Maintain back mobility with this simple series of exercises
Who needs to stretch? You do. A regular stretching routine helps to keep your muscles flexible. With consistency, you can relieve and prevent pain from exercise and daily, functional activities. Is a problem for you? Here are three easy stretches that can help.
Low Back Relaxer
Grab a pillow and slowly lie down on your back. Bend both knees, keeping your upper body relaxed. Bring one knee toward your chest, placing your hand underneath your leg. Release it. Now for the sides of the back, slowly bring your body across and hold. Hold each position for 20 to 30 seconds, relax and repeat.
Cat Cow Stretch
Get on all fours by placing your hands and knees on the ground. Slowly roll your back up, using your abdominals for a good stretch of your lower spine. Now, release and slightly arch your back. Hold for 20 to 30 seconds, relax and repeat.
Cobra Stretch
Lie face down on your mat and slowly place your hips down. Bend your arms and place your hands flat to the floor. While keeping your tummy tight, lift your chest slightly up, just a couple of inches. Hold for 10 seconds, relax and repeat. Try these moves three to four times a week, or every day if you can. To find Austin's tips and ways to lead a healthier, more active life, visit . Learn more from Denise about staying active and energized for all life's important moments at AARP Members Enjoy Health and Wellness Discounts: Cancel You are leaving AARP.org and going to the website of our trusted provider. The provider’s terms, conditions and policies apply. Please return to AARP.org to learn more about other benefits. Your email address is now confirmed. You'll start receiving the latest news, benefits, events, and programs related to AARP's mission to empower people to choose how they live as they age. You can also by updating your account at anytime. You will be asked to register or log in. Cancel Offer Details Disclosures
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