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25 Healthy Meal Prep Ideas To Simplify Your Life

Updated: November 7, 2022 This article may contain links from our partners. We may receive a small commission if you make a purchase through a link. Please read our disclosure and how we make money. Want to meal prep but not sure where to start? These easy and healthy meal prep ideas are perfect for breakfast, lunch, and dinner! Plus, you can meal prep each recipe on this list in less than 30 minutes: everything you need to help you start your week without stress. If you love these meal prep containers as much as I do, you can get them here! Preparing healthy and delicious meals 3 times a day can be so hard with everything else you have going on in your life! If you are stressed out at work, you have hungry tiny humans at home, need to bring the dog out for a walk, do the laundry, clean, or all of the above, thinking about food might be the last thing on your mind. I know the feeling. I've been there before. In my case, work and stress exhausted me. But I still wanted to eat well. That's when I discovered meal prep. Honestly, if you are late from work or are just rushing out of the house at the last minute, having a meal ready to grab can be a lifesaver! By using some simple tips and by planning ahead, you'll be blown away by how easy cooking delicious food can be.

BENEFITS OF MEAL PREPPING

1 Save money

By making a meal plan, you'll be able to waste a lot less food. When you go food shopping, you'll just buy exactly what you need and won't be tempted to overspend. Plus, by preparing your own healthy lunches, you'll save a great deal of money!

2 Save time

By spending a few hours chopping fresh veggies and cooking at the weekend, you'll have more time during the busy week to relax and worry less about what you need to put on your table.

3 Eat healthy meals every day

The hungrier you are, the more tempted you get to eat unhealthy food. You'll know exactly what you are eating every day by cooking healthy food ahead of time. Once you get the hang of it, you'll be amazed at how a bit of organization can make your life so much easier, and you'll just ask yourself why you didn't do this sooner!

My favorite Meal Prep Containers

I love these containers made of glass. You can see what's in them, they can be used in microwaves, and they won't release any chemicals at the hot temperature as plastic containers can. Meal prep bowls with dividers: I love these when I want to separate ingredients, like fruit and nuts, from my main meal.Mason jars: For salads, overnight oats, and chia puddings.Glass bottles: Perfect for soups or smoothies on the go.

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25 Healthy Meal Prep Ideas

All these healthy meal prep recipes will be ready in 30 minutes or less and are perfect for breakfast, lunch, and dinner.

Easy Breakfast Meal Prep Recipes

If you are tired of eating the same unhealthy bowl of cereals over and over again, it's time to spice up your options. And if you want some extra inspiration, you can find more healthy breakfast meal prep ideas here. 1

Healthy Egg Muffins 3 Easy Ways

PREP TIME: 30 minutes
Vegetarian, Gluten-Free If eggs are your thing in the morning, you can't go wrong with these healthy egg muffins! You just need to mix eggs, a bit of milk, and plenty of veggies! And in just 30 minutes, you'll have the most delicious and fluffy breakfast egg muffins. You can keep these in the fridge for up to 4 days or freeze them for up to 3 months. Get Recipe 2

6 Healthy Overnight Oats Recipes

PREP TIME: 5 minutes
Vegan, Vegetarian This 5-minute overnight oats recipe is filled with healthy foods and protein, and it's perfect for busy mornings. It's made with rolled oats, chia seeds, and some healthy toppings to help you kick-start your day. They last up to 5 days in the fridge. You can meal prep these a few days in advance and take them out of the refrigerator in the morning. I usually prep them on Sunday evening, and they are ready for the week! Get Recipe 3

Vanilla Chia Pudding

PREP TIME: 5 minutes
Vegan, Gluten-Free Chia seed puddings are ready in a couple of minutes and only require four ingredients, making them ideal for meal prep. Just mix chia seeds, almond milk, vanilla, and a dash of maple syrup before going to bed, put them in the fridge, and you will have a tasty breakfast to enjoy in the morning! Add whatever fresh fruit you have handy, and you are ready to go! I love this with fresh berries in the summer or warm apple compote in the colder months! Delicious! Get Recipe 4

