Staying Sharp Brain Health Vitality Through Moving Brain Health & Wellness
Staying Sharp Brain Health Vitality
Staying Sharp facts to keep your brain happy
Move
You're ready to move your way to more brainpower. Regular , both aerobic and strength training, enhance brain function. No need to run marathons to help grow, repair, and maintain brain cells! A consistent workout regimen = a healthy brain. Discover
You're on the road to discovery, a clear path to helping strengthen your brain. Maybe you're learning a second language, a new dance step, how to cook , or conquer the latest software. Whatever the new skill, it's helping your brain work better. Go for it! Relax
Need for relaxation is a no-brainer when it comes to brain health. But more rest isn't the only solution to relax the mind. Try yoga, Tai Chi, or meditation to and anxiety. And don't forget to laugh! Even a few minutes a day can help relieve stress. Nourish
Ready to cook your way to better brain health? Stay away from foods high in saturated fat (such as beef and cheese). These types of foods can lead to memory loss and cognitive decline. Try a brain healthy diet high in (like olive oil and avocados) to keep your brain healthy! Connect
Who knew that had such a positive impact on brain health? Boost your immune system, help preserve cognitive abilities, and decrease your stress level by seeing a movie with friends, having a girl's game night in, or joining a book club. As if you needed an excuse! Ready to take control of your brain health? Take today for the first steps toward a stronger healthier brain. With a paid subscription of $35.99 per year, you’ll receive personalized assessment results, access to premium games, recipes and much more! AARP Discounts: as an AARP member Cancel You are leaving AARP.org and going to the website of our trusted provider. The provider’s terms, conditions and policies apply. Please return to AARP.org to learn more about other benefits. Your email address is now confirmed. You'll start receiving the latest news, benefits, events, and programs related to AARP's mission to empower people to choose how they live as they age. You can also by updating your account at anytime. You will be asked to register or log in. Cancel Offer Details Disclosures
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