Yoga After 50 for Dummies
'Yoga After 50 for Dummies’ Health and Food
Yoga is a terrific way to stay fit and improve mental clarity, balance, agility and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You’ll learn how to adapt stances and breathing to your changing body in order to reap the benefits of this ancient practice, as well as how to use yoga to calm your mind and body — one pose at a time.
• Discover step-by-step instructions for more than 45 poses
• Relieve stress
• Leverage your breathing
• Target weak spots, avoid injury, and deal with pain and chronic conditions
• Discover yoga apps and videos
Larry Payne is the founding president of the International Association of Yoga Therapists and coauthor of Yoga for Dummies. Named “one of America’s most respected yoga teachers” by the Los Angeles Times, he also developed the yoga program at the UCLA School of Medicine and Loyola Marymount University.
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Yoga After 50 For Dummies
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Improve balance, flexibility, and overall well-beingYoga is a terrific way to stay fit and improve mental clarity, balance, agility and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You’ll learn how to adapt stances and breathing to your changing body in order to reap the benefits of this ancient practice, as well as how to use yoga to calm your mind and body — one pose at a time.
• Discover step-by-step instructions for more than 45 poses
• Relieve stress
• Leverage your breathing
• Target weak spots, avoid injury, and deal with pain and chronic conditions
• Discover yoga apps and videos
Larry Payne is the founding president of the International Association of Yoga Therapists and coauthor of Yoga for Dummies. Named “one of America’s most respected yoga teachers” by the Los Angeles Times, he also developed the yoga program at the UCLA School of Medicine and Loyola Marymount University.
Featured AARP Member Benefits See more Entertainment offers > See more Entertainment offers > See more Entertainment offers > See more Entertainment offers > Cancel You are leaving AARP.org and going to the website of our trusted provider. The provider’s terms, conditions and policies apply. Please return to AARP.org to learn more about other benefits. Your email address is now confirmed. You'll start receiving the latest news, benefits, events, and programs related to AARP's mission to empower people to choose how they live as they age. You can also by updating your account at anytime. You will be asked to register or log in. Cancel Offer Details Disclosures