Fruit And Yogurt Parfaits

PREP TIME: 10 minutes
Vegetarian If you love fruit and granola, this is the perfect breakfast for you. These parfait ideas are super delicious, and they are much cheaper to make than buying them at Starbucks. Prepare these in the evening, and grab them on your way out of the door! Get Recipe 5

Vegetarian Breakfast Quesadillas

Photo Credit: www.aheadofthyme.com PREP TIME: 30 minutes
Vegetarian These breakfast quesadillas are loaded with eggs and veggies. They are a bit like breakfast burritos but much easier to assemble and loaded with flavors. You can make them ahead of time, freeze them for up to 3 months, and reheat them when you are ready to eat them. Get Recipe

Healthy Lunch & Dinner Meal Prep Recipes

There's nothing so satisfying on a busy day as knowing that you don't have to worry about getting lunch or dinner ready. From cold lunches to hot dinner ideas to meal prep salads, here you'll find nutritious meal prep recipes filled with protein, healthy grains, and lots of wholesome vegetables. 6

Bento Box Lunch Ideas

PREP TIME: 10-25 minutes Let's start with these incredibly delicious bento boxes. There are six easy and filling variations, so you'll never get bored: Japanese, Chicken Teriyaki, Vegan, Vegetarian, Mexican, and Curry. These meals are perfect for enjoying at room temperature, but if you use glass containers like these, you can also warm them up in the microwave. Just pick your favorite! Get Recipe 7

Greek Couscous Salad

Photo Credit: www.chelseasmessyapron.com PREP TIME: 25 minutes
Vegetarian This colorful and healthy Greek couscous salad is so delicious your co-workers will envy you as soon as they see it! Filled with chickpeas, couscous, lots of veggies, and a sprinkle of feta for extra saltiness, it's the perfect healthy meal prep option for a work lunch. It's also very cheap to make! Get Recipe 8

Mediterranean Lunch Box

PREP TIME: 10 minutes
Gluten-Free, Vegan This lunch bowl brings Mediterranean flavors to your meal. It's easy to prepare, and it's absolutely delicious. It's the perfect meal prep idea for lunch when you are in a hurry but still want to eat a healthy meal. If you have an extra 10 minutes to spare, you can make your own homemade creamy hummus. It's a bit more work, but it's so worth it! Get Recipe 9

Sheet Pan Chicken Tinga Bowls

Photo Credit: pinchofyum.com PREP TIME: 15 minutes
Gluten-Free Can you believe you can make these incredible bowls in just 15 minutes? Plus, there will be very little to wash, as you can add all the ingredients to a sheet pan, put them in the oven, and you are done! So good for both lunch and dinner! Get Recipe 10

Healthy Lunch Box Ideas

PREP TIME: 5-25 minutes Try these lunch boxes if you are after some simple lunch ideas. They only take between 5 to 25 minutes to prepare. They are healthy and perfect if you are in a hurry. They are my go-to lunch at the moment! Get Recipe 11

Protein Salad

PREP TIME: 30 minutes
Vegetarian This protein salad is the perfect energizing lunch! It's the perfect combination of high-protein ingredients to keep you full and satisfied! Plus, it stores really well in a jar for up to five days. Get Recipe 12

10-Minute Chickpea Curry

PREP TIME: 10 minutes
Vegan, Gluten-Free, Nut-Free I have a bit of a problem with this chickpea curry. I cook it ALL THE TIME! And Dan is getting a bit tired of it, lol! But I love it: this is my go-to weeknight meal for many reasons! It's rich and spicy but not overpowering and ready in only 10 minutes. Plus, you can cook a big batch, put it in the fridge or freezer, and be done for the week. And it's really cheap to make: a portion comes out at less than $2. Get Recipe 13

