How Did Arnold Schwarzenegger Achieve His Legendary Physique × Follow Us Create Notifications New User posted their first comment this is comment text Link Approve Reject & ban Delete Log in Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout Health and Fitness Feature
How Did Arnold Schwarzenegger Achieve His Legendary Physique
By Soniya Y Modified 24 Sep 2022 Follow Us Comment Share Arnold ate plenty of vegetables, grains, micronutrients, and saturated fats, as well as proteins. (Image via Instagram/king_arnold_schwarzenegger) Arnold Schwarzenegger is widely regarded as one of the greatest bodybuilders of all time, having won seven Mr. Olympia titles. His workout plans and diets are still followed by wannabe women and men bodybuilders. From the time he started bodybuilding till his retirement as a professional bodybuilder more than four decades ago, Schwarzenegger trained for hours a day, ate healthy food and also found time for social life. View this post on Instagram Instagram Post Schwarzenegger is known for his amazing physique and dedication to the sport of bodybuilding. His workouts and diet have inspired thousands to become healthier both physically and mentally. Here's a look at Schwarzenegger's diet plan and workout routine to help you reach your goals with great results while having fun. Arnold Schwarzenegger s Diet Plan
Arnold Schwarzenegger is famous for his beefcake body and massive muscles, but he wasn't always a vegetarian. In fact, he followed a traditional bodybuilding diet for most of his life. This way, he provided energy to his muscles and gained weight quickly. His trainer once said that Schwarzenegger was on a high-protein diet since he was 15. That enabled him to gain muscle quickly without gaining fat, due to the large amounts of protein ingested. Supplements are required to meet average protein needs for most people, but it's not a practical diet for many. Arnold Schwarzenegger preferred to eat high-calorie meals in his bodybuilding days. He ate plenty of vegetables, grains, micronutrients, and saturated fats, as well as proteins. He had five to six meals per day and supplemented his diet with vitamins and minerals. Schwarzenegger's average daily calorie intake was between 3000 and 4000 calories. View this post on Instagram Instagram Post His diet was as follows: 1) Whole Eggs Eggs are a great source of protein, vitamins A and E, and amino acids. Schwarnegger had three whole eggs or three white eggs every morning. 2 Fish
Fish is an excellent source of protein that helps build muscle mass quickly. Fish contains omega-3 fatty acids, which helps improve brain function and reduce inflammation. 3 Lean Meat
This is an excellent source of protein and iron. Iron is necessary to transport oxygen throughout the body. It's also known to help convert fat into lean muscle tissue. 4 Vegetables and Oatmeal
Vegetables such as broccoli, spinach, Brussels sprouts, cabbage, and cauliflower contain protein and fiber that help you feel full longer so that you don’t get hungry quickly between meals. Oatmeal can also help your muscles recover after a workout. View this post on Instagram Instagram Post 5 Sweet Potatoes
Sweet potatoes are a rich source of vitamin A and C, manganese, and copper—nutrients that help optimize health. 6 Milk-based products
The bodybuilder-turned-California governor relied on whole milk, fat-free milk, Greek yogurt, and cottage cheese to fuel his bodybuilding regimen. 7 Brown Rice
Brown rice is an excellent source of carbohydrates, including glucose and B-complex vitamins. These nutrients give the brain the energy it needs to function at its best. 8 Water
Drinking plenty of water helps the body flush toxins, boost metabolism and provide energy. Arnold Schwarzenegger drank one gallon of water every day. Arnold Schwarzenegger s Old-School Bodybuilding Regimen
Arnold Schwarzenegger's intense workout routine, combined with strict diet plans and supplement regimes, led to his success as both a bodybuilder and actor. By following these workout variations, you too can see excellent results and build the muscular physique you desire. View this post on Instagram Instagram Post Schwarzenegger trained each muscle group twice a week: Monday – chest, back or legs Tuesday – shoulders or arms Wednesday – chest, back, or legs Thursday – shoulders or arms Friday – chest, back, or legs Saturday – shoulders or arms Sunday – recovery day The Austrian-born actor, politician, and Arnold classic winner has said that he's no longer working out at the gym after almost 60 years of pumping iron. For most of his life, the 75-year-old has worked out to build up his body and help him become successful in bodybuilding and acting. In an interview with Men's Journal, he said: "I've stopped lifting weights. I do cardio, run, bike ride, row, swim." Takeaway
Schwarzenegger’s training programme is geared towards compound lifts and supersets, with a high volume and low rest approach. View this post on Instagram Instagram Post His diet was just as uncompromising; it paid attention to nutritional timing and proportions at each meal. Schwarzenegger is the undisputed king of building muscle and burning fat; his bodybuilding career affirms that. Poll : 0 votes Quick Links More from Sportskeeda Edited by Bhargav × Feedback Thank You! Be the first one to comment Follow Us Share Show More Comments GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ Be the first one to comment on this story More from Sportskeeda Fetching more content... 1 Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout No Results Found Get the free App now Manage notifications Popular Sports (30+) CricketCricket HomeScheduleT20 World CupT20 warm upIND vs SAENG vs PAKAUS vs ENGLegends LeagueECS T10 CroatiaWBBL 2022ECC T10SMAT 2022Bukhatir LeagueNZ T20 Tri-SeriesWomen's Asia Cup 2022ECT10 FootballFootball HomeNewslettersSK Experts ScheduleEPLNations LeagueLa LigaLigue 1Champions LeagueFIFA WCMLS Bundesliga Serie A WWEWWE HomeNewslettersRumor RoundupRAWSmackDownResultsRosterChampionsWWE Crown Jewel 2022PPV ScheduleAEW EsportsEsports HomeMinecraftOverwatch 2RobloxGenshin ImpactFortniteGTAStreamersFree FirePUBGValorantBGMIPop CultureAnimeGaming TechWiki Guides TennisTennis HomeTennis calendarTennis Results TodayATP RankingsWTA RankingsRoger FedererRafael NadalNovak DjokovicSerena Williams MMAMMA HomeUFC NewsONE ChampionshipUFC Fight NightScheduleRankingsResultsUFC Fights TonightONE Championship ResultsONE Championship ScheduleONE Championship Rankings KabaddiKabaddi HomePKL 2022PKL SchedulePKL Points TableKabaddi Rules WikiWiki HomeMinecraft WikiNaruto WikiTikTok WikiYoutube WikiGTA WikiTerraria WikiOne Piece Wiki MoreSportsBasketballIndian FootballNFLMinecraftFormula 1NascarPop CultureCollege FootballHockeyGolfAthleticsBadmintonGymnasticsWrestlingSwimmingTennisShootingBoxingArcheryWinter SportsRobloxFree PicksSkateboardingKho KhoLifestyle LINKS About Us Write For Us Policies Editorial Standards Journalism Awards Fact Check Affiliate Program Careers CSR Privacy Policy Contact Us Edition: English हिन्दी