New American Diet Lose Weight Live Longer
New American Diet: Lose Weight, Live Longer Health and Food
Prices vary by retailer Complete with three prescriptive weight-loss plans, the AARP New American Diet helps you lose up to 10 pounds in 2 weeks while staying vital, happy and healthy for a lifetime. Author John Whyte, M.D., chief medical expert for the Discovery Channel, reveals surprising new research insights, such as the fact that drinking diet soda and eating fat-free foods can actually lead to weight gain. Filled with practical advice and listing the top 25 diet busters and the top 25 diet boosters, this breakthrough book combines the best of the Mediterranean diet and the American diet and includes up-to-the-minute guidelines on meat, alcohol, fat, sugar, and fiber consumption.
Drawing on the NIH/AARP Diet and Health Study, the largest-ever research project on American diet and lifestyle Packed with simple, practical advice you can put to work right away to help get healthy, stay vital, and lose weight
Includes three prescriptive weight-loss plans — a 7-day plan, 2-week plan, and 4-week plan Featured AARP Member Benefits See more Entertainment offers > See more Entertainment offers > See more Entertainment offers > See more Entertainment offers > Cancel You are leaving AARP.org and going to the website of our trusted provider. The provider’s terms, conditions and policies apply. Please return to AARP.org to learn more about other benefits. Your email address is now confirmed. You'll start receiving the latest news, benefits, events, and programs related to AARP's mission to empower people to choose how they live as they age. You can also by updating your account at anytime. You will be asked to register or log in. Cancel Offer Details Disclosures
AARP New American Diet Lose Weight Live Longer
By John Whyte MD
Book Description
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Prices vary by retailer Complete with three prescriptive weight-loss plans, the AARP New American Diet helps you lose up to 10 pounds in 2 weeks while staying vital, happy and healthy for a lifetime. Author John Whyte, M.D., chief medical expert for the Discovery Channel, reveals surprising new research insights, such as the fact that drinking diet soda and eating fat-free foods can actually lead to weight gain. Filled with practical advice and listing the top 25 diet busters and the top 25 diet boosters, this breakthrough book combines the best of the Mediterranean diet and the American diet and includes up-to-the-minute guidelines on meat, alcohol, fat, sugar, and fiber consumption.
Drawing on the NIH/AARP Diet and Health Study, the largest-ever research project on American diet and lifestyle Packed with simple, practical advice you can put to work right away to help get healthy, stay vital, and lose weight
Includes three prescriptive weight-loss plans — a 7-day plan, 2-week plan, and 4-week plan Featured AARP Member Benefits See more Entertainment offers > See more Entertainment offers > See more Entertainment offers > See more Entertainment offers > Cancel You are leaving AARP.org and going to the website of our trusted provider. The provider’s terms, conditions and policies apply. Please return to AARP.org to learn more about other benefits. Your email address is now confirmed. You'll start receiving the latest news, benefits, events, and programs related to AARP's mission to empower people to choose how they live as they age. You can also by updating your account at anytime. You will be asked to register or log in. Cancel Offer Details Disclosures