What Workout Routine and Diet Does Bryce Harper Follow to Achieve His Excellent Physique × Follow Us Create Notifications New User posted their first comment this is comment text Link Approve Reject & ban Delete Log in Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout Health and Fitness Feature
What Workout Routine and Diet Does Bryce Harper Follow to Achieve His Excellent Physique
By Soniya Y Modified 24 Sep 2022 Follow Us Comment Share Bryce Harper does variety of workout such as squats, bench press, deadlifts, yoga, pilates and running. (Image via Instagram @bryceharper3) Bryce Harper is a professional baseball player who was a Washington Nationals phenom from 2012 to 2018, excelling at all five baseball aspects. Since 2019 he has been the Philadelphia Phillies' all-star outfielder after signing a 13-year contract with them (one of the largest in MLB history). In 2009, when he was still in high school, Harper was featured in a Sports Illustrated cover story as "the LeBron James of baseball." View this post on Instagram Instagram Post On that note, here's a look at his workout routine and diet plan to find out how he maintains his impressive physique: Bryce Harper s Workout Routine
Harper wakes up at 5 am every morning, meets up with his teammates at the training center around four times a week, and trains for two hours on leg days. He exercises for about half an hour on other days but works out for up to ten minutes every day to strengthen his core. He runs or hikes for 30 minutes before each workout session to warm up. View this post on Instagram Instagram Post The baseball superstar eats clean and works out every day in the offseason to keep his body healthy, strong, and in the best possible shape. His March-October routine includes stretching out, a 45-minute full body workout, heavyweight lifts, squats, bench press, deadlifts, yoga, Pilates, and running. While he avoids social media to keep his mind clear, you can find some photos and videos of his workouts on his Instagram page. He gets up early four times a week to train with his team. On leg days, he may even work out for more than two hours. He warms up with ten minutes of cardio and lifts weights three times a week (heavyweights, plyometrics, exercise ball, etc.). After his gym workout, he heads to the batting cage to work on short hitting drills followed by team batting practice, where he shags fly balls and perfects his throws to the outfield. View this post on Instagram Instagram Post Bryce Harper’s offseason workout is similar to his routine during the season. It includes stretching, a 45-minute full body workout with heavy lifts, squats and deadlifts, yoga and Pilates, running and swinging. Bryce Harper s Diet Plan
Bryce Harper sticks to a diet of organic, non-GMO whole foods without nitrates, dairy, or gluten. His diet consists of grass-fed beef, steak, and fish. He also consumes fresh fruits and vegetables. He usually eats a breakfast of turkey bacon and sausage, two whole eggs mixed with two egg whites, avocado on gluten-free bread, and three sweet potato pancakes with chocolate chips. View this post on Instagram Instagram Post Harper eats clean during the season and doesn’t consume much processed foods, as they make him feel sluggish. He likes to indulge in some frozen Eggo Waffles with peanut butter and honey before games, a cup of ice cream, a spoonful of mint chocolate chips or caramel, cereal, Double Stuff Oreos, Klondike Bars, Starbucks pumpkin spice lattes, and occasionally a sip of Mountain Dew carbonated drink. View this post on Instagram Instagram Post He also avoids drinking alcohol and energy drinks, opting for homemade juice instead. Instead of Red Bull, he prefers fresh organic juice made from orange, apple, cherry, cucumber, green tomatoes, and kale. Harper also uses natural supplements like glutamine powder mixed with yogurt, amino acids. and fruit to enhance recovery and prevent cramps. Takeaway
Bryce Harper's workout plan is a comprehensive and successful routine. It may not be suitable for everyone, but it's a great example of how a major league baseball player should train to succeed in their sport. View this post on Instagram Instagram Post Moreover, even if you are not a professional player, you can still model your workout regimen after Harper or follow his advice and tips. Poll : 0 votes Quick Links More from Sportskeeda Edited by Bhargav × Feedback Thank You! Be the first one to comment Follow Us Share Show More Comments GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ Be the first one to comment on this story More from Sportskeeda Fetching more content... 1 Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout No Results Found Get the free App now Manage notifications Popular Sports (30+) CricketCricket HomeScheduleT20 World CupT20 warm upIND vs SAENG vs PAKAUS vs ENGLegends LeagueECS T10 CroatiaWBBL 2022ECC T10SMAT 2022Bukhatir LeagueNZ T20 Tri-SeriesWomen's Asia Cup 2022ECT10 FootballFootball HomeNewslettersSK Experts ScheduleEPLNations LeagueLa LigaLigue 1Champions LeagueFIFA WCMLS Bundesliga Serie A WWEWWE HomeNewslettersRumor RoundupRAWSmackDownResultsRosterChampionsWWE Crown Jewel 2022PPV ScheduleAEW EsportsEsports HomeMinecraftOverwatch 2RobloxGenshin ImpactFortniteGTAStreamersFree FirePUBGValorantBGMIPop CultureAnimeGaming TechWiki Guides TennisTennis HomeTennis calendarTennis Results TodayATP RankingsWTA RankingsRoger FedererRafael NadalNovak DjokovicSerena Williams MMAMMA HomeUFC NewsONE ChampionshipUFC Fight NightScheduleRankingsResultsUFC Fights TonightONE Championship ResultsONE Championship ScheduleONE Championship Rankings KabaddiKabaddi HomePKL 2022PKL SchedulePKL Points TableKabaddi Rules WikiWiki HomeMinecraft WikiNaruto WikiTikTok WikiYoutube WikiGTA WikiTerraria WikiOne Piece Wiki MoreSportsBasketballIndian FootballNFLMinecraftFormula 1NascarPop CultureCollege FootballHockeyGolfAthleticsBadmintonGymnasticsWrestlingSwimmingTennisShootingBoxingArcheryWinter SportsRobloxFree PicksSkateboardingKho KhoLifestyle LINKS About Us Write For Us Policies Editorial Standards Journalism Awards Fact Check Affiliate Program Careers CSR Privacy Policy Contact Us Edition: English हिन्दी