​Flurona: What You Need to Know This Winter ​ Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. × Search search POPULAR SEARCHES SUGGESTED LINKS Join AARP for just $9 per year when you sign up for a 5-year term. Get instant access to members-only products and hundreds of discounts, a free second membership, and a subscription to AARP the Magazine. Leaving AARP.org Website You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.

What You Need to Know About Flurona This Winter

The COVID-flu combo has been detected in a few countries including the U S Here s how you could prevent it

South_agency / Getty Images With all eyes on omicron and the new wave of infections and hospitalizations the coronavirus variant is causing, chances are you’ve forgotten about the flu. But in the United States — there have been about 30,000 cases reported since October, according to the Centers for Disease Control and Prevention (CDC). Since the start of the pandemic, doctors and public health experts have warned about the dangers of a “twindemic,” where dual rising cases of COVID-19 and flu overwhelm hospitals. But in 2022, a new worry has emerged: “ flurona,” a simultaneous infection of both respiratory viruses. (In other words, it’s when you test positive for flu and COVID-19.) In late December, an unvaccinated pregnant Israeli woman was hospitalized with both illnesses. Since then, a handful of cases have surfaced, including in the U.S., mainly among children and teenagers. Get instant access to members-only products and hundreds of discounts, a free second membership, and a subscription to AARP the Magazine. The truth is, flurona is nothing new. A published last year in the journal Frontiers in Medicine found that the frequency of influenza virus coinfection among patients with COVID-19 was 4.5 percent in Asia and 0.4 percent in the U.S. “It’s not surprising that we would see more coinfections this season, given the fact that most people are no longer isolating and are out and about in their communities,” says Greg Poland, M.D., founder and director of the Vaccine Research Group at the Mayo Clinic. While most cases of flurona have been mild, there’s always heightened concern when it comes to older adults, who are more vulnerable to the effects of both the flu and COVID-19, Poland adds. Up to 85 percent of all flu deaths occur in people age 65 and older, and they account for up to 70 percent of all seasonal flu hospitalizations, according to the CDC. Likewise, the risk of getting very sick and requiring hospitalization from COVID-19 increases even among people in their 50s, with the greatest risk among those 85 and older. Flu infections tend to peak in January and February, which may make it more likely that you’ll come down with the flu, either alone or as part of a coinfection, says Albert Shaw, M.D., professor of infectious disease s at the Yale School of Medicine. Here’s how to stay safe this winter.

1 Make sure you re up to date on all your vaccines

If you haven’t received your (and only about half of U.S. adults over the age of 50 have), now’s the time to do it, Poland s ays. The highly transmissible , which is the dominant version of the coronavirus circulating in the U.S., has characteristics that make it better able to sidestep some of the protections offered by the standard vaccine series. But research shows a booster dose can ramp up your defenses against the virus. And while you’re at it, get your flu shot, too. You can even get both at the same time to save repeat trips to the pharmacy, Shaw adds. While record numbers of people lined up for the flu vaccine last year, fewer did so this year, with less than half of all adults rolling up their sleeves. There are two types of flu shots : the Fluzone High-Dose and Fluad Quadrivalent, both of which could compensate for the weaker immune response that comes with age. AARP Membership — $12 for your first year when you sign up for Automatic Renewal Get instant access to members-only products and hundreds of discounts, a free second membership, and a subscription to AARP the Magazine. . Poland recommends all older adults wear N95 or KN95 masks, also known as respirators, whenever they’re outside the home, especially in indoor public areas, to protect against both viruses. These types of masks are best at filtering out virus-size particles. Entertainment $3 off popcorn and soft drink combos See more Entertainment offers > Also, avoid risky scenarios when possible. “Just given the level of transmission we’re seeing with omicron, I’d recommend avoiding situations where you’re unmasked, like indoor dining, and crowded events like concerts or lectures,” Poland says. If you’re considered high er risk for either flu or COVID-19 — for example, you have chronic conditions such as heart disease or type 2 diabetes — Poland recommends staying home as much as possible until both flu and COVID-19 numbers begin to drop.

3 Wash your hands frequently

While there’s been less of an emphasis on after it was discovered that the virus that causes COVID-19 is primarily airborne, it’s still an important preventive measure, including for colds and flu, says Michael Hochman, M.D., a Los Angeles internist and host of the Healthy Skeptic , MD podcast. In fact, handwashing can reduce respiratory illnesses by up to 21 percent, according to the CDC. Just remember to scrub your hands with warm soapy water for at least 20 seconds to effectively remove germs.

What to do if you get sick

If you do develop symptoms of either COVID-19 or the flu — think fever, cough, shortness of breath, sore throat, stuffy nose, headache or muscle aches — you may just assume that you need to get a COVID test. But in reality, you want to be screened for both COVID and the flu, Poland says. AARP Membership — $12 for your first year when you sign up for Automatic Renewal Get instant access to members-only products and hundreds of discounts, a free second membership, and a subscription to AARP the Magazine. published in the journal Cell Research found that mice co infected with influenza and COVID-19 had higher viral loads and were more likely to experience lung damage than those infected with just COVID-19. But other research is more reassuring: A May 2021 of hospitalized people published in the Journal of Medical Virology showed no difference in outcomes in people wit h coinfection versus people with just COVID-19. Finally, remember that a healthy lifestyle, including and engaging in regular exercise, can help boost immunity. “It’s not like a switch just goes off the day you turn 65 and you’re suddenly much more at risk for flurona,” Poland says. “A vaccinated 55-year-old who’s obese is much more likely to develop complications than a vaccinated 70-year-old marathon runner. That’s why it’s important to stay in good health year-round, not just during flu and COVID season.” Hallie Levine is a contributing writer and an award-winning medical and health reporter. Her work has appeared in The New York Times, Consumer Reports, Real Simple, Health and Time, among other publications. More on health AARP Membership — $12 for your first year when you sign up for Automatic Renewal Get instant access to members-only products and hundreds of discounts, a free second membership, and a subscription to AARP the Magazine. AARP VALUE & MEMBER BENEFITS See more Health & Wellness offers > See more Flights & Vacation Packages offers > See more Finances offers > See more Health & Wellness offers > SAVE MONEY WITH THESE LIMITED-TIME OFFERS