Sesame Noodle Bowls

Photo Credit: pinchofyum.com PREP TIME: 15 minutes These sesame noodle bowls are made with delicious sesame noodles, an easy creamy sesame sauce, perfectly browned chicken, edamame, and fresh cucumber. The ideal meal if you fancy Asian flavors for dinner. Get Recipe 14

Chickpea Buddha Bowl

This easy chickpea Buddha bowl is full of plant-based goodness, and it's perfect for meal prep! It's made with kale, protein-rich chickpeas, crunchy radish, creamy avocado, and sweet carrots, but you can use whatever veggies you have. Drizzle with this incredibly rich turmeric tahini dressing for a little heat, zing, and spiciness. Oh, so YUMMY! Get Recipe 15

Spicy Chicken Meal Prep with Rice and Beans

Photo Credit: pinchofyum.com PREP TIME: 20 minutes This spicy chicken with rice and beans is filling and packed with proteins. And you know what? If you end up cooking it, you'll want to eat it over and over again. It's the perfect recipe for you if you are a fan of using an instant pot. But don't worry, you can meal prep this even without it. It will just take a bit longer, and you can use a crockpot or a simple pan instead. Get Recipe 16

Butternut Squash Curry with Chickpeas

This comforting butternut squash curry is another favorite of mine! It's an easy Indian-inspired dish that comes together in just 30 minutes with sweet, comforting butternut squash and protein-rich chickpeas. Pair it with naan or brown rice (or both!) for a filling and spicy lunch or dinner. Get Recipe 17

Taco Bowl

Photo Credit: www.chelseasmessyapron.com PREP TIME: 25 minutes Doesn't this bowl look incredibly delicious? This easy-to-make taco bowl is filling, packed with good ingredients, and perfect to prep in advance. You can customize it with your choice of grains, proteins, and veggies. This one contains cilantro-lime rice, spicy ground beef (but you can sub for chicken or tofu), black beans for extra protein, and sweetcorn. Add cheese, sauce, and salsa on the side for the perfect taco bowl! Get Recipe 18

Spicy Chickpea Quinoa Bowls

Photo Credit: www.eatyourselfskinny.com PREP TIME: 20 minutes
Gluten-Free, Vegan These meal prep bowls are filled with plant-based ingredients and take no time to put together! The main ingredients are protein-rich quinoa, spicy chickpeas, and extra greens. They are naturally gluten-free, dairy-free, vegan, and perfect for your weekly meal prep! Get Recipe 19

Vegetarian Paella

PREP TIME: 30 minutes
Gluten-Free, Vegan I made this last night and ended up eating two plates full! It's that good! And all I can think about while writing this is that I have some more waiting for me in the fridge. Plus, can you believe you can make it in just 30 minutes? And another thing I love about paella is that it's so flavorful as soon as it's ready, but it's just as tasty at room temperature or reheated, making it perfect for meal prep! Get Recipe 20

Shrimp Meal-Prep with Zucchini Noodles

Photo Credit: www.eatwell101.com PREP TIME: 15 minutes
Gluten-Free Spiralized veggies are a healthy yet satisfying alternative to regular pasta and noodles. And the combination of spicy, zingy shrimp with refreshing and light zucchini noodles makes this the perfect light, healthy, and nutritious low-carb recipe. Get Recipe 21

Crispy Black Bean Tacos

Photo Credit: pinchofyum.com PREP TIME: 25 minutes
Vegetarian Tacos that you can meal prep? Count me in! These crispy black bean tacos are filled with black beans and salsa and a delicious cilantro and lime sauce. To meal prep them, you have two options: Make the filling and just keep it in the fridge. Once ready to eat the tacos, add the filling into the tortillas and fry them up. Add the filling to the tortillas straight away and freeze them into a bag. When ready to eat, heat them in a frying pan, and you are good to go! Get Recipe 22

