Dr Oz s 6 Month Health Plan Months 5 6 Make Health a Habit Dr Meh
Dr. Oz's 6-Month Health Plan, Months 5-6: Make Health a Habit, Dr. Meh...
Months 5-6: Make Health a Habit l Oz Tip: Have more sex. Couples who increase their lovemaking from once to twice a week increase their longevity by three years. Month 5:
One of the best ways to take control of your health is to define clearly what you want out of life.
Ask Yourself:
Do you have any untapped passions? What are they? What’s holding you back?
Take the Amoeba Test:
Draw a box with an amoeba in it. The box is your job, and the amoeba is you. How much of your amoeba lies outside the box? Do you have interests outside work? What are they? Month 6: Put It Together
Congratulations! You’ve made it through five months of the plan; now it’s time to see how well you’ve done.
Retake the health numbers tests from . (Ask your doctor to retest your HDL/LDL, blood pressure, and blood sugar levels). If you’ve adhered to this plan, your numbers should have improved considerably.
6-Month Checklist: Pedometer number (steps per day)
Number of pushups
Number of sit-ups
Balance test: seconds (at least 15) you can balance on each leg
Heart/lung test: distance in yards (at least 600) you can walk in 6 minutes Cancel You are leaving AARP.org and going to the website of our trusted provider. The provider’s terms, conditions and policies apply. Please return to AARP.org to learn more about other benefits. Your email address is now confirmed. You'll start receiving the latest news, benefits, events, and programs related to AARP's mission to empower people to choose how they live as they age. You can also by updating your account at anytime. You will be asked to register or log in. Cancel Offer Details Disclosures
Months 5 and 6 Make Health a Habit
One great way to take control of your health is to clearly define what you want out of life
Dr Oz' s 6-Month Plan
Months 5-6: Make Health a Habit l Oz Tip: Have more sex. Couples who increase their lovemaking from once to twice a week increase their longevity by three years. Month 5:
One of the best ways to take control of your health is to define clearly what you want out of life.
Ask Yourself:
Do you have any untapped passions? What are they? What’s holding you back?
Take the Amoeba Test:
Draw a box with an amoeba in it. The box is your job, and the amoeba is you. How much of your amoeba lies outside the box? Do you have interests outside work? What are they? Month 6: Put It Together
Congratulations! You’ve made it through five months of the plan; now it’s time to see how well you’ve done.
Retake the health numbers tests from . (Ask your doctor to retest your HDL/LDL, blood pressure, and blood sugar levels). If you’ve adhered to this plan, your numbers should have improved considerably.
6-Month Checklist: Pedometer number (steps per day)
Number of pushups
Number of sit-ups
Balance test: seconds (at least 15) you can balance on each leg
Heart/lung test: distance in yards (at least 600) you can walk in 6 minutes Cancel You are leaving AARP.org and going to the website of our trusted provider. The provider’s terms, conditions and policies apply. Please return to AARP.org to learn more about other benefits. Your email address is now confirmed. You'll start receiving the latest news, benefits, events, and programs related to AARP's mission to empower people to choose how they live as they age. You can also by updating your account at anytime. You will be asked to register or log in. Cancel Offer Details Disclosures