Here are three exercises to help . Try them three or four times a week, or every day if you can.
Bridge
This classic exercise strengthens the spine, neck and hip flexors. Sit on the floor and place a small pillow under your hips. Slowly roll down on your back, with your feet flat on the floor. Lift your hips up, hold for 10 seconds and then bring them back down. Relax and repeat.
Hip Extension
To strengthen all areas of your hips, get on your hands and knees, using a small pillow under your knees for support. While squeezing your buttocks, keeping your back strong and straight and tightening your stomach, extend one leg out behind you, then bring the leg back down. Do 10 on each side. Relax and repeat.
Hip Strengthener
Lie on your side and place a pillow under your arm and shoulder for support. Bring your legs in front of you and keep them semistraight. Using your opposite hand for support, lift your top leg up, then bring it back down. Do 10 on each side. Relax and repeat. Take control of your health today, because you are worth it. To find Austin's tips and ways to lead a healthier, more active life, visit . Learn more from Denise about staying active and energized for all life's important moments at AARP Members Enjoy Health and Wellness Discounts: Cancel You are leaving AARP.org and going to the website of our trusted provider. The provider’s terms, conditions and policies apply. Please return to AARP.org to learn more about other benefits. Your email address is now confirmed. You'll start receiving the latest news, benefits, events, and programs related to AARP's mission to empower people to choose how they live as they age. You can also by updating your account at anytime. You will be asked to register or log in. Cancel Offer Details Disclosures
Close In the next 24 hours, you will receive an email to confirm your subscription to receive emails related to AARP volunteering. Once you confirm that subscription, you will regularly receive communications related to AARP volunteering. In the meantime, please feel free to search for ways to make a difference in your community at Javascript must be enabled to use this site. Please enable Javascript in your browser and try again.