Dr Oz s 6 Month Health Plan Month 4 Manage Your Stress Dr Mehmet
Dr. Oz's 6-Month Health Plan, Month 4 Manage Your Stress, Dr. Mehmet ...
Month 4 Manage Your Stress l Oz Tip: Among the major stresors in our lives are Nagging Unfinished Tasks (NUTs, I call them). Try to identify the NUTs in your life and then resolve to fix them, so they don’t become a constant source of anxiety. Stress is good Stress is bad So which one is it It’s both. Stressful events raise our adrenaline, focus our thinking, and help us make instantaneous decisions (like swerving out of the way of an oncoming car). But chronic stress—a micromanaging boss, a troubled teenager—can put our bodies into a kind of long-term, hyperalert status, lowering our immunity and making us susceptible to illness. You can train your body to respond more positively to stress, though. Start with these exercises.
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Month 4 Manage Your Stress
Stress is good Stress is bad So which one is it
Dr Oz' s 6-Month Plan
Month 4 Manage Your Stress l Oz Tip: Among the major stresors in our lives are Nagging Unfinished Tasks (NUTs, I call them). Try to identify the NUTs in your life and then resolve to fix them, so they don’t become a constant source of anxiety. Stress is good Stress is bad So which one is it It’s both. Stressful events raise our adrenaline, focus our thinking, and help us make instantaneous decisions (like swerving out of the way of an oncoming car). But chronic stress—a micromanaging boss, a troubled teenager—can put our bodies into a kind of long-term, hyperalert status, lowering our immunity and making us susceptible to illness. You can train your body to respond more positively to stress, though. Start with these exercises.
Cancel You are leaving AARP.org and going to the website of our trusted provider. The provider’s terms, conditions and policies apply. Please return to AARP.org to learn more about other benefits. Your email address is now confirmed. You'll start receiving the latest news, benefits, events, and programs related to AARP's mission to empower people to choose how they live as they age. You can also by updating your account at anytime. You will be asked to register or log in. Cancel Offer Details Disclosures