Panzanella in a Jar

PREP TIME: 15 minutes
Vegan I love salads in jars: they look so pretty, and it's an easy way to pack your lunch. You can make this hearty meal prep salad ahead of time, and you'll be ready for lunch on the go! This filling version of Panzanella is light and quick to prep: the main ingredients are tomatoes, stale bread, olives, chickpeas, onions, and basil. Easy to assemble and even easier to make! Get Recipe 23

Healthy Tuna Pasta Salad

Photo Credit: saltandlavender.com PREP TIME: 30 minutes I generally don't think pasta works for meal prep, with a few exceptions: Pasta sauce that you can make in advance, like pesto or tomato-based sauces. Pasta bakes. Pasta salads! And this healthy tuna pasta salad is the perfect example of an easy dish that you can prep ahead. It's filling and full of flavor. And you'll just need a handful of simple ingredients to make it. Get Recipe 24

Honey Sriracha Glazed Meatballs

Photo Credit: www.eatyourselfskinny.com PREP TIME: 30 minutes
Gluten-Free This recipe is super easy. You can serve these delicious turkey meatballs with brown rice, quinoa, or cauliflower rice. Carrots add a good crunch, and then everything is topped with green onions and sesame seeds. This is a delicious and filling meal, easy to prep in advance and to warm up in the office or at home! Get Recipe 25

Fajita Chicken Burrito Bowl

Photo Credit: cafedelites.com PREP TIME: 30 minutes
Gluten-Free This healthy and filling burrito bowl comes together in minutes! All you have to do is season the chicken and toss it in the pan. Then load the bowl with plenty of good-for-you veggies and an insanely flavorful dressing, and you'll have a hearty meal that is so good it'll make regular appearances in your weekly schedule. Remember to add the avocado and dressing at the last minute! Get Recipe 26

Easy Vegan Red Lentil Dal

Photo Credit: www.simplyquinoa.com PREP TIME: 15 minutes
Gluten-Free This easy lentil dal is a flavorful, plant-powered meal that you can make in one pot and just 15 minutes! Plus, it reheats incredibly well, making it perfect for meal prep. Serve with quinoa, rice, or naan! Get Recipe 27

One-Pan Mexican Quinoa

PREP TIME: 30 minutes
Gluten-Free, Vegan If you are craving spicy Mexican flavor, try this nutrient-rich one-pan meal! Mixing sweetcorn, beans, fresh avocado, tomato sauce, and plenty of seasoning makes each mouthful burst with flavor. And if you are not on a vegan diet, you can add a bit of shredded cheese on top! Get Recipe 28

The Ultimate Veggie Sandwich

Photo Credit: iamafoodblog.com PREP TIME: 10 minutes
Vegetarian This veggie sandwich is truly epic! Not only it's beautiful, but it's also delicious! The main ingredients are romaine lettuce, carrots, cucumber, red cabbage, avocado, sprouts, red onion, and tomatoes. And if sandwiches are your thing, check out these delicious plant-based sandwich recipes! Get Recipe

The Best Soups For Meal Prep

Soups are a great way to add more veggies to your diet. They are nourishing and extra comforting, especially during the cold months. Here you'll find some of my favorite soups that you can store in the fridge for a few days or freeze extremely well without compromising on flavor. Warm them up and serve them with a big slice of crusty whole-grain bread for the perfect meal! 29

Vegan Carrot Ginger Soup

PREP TIME: 30 minutes
Gluten-Free, Vegan I make this classic carrot ginger soup on repeat when it's cold outside. It's filling, comforting, and sweet, with a touch of spiciness from the ginger. It's rich in nutrients from carrots, onions, and ginger but also packed with plant-based protein from red lentils. You can cook it in just 30 minutes, and it stores incredibly well in the refrigerator or the freezer. I love keeping my creamy soups in milk bottles, but any airtight container works well! Serve it with a slice of toasted bread, a sandwich, or brown rice to make it a complete meal. Get Recipe 30

