member Benefits See more Entertainment offers > See more Entertainment offers > See more Entertainment offers > See more Entertainment offers > Cancel You are leaving AARP.org and going to the website of our trusted provider. The provider’s terms, conditions and policies apply. Please return to AARP.org to learn more about other benefits. Your email address is now confirmed. You'll start receiving the latest news, benefits, events, and programs related to AARP's mission to empower people to choose how they live as they age. You can also by updating your account at anytime. You will be asked to register or log in. Cancel Offer Details Disclosures
12 Weeks to a Sharper You a Practical Guide
Keep your brain healthy at any age with this practical workbook through a 12-week program from the number 1 New York Times bestselling author of Keep Sharp Sanjay Gupta M D
Simon & SchusterBUY
Pricing varies
Chief CNN medical correspondent Sanjay Gupta has helped countless readers keep their brains sharp and effortlessly productive with , based in part on the work of the , convened by AARP. In 12 Weeks to a Sharper You, he provides a step-by-step 12-week program to help you put his ideas into daily practice. He writes, “Change is a challenge, and changing long-established habits takes effort.” But this workbook makes it easy to apply Gupta’s tips and research to establish healthy behaviors for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly and become more resilient to daily stress. Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you’ll need to keep your brain young and healthy at any age! Featured AARP Member Benefits See more Entertainment offers > See more Entertainment offers > See more Entertainment offers > See more Entertainment offers > Cancel You are leaving AARP.org and going to the website of our trusted provider. The provider’s terms, conditions and policies apply. Please return to AARP.org to learn more about other benefits. Your email address is now confirmed. You'll start receiving the latest news, benefits, events, and programs related to AARP's mission to empower people to choose how they live as they age. You can also by updating your account at anytime. You will be asked to register or log in. Cancel Offer Details Disclosures