Milk Substitutes Five Healthy Milk Alternatives Non Dairy
Milk Substitutes - Five Healthy Milk Alternatives, Non-Dairy
— Receive access to exclusive information, benefits and discounts. Milk substitutes fill a diet ary void for vegans, animal advocates, people with high cholesterol, those with dairy allergies and the estimated 30 million who are . Plus, some alternative milks provide special health benefits. Almond milk, for instance, is high in such essential nutrients as vitamin E, magnesium and potassium. Soy milk is a good source of protein, and studies suggest it may be able to , too. One caveat: Alternative milks can be expensive — sometimes $5 or $6 for a gallon, compared with about $3.50 for regular milk. But some you can make yourself — almond milk, for instance. New York nutritionist Amie Valpone suggests using a blender to process 1 cup of raw, presoaked almonds and 3 cups of filtered water until smooth, then straining the liquid through a fine mesh sieve. For more flavor, add a pinch of sea salt, some almond extract or a natural sweetener before blending. Photo by Melina Hammer (Cow: Peter Cade *Per 1-cup serving **Most store-bought alternative milks are calcium-fortified Cancel You are leaving AARP.org and going to the website of our trusted provider. The provider’s terms, conditions and policies apply. Please return to AARP.org to learn more about other benefits. Your email address is now confirmed. You'll start receiving the latest news, benefits, events, and programs related to AARP's mission to empower people to choose how they live as they age. You can also by updating your account at anytime. You will be asked to register or log in. Cancel Offer Details Disclosures
Overwhelmed by Milk Substitutes
Here are 5 healthy choices
Today milk alternatives are widely available and growing in popularity. Sales of nondairy milk beverages — including soy, almond and coconut milks — reached $1.33 billion in 2011, a jump of more than 10 percent from 2009. "Not too long ago, soy and rice milks were about the only milk alternatives on the market, and you really had to develop a taste for them," says Mark Emerson, D.C., a chiropractor in Saratoga, Calif., who also specializes in clinical nutrition. "Today you also have almond, oat, coconut, hazelnut, hemp and even flax milks." (See the chart below for nutritional information about several milk options.)Related
— Receive access to exclusive information, benefits and discounts. Milk substitutes fill a diet ary void for vegans, animal advocates, people with high cholesterol, those with dairy allergies and the estimated 30 million who are . Plus, some alternative milks provide special health benefits. Almond milk, for instance, is high in such essential nutrients as vitamin E, magnesium and potassium. Soy milk is a good source of protein, and studies suggest it may be able to , too. One caveat: Alternative milks can be expensive — sometimes $5 or $6 for a gallon, compared with about $3.50 for regular milk. But some you can make yourself — almond milk, for instance. New York nutritionist Amie Valpone suggests using a blender to process 1 cup of raw, presoaked almonds and 3 cups of filtered water until smooth, then straining the liquid through a fine mesh sieve. For more flavor, add a pinch of sea salt, some almond extract or a natural sweetener before blending. Photo by Melina Hammer (Cow: Peter Cade *Per 1-cup serving **Most store-bought alternative milks are calcium-fortified Cancel You are leaving AARP.org and going to the website of our trusted provider. The provider’s terms, conditions and policies apply. Please return to AARP.org to learn more about other benefits. Your email address is now confirmed. You'll start receiving the latest news, benefits, events, and programs related to AARP's mission to empower people to choose how they live as they age. You can also by updating your account at anytime. You will be asked to register or log in. Cancel Offer Details Disclosures