Norbu Meditation Breathe Yoga APK Download for Android
Norbu Meditation Breathe Yoga APK - Download for Android APKfun.com Browse apps Books Business Comics Communication Education Entertainment Finance Health Libraries Lifestyle Video players Medical Music News Personalization Photography Productivity Shopping Social Sports Tools Travel & local Weather Browse games Action Adventure Arcade Board Card Casino Casual Educational Family Music Puzzle Racing Role Simulation Sports Strategy Trivia Word By Country Algeria Argentina Australia Brazil Bangladesh Colombia Chile Egypt France Germany Hong Kong India Indonesia Iran Italy Japan Malaysia Mexico Morocco Myanmar Netherlands Nigeria Pakistan Philippines Peru Poland Portugal Romania Russia Saudi Arabia Singapore South Africa South Korea Spain Switzerland Sweden Taiwan Thailand Turkey Ukraine United Arab Emirates United Kingdom United States Vietnam New & Trends 2022-10 2022-09 2022-08 2022-07 2022-06 2022-05 2022-04 2022-03 Released on 2022-10-22 2022-10-21 2022-10-20 2022-10-19 2022-10-18 2022-10-17 2022-10-16 2022-10-15 Updated on 2022-10-22 2022-10-21 2022-10-20 2022-10-19 2022-10-18 2022-10-17 2022-10-16 2022-10-15 Recent releases Top of the Week Recent updated Apps Apps deleted
The User's Choice of #GooglePlayBestOf 2020 in Personal Growth category!
Stress impact.
Under the influence of stress, we often lose control of ourselves and the situations we are dealing with. 25% of people in the world will be affected by mental or neurological disorders at some point in their lives. 40% of countries have no public mental health policies.
Norbu Meditation Breathe Yoga app trains your stress-management skills.
It had been scientifically proven that stress negatively affects the immune system. Norbu proposes Mindfulness Based Stress Control (MBSC) technique. This method helps handle stress and strengthen immunity in a short and effective way and develop the skill of active stress management. The training methodology has been compiled and based on research in the PubMed scientific base.
The Gratitude Timer.
Evolutionarily, humans are better at remembering life-threatening negative events in order to avoid them in the future.
Pleasant events do not affect survival and therefore are not as well remembered.
? Because of this evolutionary mechanism, humans may have the impression that life consists mostly of negative events.
However, this can be corrected. Just start writing down all the good events during the day to see that life provides a lot of positive emotions.
? The Gratitude Timer will help you look at your life in a new way.
Every time you hear the timer, think of any pleasant event. It could be a delicious morning coffee, you got a good night's sleep, or you met a friend.
Write down and thank yourself for that event.
Instant meditation is needed to bring you back to reality. To begin, set the Timer and answer these questions each time you hear the sound of a gong:
Awareness of place.
- Where are you now? Look at the walls, the furniture, look out the window. What's the weather like? What am I sitting on?
Awareness of body needs.
- Do I want to eat now? Do I want to move and stretch? Am I tired and I want to rest?
Awareness of thoughts.
- Am I now thinking about what I had originally planned?
This way of coming back to reality seems artificial at first, but over time you learn to better listen to your real needs and notice them at the right time. This will help you develop mindfulness, better sleep and happiness!
Anxiety relief games, abdominal breathing exercises and guided meditations help to develop stress-control habits. “5-days unlock Premium for free” feature makes these premium exercises available for those who really need them for free.
It's a right choice for anyone who's aware of the importance of mental self-care or is searching for a perfect state of mind and better physical condition.
Norbu app has guided meditations and antistress trainings. The exercises are very simple and safe. You can meditate and use the parasympathetic breathing with a guide or in silence.
Digital wellbeing
Self-development is the purpose of the antistress Challenge. During the course of a month, you'll learn to manage stress more effectively. Play calming games, breathe and meditate - each day for 8-10 minutes. After just a few days you'll start to better understand and manage your emotions. So, you'll feel more confident and calm in stressful situations.
