5 Best Exercises for Men to Get Rid of Upper Body Fat × Follow Us Create Notifications New User posted their first comment this is comment text Link Approve Reject & ban Delete Log in Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout Health and Fitness Listicle

5 Best Exercises for Men to Get Rid of Upper Body Fat

By Shuvangi Sen Chaudhury Modified 24 Sep 2022 Follow Us Comment Share Get rid of upper body fat with simple exercises. (Photo via Unsplash/LOGAN WEAVER @LGNWVR) To get rid of upper body fat, you need to be aware of exercises that focus on the bigger upper body muscle groups. The more you work on those muscles, the more effort you will be putting in. As a result, your body will be forced to burn additional calories to generate the energy needed for the extra effort. That will ensure that the weight loss process gets triggered.

Exercises to Get Rid of Upper Body Fat

Here are five exercises men can focus on to get rid of upper body fat: View this post on Instagram Instagram Post

1 Bench Press

Chest is one of the bigger muscle groups in the upper body. One of the most common chest exercises is bench press. To do a bench press, you’ll need a bench and a pair of dumbbells (or barbell). Lie on a bench, and hold the dumbbells with both hands, bringing them beside your chest. Engage your pectoral muscles, and push the dumbbells upwards. It’s important to engage the muscles properly when you’re doing the exercise, otherwise the triceps or shoulders could take over. You cannot allow your triceps or shoulders to take over as primary. Here are some other exercises you can do using a bench.

2 Bent Over Row

The next big muscle group you need to focus on to get rid of upper body fat are the lat muscles. A common compound exercise for lat muscles are bent-over rows. You can use dumbbells or barbells for the exercise. Whatever you use, ensure it’s a weight that enables you to completely engage the lat muscles and let you control the negative as you lower the weight. You can find a guide for bent-over rows here.

3 Push-up

Bodyweight exercises are important when you want to get rid of upper body fat. An important bodyweight exercise for the chest are push-ups. A wide-grip push-up works on the pectoral muscles, while a close grip works on the triceps. Moreover, you can add explosive push-ups, jack push-ups, and others to your workout routine as you become stronger.

4 Pull-up

Pull-ups are a bodyweight exercise for the lat muscles. To do pull-ups, you need access to a pull-up bar or anything that allows you to pull yourself against gravity. Pull-ups are a great way to activate the biceps as well. The short-grip variation works on the biceps, while the wide grip one works on the lats.

5 Burpee

Burpees are a full body workout and are extremely effective if you want to get rid of upper body fat. You mustn’t ignore burpees just because they can be tiresome to do. In fact, that’s why you should add them to your routine. They will boost your muscle endurance and help you burn calories that will trigger the weight loss process.

Bottom Line

To get rid of upper body fat, combine exercises with a calorie deficit. You cannot lose weight if you’re not in a calorie deficit, and that’s the first step in the weight loss process. It’s essential to create that deficit and force the body to burn stored calories. Otherwise, the body will continue to store calories. Poll : 0 votes Quick Links More from Sportskeeda Edited by Bhargav × Feedback Thank You! Be the first one to comment Follow Us Share Show More Comments GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ Be the first one to comment on this story More from Sportskeeda Fetching more content... 1 Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout No Results Found Get the free App now Manage notifications Popular ‍ Sports (30+) CricketCricket HomeScheduleT20 World CupT20 warm upIND vs SAENG vs PAKAUS vs ENGLegends LeagueECS T10 CroatiaWBBL 2022ECC T10SMAT 2022Bukhatir LeagueNZ T20 Tri-SeriesWomen's Asia Cup 2022ECT10 FootballFootball HomeNewslettersSK Experts ScheduleEPLNations LeagueLa LigaLigue 1Champions LeagueFIFA WCMLS Bundesliga Serie A WWEWWE HomeNewslettersRumor RoundupRAWSmackDownResultsRosterChampionsWWE Crown Jewel 2022PPV ScheduleAEW EsportsEsports HomeMinecraftOverwatch 2RobloxGenshin ImpactFortniteGTAStreamersFree FirePUBGValorantBGMIPop CultureAnimeGaming TechWiki Guides TennisTennis HomeTennis calendarTennis Results TodayATP RankingsWTA RankingsRoger FedererRafael NadalNovak DjokovicSerena Williams MMAMMA HomeUFC NewsONE ChampionshipUFC Fight NightScheduleRankingsResultsUFC Fights TonightONE Championship ResultsONE Championship ScheduleONE Championship Rankings KabaddiKabaddi HomePKL 2022PKL SchedulePKL Points TableKabaddi Rules WikiWiki HomeMinecraft WikiNaruto WikiTikTok WikiYoutube WikiGTA WikiTerraria WikiOne Piece Wiki MoreSportsBasketballIndian FootballNFLMinecraftFormula 1NascarPop CultureCollege FootballHockeyGolfAthleticsBadmintonGymnasticsWrestlingSwimmingTennisShootingBoxingArcheryWinter SportsRobloxFree PicksSkateboardingKho KhoLifestyle LINKS About Us Write For Us Policies Editorial Standards Journalism Awards Fact Check Affiliate Program Careers CSR Privacy Policy Contact Us Edition: English हिन्दी