Quick Tuscan Farro Soup with Beans and Kale

PREP TIME: 20 minutes
Gluten-Free, Vegan This Tuscan farro soup is hearty, cozy, and comforting. It's one of my favorite soups to meal prep because it stores incredibly well in both the fridge and freezer. The cooked farro keeps its bite and doesn't become soggy, even after a few days. Make sure to add some extra broth when you reheat it to keep the right consistency. Get Recipe 31

Poached Chicken and Winter Vegetable Soup

Photo Credit: downshiftology.com PREP TIME: 30 minutes
Gluten-Free This soup is filled with nourishing ingredients that will warm you up while boosting your immune system. It's hearty and flavorful and stores exceptionally well in the fridge for a few days or in the freezer for up to 3 months. You can also add some noodles when you reheat it to make it more filling. Get Recipe 32

Vegan Butternut Squash Soup

PREP TIME: 25 minutes (with pre-cubed butternut squash)
Gluten-Free, Vegan The sweetness and creaminess of the butternut squash mixed with the pungent aroma of fresh sage make this soup incredibly flavorful. Although it takes around 35 minutes to make, you can save about 10 minutes by buying pre-cubed butternut squash. And no, buying precut veggies doesn't count as cheating! Get Recipe 33

Minestrone Soup

Photo Credit: www.loveandlemons.com PREP TIME: 30 minutes This take on the classic Italian soup is full of vegetables and super comforting. The best trick to meal prep minestrone (from an Italian that's been eating minestrone since before she could walk) is to separate the cooked pasta. Or better still, skip the pasta and add it only when you reheat your soup. It'll cook in as little as 10 minutes. This will avoid having mushy and soggy pasta in your soup. You can also substitute the pasta for farro or barley, as they are much more forgiving when reheated. Get Recipe

Meal Prep Tips to Get Started

1 Make a plan

Decide what you are going to cook ahead of time. Pick all the recipes you want to cook for the entire week, and put together a grocery shopping list. I would suggest you start with 2-3 easy meals per week. It's nice to have variety, but it takes a lot more time to cook different meals, especially if you are new to planning your meals!

2 Multi-task

Cook multiple things at once! You can bake chicken breasts while roasting your veggies at the same time. This will really help you to get things done much faster.

3 Don t meal prep too many meals

Don't meal prep more than 5 days' worth of food. Most of the food you will prep won't last more than 3 days in the fridge, so make sure you freeze the rest.

4 Keep your goal in mind

Whether you are trying to save money, simply eat healthy food or lose weight, keep in mind why you are meal prepping! You'll be less keen to opt for a takeout meal!

MEAL PREP F A Q

I never planned my meals before. Do you have any tips for meal prepping for beginners? Planning your meals and cooking in advance can be daunting if you've never done it before. But you don't have to go all in.

Start by doubling up the portions of your dinner or lunch, so you'll have something ready for the next day. Honestly, there's nothing better than checking your fridge and finding a wholesome, delicious meal ready to eat.

Once you get more familiar with the process, you can start planning your meals for a few days, and in no time, you'll be a meal prep wizard! How long do meal prep meals last in the fridge? Most meal prep meals can last three to five days in the fridge. If you want to meal prep for the week and keep everything fresh, you should freeze some of your meals (soups are great for that). Or cook two days a week. Can I freeze meal prep meals? It depends on the type of meal: soups, curries, burritos, quesadillas, and stews all freeze pretty well. Salads and pasta do not. But pasta bake can be great for freezing. Always check the recipe to make sure it is suitable for freezing. What foods are best for meal prep? Some of the best foods that last long in the fridge and don't become soggy or dry are: hard-boiled eggs, beans, chickpeas, white rice or brown rice, farro, couscous, quinoa, oats, green beans, crispy veggies like bell peppers, carrots, kale, roasted veggies, sweet potatoes. Do I have to eat the same thing for a whole week? Of course not. Wouldn't that be dull? You can cook 3-4 different meals a week so that you can enjoy some variety. This is not only less boring, but by adding more ingredients, you'll have a more nutritious and wholesome diet. What if I don't like reheating food? I hear you. I don't like reheating food as well, except for soups and curries. I think those are just as good (if not better) reheated.

