Improve Your Memory - Brain Health Tips Brain Health & Wellness
6 Steps to Improve Your Memory
1 Learn something
Stimulating the brain helps it develop a resilience that allows us to fight off diseases like Alzheimer's, says Paul D. Nussbaum, Ph.D, an adjunct professor of neurological surgery at the University of Pittsburgh School of Medicine who has been working with AARP on its program. "Age doesn't matter," he says. "We have the ability to shape our brains throughout our lives."
2 Sleep
Getting fewer than six hours of sleep a night can raise the risk of stroke, according to research presented at a 2012 Associated Professional Sleep Societies meeting.
3 Eat right
More than half your plate should be filled with green, leafy vegetables. ; steer clear of refined carbs. A 2009 Columbia University study found that this kind of diet may help ward off Alzheimer's.
4 Challenge yourself
"The number one memory complaint people have is that they're bad with names," says neurologist Majid Fotuhi, M.D., Ph.D. "People need to stop whining and realize they can do it!" His prescription: Memorize three names a day — such as those of an announcer on TV, a person in your company and a key player on your favorite sports team.
5 Walk with a friend
Psychiatrist Gary Small, M.D., calls this a triple threat against Alzheimer's disease: It gives you a , stress-relieving social interaction and mentally stimulating conversation.
6 Meditate
Reduced anxiety improves blood flow to the brain. A quick calm-me-down: Inhale for a count of seven, hold for a count of seven, exhale for a count of seven. Repeat seven times. Cancel You are leaving AARP.org and going to the website of our trusted provider. The provider’s terms, conditions and policies apply. Please return to AARP.org to learn more about other benefits. Your email address is now confirmed. You'll start receiving the latest news, benefits, events, and programs related to AARP's mission to empower people to choose how they live as they age. You can also by updating your account at anytime. You will be asked to register or log in. Cancel Offer Details Disclosures
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