We want to be surrounded by mindful and relaxed people without the stress and this is our goal!
Norbu Team Show more Category Health Get it on: Requirements: Android Varies with device+
Now you have the opportunity to get premium access without a subscription, just by watching ads.
***
Track your mindfulness path, stress tolerance progress, achieve and set new goals in your new profile Download APK now
Norbu Meditation Breathe Yoga
Health »Download Norbu Meditation Breathe Yoga APK
4.3/5 - 3.898 votes ID: app.norbu Author: Mindfulness App Dev Version: Varies with device Update on: 2022-10-22 Download APK now Warranty safe installation, no addition ads or malwareThe description of Norbu Meditation Breathe Yoga
The User's Choice of #GooglePlayBestOf 2020 in Personal Growth category!
Stress impact.
Under the influence of stress, we often lose control of ourselves and the situations we are dealing with. 25% of people in the world will be affected by mental or neurological disorders at some point in their lives. 40% of countries have no public mental health policies.
Norbu Meditation Breathe Yoga app trains your stress-management skills.
It had been scientifically proven that stress negatively affects the immune system. Norbu proposes Mindfulness Based Stress Control (MBSC) technique. This method helps handle stress and strengthen immunity in a short and effective way and develop the skill of active stress management. The training methodology has been compiled and based on research in the PubMed scientific base.
The Gratitude Timer.
Evolutionarily, humans are better at remembering life-threatening negative events in order to avoid them in the future.
Pleasant events do not affect survival and therefore are not as well remembered.
? Because of this evolutionary mechanism, humans may have the impression that life consists mostly of negative events.
However, this can be corrected. Just start writing down all the good events during the day to see that life provides a lot of positive emotions.
? The Gratitude Timer will help you look at your life in a new way.
Every time you hear the timer, think of any pleasant event. It could be a delicious morning coffee, you got a good night's sleep, or you met a friend.
Write down and thank yourself for that event.
Instant meditation is needed to bring you back to reality. To begin, set the Timer and answer these questions each time you hear the sound of a gong:
Awareness of place.
- Where are you now? Look at the walls, the furniture, look out the window. What's the weather like? What am I sitting on?
Awareness of body needs.
- Do I want to eat now? Do I want to move and stretch? Am I tired and I want to rest?
Awareness of thoughts.
- Am I now thinking about what I had originally planned?
This way of coming back to reality seems artificial at first, but over time you learn to better listen to your real needs and notice them at the right time. This will help you develop mindfulness, better sleep and happiness!
Anxiety relief games, abdominal breathing exercises and guided meditations help to develop stress-control habits. “5-days unlock Premium for free” feature makes these premium exercises available for those who really need them for free.
It's a right choice for anyone who's aware of the importance of mental self-care or is searching for a perfect state of mind and better physical condition.
Norbu app has guided meditations and antistress trainings. The exercises are very simple and safe. You can meditate and use the parasympathetic breathing with a guide or in silence.
Digital wellbeing
Self-development is the purpose of the antistress Challenge. During the course of a month, you'll learn to manage stress more effectively. Play calming games, breathe and meditate - each day for 8-10 minutes. After just a few days you'll start to better understand and manage your emotions. So, you'll feel more confident and calm in stressful situations.
We want to be surrounded by mindful and relaxed people without the stress and this is our goal!
Norbu Team Show more Category Health Get it on: Requirements: Android Varies with device+
Norbu Meditation Breathe Yoga Varies with device APK for Android Varies with device+
Version Varies with device for Android Varies with device+ Update on 2022-10-22 Installs 500.000++ File size 121.490.189 bytes Permissions view permissions What's new We've added the Neurostimulator to increase readiness to act. And a new type of breathing for concentration.Now you have the opportunity to get premium access without a subscription, just by watching ads.
***
Track your mindfulness path, stress tolerance progress, achieve and set new goals in your new profile Download APK now