Meal prep doesn't necessarily mean reheating your food. You can meal plan for the week, do your grocery shopping, and meal prep all the ingredients: chop your veggies, prepare some healthy snacks, and blend 2-3 sauces and salad dressing (I love this Tumeric Tahini dressing, and I always keep this kale pesto in the freezer for last-minute meals).

This way, most of the work will be done, and you'll only need 10-15 minutes in the kitchen. You'll enjoy all the benefits of meal prepping, and you won't have to reheat your food.

More Healthy Meal Prep Ideas

25 Healthy Breakfast Meal Prep Ideas100+ Vegan Meal Prep Ideas25 Healthy Meal Prep Snacks50+ Quick And Easy Dinner Recipes (30 Minutes or Less)6 Healthy Bento Box Ideas25 Healthy Snack Ideas25 Healthy Vegan Snacks25 Vegan Sandwiches Perfect For Lunch

Is meal prepping for you

Meal prepping can save your life, especially if you have a hectic schedule but still want to eat healthy food. Just try it for a month, and you will see a significant change in your health and your wallet! What are your favorite healthy meals to prep? Share them in the comments below! Print Recipe 5 from 24 votes

Meal Prep Ideas Healthy Bento Box

Looking for new meal prep ideas? These 6 healthy bento box lunch ideas are packed with a healthy balance of protein, fresh veggies, and whole grains. Perfect to make in advance! Prep Time15 minsCook Time15 minsTotal Time30 mins Course: LunchCuisine: Asian, Indian, Japanese, Mexican, Vegan, Vegetarian Servings: 6 serving Author: Sara @ Gathering Dreams

Ingredients

USMetric

Vegetarian Bento Box

1 serving Mediterranean quinoa1 boiled egg½ orange - peeled½ cup grapes

Curry Bento Box

1 serving 10-Minute Chickpea Curry¾ cup cooked brown rice - around ¼ cup uncooked rice per bento box – can substitute with naan bread¼ cup roasted spicy cashews - or sub for roasted chickpeas5 cherry tomatoes - diced½ cucumber - diced1 tablespoon red onion - chopped½ tablespoon olive oil½ teaspoon chili powder½ teaspoon ground cumin1 tablespoon lime juice - or lemon juice, or vinegarsaltCilantro leaves

Mexican Bento Box

½ cup canned black beans - drained and rinsed ¼ cup fresh sweet corn - if not in season, substitute with frozen sweet corn ½ medium red bell pepper - diced5 cherry tomatoes - diced1 tablespoon red onion - chopped1 cup romaine lettuce - finely sliced1 tablespoon cilantro - chopped1 tablespoon fresh lime juice½ tablespoon extra virgin olive oil¼ teaspoon cuminsalt½ avocado1 tablespoon lime juice1 tablespoon red onion - chopped1 slice jalapeno - chopped½ tablespoon cilantro - choppedsalt½ fresh sweet corn - boiled or roastedtortilla chips

Japanese Inspired Bento Box

1 egg½ teaspoon soy sauce1 teaspoon mirin - substitute with rice vinegar + ½ teaspoon raw brown sugar1 pinch of salt1 tablespoon extra-virgin olive oil½ cup red cabbage - finely shredded ½ white cabbage - finely shredded 1 small carrot - cut into matchsticks2 teaspoons black sesame seeds4-5 cilantro leaves½ teaspoon miso paste½ tablespoon soy sauce½ tablespoon toasted sesame oil½ tablespoon rice vinegar1 tablespoon water1 teaspoon grated ginger¾ cup cooked brown rice - around ¼ cup uncooked rice per bento box½ cup spicy salt & chili edamame2 slices smoked wild salmon - or fresh sushi-grade salmon

