Adjusting Circadian Rhythm, Sleep Cycle Brain Health Brain Health & Wellness
Reset Your Body Clock for Better Brain Health
Feeling mentally foggy Your circadian rhythm may be out of sync
Sleep on It
“Early to bed, early to rise” may sound like sage advice, but if your circadian rhythm — aka your body clock — gets out of whack, it can make you sleepy when you should be alert and wakeful when you should be sleeping. patterns can also lead to , depression and even migraine headaches. Here are nine ways to reset your body clock. Step Into the Sunshine
Eating too much bacon, fried chicken and pizza could make you sleepy and sluggish. Our — and digestive system — are part of our body clock, and a high-fat diet can disrupt the rhythm. In an Australian study of 1,815 men between the ages of 35 and 80, those eating a high-fat diet reported more daytime sleepiness, regardless of body-mass index. Switching to a low-fat diet can reverse the effect. Go Online in the Morning
Darkness is your brain’s off-switch. — even if it’s the glow from a television or electronic tablet. A few minutes of bright light at bedtime or in the middle of the night (such as turning on the bathroom light) sends the wrong signal to your brain. The American Medical Association also warns about sleep disruption from high-intensity LED street lights. Shut them out with light-blocking curtains or blinds. Sync Your Schedule With Your Body Clock
“Early to bed, early to rise” may sound like sage advice, but if your circadian rhythm — aka your body clock — gets out of whack, it can make you sleepy when you should be alert and wakeful when you should be sleeping. patterns can also lead to , depression and even migraine headaches. Here are nine ways to reset your body clock. Avoid Fatty Foods
“Early to bed, early to rise” may sound like sage advice, but if your circadian rhythm — aka your body clock — gets out of whack, it can make you sleepy when you should be alert and wakeful when you should be sleeping. patterns can also lead to , depression and even migraine headaches. Here are nine ways to reset your body clock. AARP Offer Healthy Living Tips and News
“Early to bed, early to rise” may sound like sage advice, but if your circadian rhythm — aka your body clock — gets out of whack, it can make you sleepy when you should be alert and wakeful when you should be sleeping. patterns can also lead to , depression and even migraine headaches. Here are nine ways to reset your body clock. Cut Out Coffee by Midday
“Early to bed, early to rise” may sound like sage advice, but if your circadian rhythm — aka your body clock — gets out of whack, it can make you sleepy when you should be alert and wakeful when you should be sleeping. patterns can also lead to , depression and even migraine headaches. Here are nine ways to reset your body clock. Treat Your Cataracts
“Early to bed, early to rise” may sound like sage advice, but if your circadian rhythm — aka your body clock — gets out of whack, it can make you sleepy when you should be alert and wakeful when you should be sleeping. patterns can also lead to , depression and even migraine headaches. Here are nine ways to reset your body clock. Dim the Lights at Night
“Early to bed, early to rise” may sound like sage advice, but if your circadian rhythm — aka your body clock — gets out of whack, it can make you sleepy when you should be alert and wakeful when you should be sleeping. patterns can also lead to , depression and even migraine headaches. Here are nine ways to reset your body clock. Consider a Dose of Melatonin
“Early to bed, early to rise” may sound like sage advice, but if your circadian rhythm — aka your body clock — gets out of whack, it can make you sleepy when you should be alert and wakeful when you should be sleeping. patterns can also lead to , depression and even migraine headaches. Here are nine ways to reset your body clock. Crank Up the Wattage
“Early to bed, early to rise” may sound like sage advice, but if your circadian rhythm — aka your body clock — gets out of whack, it can make you sleepy when you should be alert and wakeful when you should be sleeping. patterns can also lead to , depression and even migraine headaches. Here are nine ways to reset your body clock. View More Slideshows
“Early to bed, early to rise” may sound like sage advice, but if your circadian rhythm — aka your body clock — gets out of whack, it can make you sleepy when you should be alert and wakeful when you should be sleeping. patterns can also lead to , depression and even migraine headaches. Here are nine ways to reset your body clock. Cancel You are leaving AARP.org and going to the website of our trusted provider. The provider’s terms, conditions and policies apply. Please return to AARP.org to learn more about other benefits. Your email address is now confirmed. You'll start receiving the latest news, benefits, events, and programs related to AARP's mission to empower people to choose how they live as they age. You can also by updating your account at anytime. You will be asked to register or log in. Cancel Offer Details Disclosures
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