5 Secrets to Brain Health Health and Food

5 Secrets to Brain Health Live Smart Stay Sharp

Foreword by Dr Paul D Nussbaum

Book Description

Buy This Book

Prices varies by retailer Worried about memory loss? You’re not alone. But many experts now believe you can prevent or at least delay that decline — even if you have a genetic predisposition to dementia. AARP’s 5 Secrets to Brain Health offers the prescription: Eating smart Being fit Working your mind Socializing Stressing less In this book, you’ll find quick tips, research findings, resources and expert advice to help you stay sharp. And the best news? It’s not hard to do or time consuming. And it’s not too late to begin. Featured AARP Member Benefits See more Entertainment offers > See more Entertainment offers > See more Entertainment offers > See more Entertainment offers > Cancel You are leaving AARP.org and going to the website of our trusted provider. The provider’s terms, conditions and policies apply. Please return to AARP.org to learn more about other benefits. Your email address is now confirmed. You'll start receiving the latest news, benefits, events, and programs related to AARP's mission to empower people to choose how they live as they age. You can also by updating your account at anytime. You will be asked to register or log in. Cancel Offer Details Disclosures

Close In the next 24 hours, you will receive an email to confirm your subscription to receive emails related to AARP volunteering. Once you confirm that subscription, you will regularly receive communications related to AARP volunteering. In the meantime, please feel free to search for ways to make a difference in your community at Javascript must be enabled to use this site. Please enable Javascript in your browser and try again.