Start A Fitness Program Today in Five Easy Steps Fat 2 Fit Weight Lo
Start A Fitness Program Today in Five Easy Steps – Fat 2 Fit Weight Lo...
So what can you do TODAY? Let’s spell it out.
T: Tell everyone you know that you are going to lose weight and adopt a healthy lifestyle. This adds to your motivation: When you share your goals with others, you won’t want to let them down.
O: Organize a team of supporters. Consider your family, friends, neighbors, colleagues, gym members, and even your doctor. Having folks in your corner to encourage you will help you through the plateaus we all hit on the road to better fitness.
D: Decide how much weight you need to lose, how many minutes each day you will exercise, and how many calories you will consume each day. Keep notes, and post your progress daily.
A: Act immediately. Start today! Stick to your program no matter what. If you slip up, just get up and restart your program. Make getting fit your first priority.
Y: You are the key to success. You want — and deserve — a vital, trim, flexible, and athletic body.
Start TODAY… and you will quickly recover the zestful joy of living that you knew as a child. A change of heart (nothing less and nothing more) will help you realize fitness beyond your wildest dreams. Begin TODAY!
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Five Easy Steps to Start Your Fitness Program Today
We all have excuses for unhealthy behavior too busy too tired rough week But start your fitness journey now and soon you ll find exercise more gratifying than comfort food
Now never seems like a good time to start making positive changes in our lives. Yet today is all we have. Yesterday is gone, and tomorrow is a day away.So what can you do TODAY? Let’s spell it out.
T: Tell everyone you know that you are going to lose weight and adopt a healthy lifestyle. This adds to your motivation: When you share your goals with others, you won’t want to let them down.
O: Organize a team of supporters. Consider your family, friends, neighbors, colleagues, gym members, and even your doctor. Having folks in your corner to encourage you will help you through the plateaus we all hit on the road to better fitness.
D: Decide how much weight you need to lose, how many minutes each day you will exercise, and how many calories you will consume each day. Keep notes, and post your progress daily.
A: Act immediately. Start today! Stick to your program no matter what. If you slip up, just get up and restart your program. Make getting fit your first priority.
Y: You are the key to success. You want — and deserve — a vital, trim, flexible, and athletic body.
Start TODAY… and you will quickly recover the zestful joy of living that you knew as a child. A change of heart (nothing less and nothing more) will help you realize fitness beyond your wildest dreams. Begin TODAY!
Cancel You are leaving AARP.org and going to the website of our trusted provider. The provider’s terms, conditions and policies apply. Please return to AARP.org to learn more about other benefits. Your email address is now confirmed. You'll start receiving the latest news, benefits, events, and programs related to AARP's mission to empower people to choose how they live as they age. You can also by updating your account at anytime. You will be asked to register or log in. Cancel Offer Details Disclosures