Chicken Teriyaki Bento Bowl

1 chicken tight - or chicken breast1/2 tablespoon sesame oil1/4 cup soy sauce1 teaspoon raw brown sugar1 tablespoon rice vinegar1 teaspoon fresh grated ginger1 tablespoon sesame seeds1/2 cup spicy edamame¾ cup cooked brown rice - around ¼ cup uncooked rice per bento box 2 cup mixed salad leaves2-3 finely sliced radish1/2 tablespoon sesame seeds1 tablespoon sesame oil1/2 tablespoon rice vinegar1/2 tablespoon soy sauce1 teaspoon raw brown sugar

Vegan Bento Box

1 avocado sandwich - or any of these sandwiches½ cup mixed berries1 cup air popped popcorn - by the time you do this, there will be a live recipe for this

Instructions

Vegetarian Bento Box click here for notes and tips

Prepare the Mediterranean quinoa salad according to these instructions.Assemble all ingredients into your bento box. Let everything cool down at room temperature before sealing.

Curry Bento Box click here for notes and tips

Prepare the chickpea curry according to these instructions.Prepare the roasted spicy cashews according to these instructions. Or you can add roasted chickpeas, as an alternative.Prepare the salad: mix all the ingredients in a bowl and set aside.Assemble all ingredients into your bento box. Let everything cool down at room temperature before sealing.

Mexican Bento Box click here for notes and tips

Prepare the salad dressing: mix all the dressing ingredients in a small glass jar, and set aside.Prepare the Mexican salad: In a small bowl, mix all the salad ingredients. If eating the bento box after a few hours, add the dressing. If you plan to eat the bento box after a few days, keep the dressing separate and add it just before eating.Prepare the guacamole: In a small bowl, mash half avocado, add the lime juice, chopped red onion, chopped cilantro, and chopped jalapeno, and season with salt.Assemble all ingredients into your bento box.

Japanese Inspired Bento Box click here for notes and tips

In a small bowl, beat the egg well using a fork. Add the soy sauce, mirin, and a tiny pinch of salt and mix until all the ingredients are combined. If you don't have mirin, you can add rice vinegar and a ½ teaspoon of brown sugar to give it a bit of sweetness. Heat a small skillet at medium-high temperature, and with the help of a pastry brush or a kitchen towel, spread a light layer of oil. Pour a thin layer of egg mixture into the skillet. Once the egg has cooked slightly, roll it into a cylinder and let it cook for another few seconds. Remove the omelet from the pan, let it cool slightly, and press it a bit before slicing it into thin rolls. In a small bowl, whisk together the ginger, miso, rice vinegar, soy sauce, sesame oil, and water and set it aside. In another bowl, toss the cabbage, carrots, cilantro leaves, and sesame seeds together with the dressing.Assemble all ingredients into your bento box.

Chicken Teriyaki Bento Box click here for notes and tips

Heat the oil in a large frying pan over high heat. Add the chicken and let it brown for 3 minutes on each side, then remove from the pan and set aside.Combine the sauce ingredients and pour into the pan. Let the sauce come to a boil and cook for 1-2 minutes until it starts to thicken. Then add the chicken and its resting juices back into the pan. Cook for 2-4 minutes, turning it quite often until the chicken is cooked through and the sauce is nice and sticky. Remove from the heat, let it rest for a few minutes, and cut into slices.In a small bowl, whisk together the rice vinegar, soy sauce, sesame oil, and water and set it aside. In another bowl, toss the mixed salad leaves, radish, and sesame seeds together with the dressing. Assemble all ingredients into your bento box.

Vegan Bento Box click here for notes and tips

Prepare the avocado sandwich following these instructions.Prepare the popcorn following these instructions.Assemble the bento box.

