10 Diabetic-Friendly Dishes - Diet & Nutrition

10 Diabetic-Friendly Dishes

Easy recipes for preparing healthy meals all day long

The good news is that people managing diabetes need not sacrifice the joy of eating. With moderation, sound nutritional practices, and careful monitoring of carbohydrates, a diabetic food plan is a healthy way for the whole family to eat. Influx Productions/Getty Images So whether you have been living with diabetes, are pre-diabetic, or are caring for someone with the condition, the essential nutrients of good health include lean protein, vegetables, fruits, whole grains, low-fat dairy products and healthy fats such as nuts and olive oil. The best way to keep meals from getting boring — and to prevent the temptations of food high in sugar and empty calories — is to experiment with new recipes. Spice up your daily menu with some of these delicious new diabetic-friendly dishes.
Breakfast is a key meal of the day, providing energy and good glucose management.
A few sprinkles of bacon and blue cheese add a lot of flavor without excess fat.
Yum! This chilled soup is a hot-weather crowd pleaser.
Use any left-over chicken for a sandwich or salad the next day.
For variety, substitute ground chicken or turkey for the beef.
Add some steamed spinach or a small portion of basmati rice.
Keep the kitchen cool in hot weather and prepare the eggplant on the grill.
Pistachios are a wonderful alternative to hazelnuts in this nutrient-packed appetizer or snack.
This updated version of a classic dessert substitutes yogurt for whipped cream. An ideal make-ahead dessert.
Sprinkle these poached pears with some toasted almonds for a light dessert.

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