Notes

How to Store: Food safety and properly storing a bento box go hand in hand. The food should be cooled to room temperature before being closed inside the box to prevent bacterial growth and to avoid the food going soggy. *For nutritional information, check each recipe individually.

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Reader Interactions

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Your email address will not be published. Required fields are marked * This site uses Akismet to reduce spam. Learn how your comment data is processed. p says August 16, 2022 very useful recipes!! Reply Sara @ Gathering Dreams says August 18, 2022 I’m glad you like it. Thank you Reply Hassan says April 7, 2022
This is really good… This was my favourite meal for all time! Reply Amanda says January 28, 2022
I’m crazy about western food， delicious food makes me hungry。。。。。。 Reply Sara @ Gathering Dreams says February 20, 2022 Thanks Amanda Reply Elizabeth says October 25, 2021
I love Mason jars as well, but thanks for the tips on how to use them! I only used them for my iced coffee or overnight oats so far, but good to know that it has am multipurpose. Since I work 40 hours a week, I barely have any time and energy left to cook every single day. So I’ve been meal-prepping since 2 months now, and I love it so far. It was a little challenging at the beginning, since I also tried to go Vegan for 3 weeks. So, for the Vegan recipes I searched on some food blogs and nutrition apps, and found some easy meals at yazio that I could meal-prep (https://www.yazio.com/en/foods/dishes-meals). Have you checked out any Apps for some recipe ideas yet? I heard that lifesum is also pretty good. Your recipes also sound delicious, so I will definitely give it a try. I mean, both aren’t recipe apps, but it’s quite cool to get an overview about macros and calories. Reply Sara @ Gathering Dreams says November 19, 2021 Thanks for your kind words, Elizabeth I did try to find an app that I looked but, to be honest, I mostly use Pinterest, and look for recipes there. Plus I have my own favorite recipes here that I make on rotation. I will check out the app you suggested but I can’t be bothered to track calories and macros, lol! I find that as long as I eat wholesome nutritious meals, I keep my weight in check! Reply Rangi says June 8, 2021
Good Luck All the meals look dilecious, and I going to try everything Reply Sara @ Gathering Dreams says July 19, 2021 Thanks so much, Rangi Reply tamilblasters says May 31, 2021 Thanks for the post. Also I like the idea of a “Cauliflower Rice Burrito Bowl”. Saving this for tips. Yeah to be healthy! Reply Sara @ Gathering Dreams says June 4, 2021 Couldn’t agree more! Yeah to be healthy Reply Saurabh says May 3, 2021 These ideas are truly amazing and are in my next checklist, thanks Reply Sara @ Gathering Dreams says May 4, 2021 Glad you liked these meal prep ideas, Saurabh Reply Bailey says April 2, 2021
I love the Fruit and Yogurt Parfrait, it tastes better than granola bars and it is so healthy! I also love the Greek Couscous Salad! Reply Sara @ Gathering Dreams says April 5, 2021 Thanks so much, Bailey Reply Morgan says February 19, 2021 I got so many good ideas from this article. Thanks for putting this together! Reply Sara @ Gathering Dreams says February 26, 2021 Thanks so much, [email protected] Let me know if you try any of these meal prep ideas Reply Michelle says December 9, 2020 These are amazing ideas! Can’t wait to try the Sheet Pan Garlic Ginger Chicken & Broccoli & 10-Minute Chickpea Curry over the weekend. Thanks Sara Reply Sara @ Gathering Dreams says December 10, 2020 Thanks, Michell! Meal Prep can be life-changing
Hope you’ll love these recipes. The chickpea curry is one of my fav! Reply James says August 15, 2020
Preparing quick and delicious meals Reply Para says August 3, 2020 These ideas are truly very amazing and are surely must-try ones Reply Sara @ Gathering Dreams says August 4, 2020 Thanks Para
Glad you liked these meal prep ideas Reply Gabriel says June 23, 2020
This is just incredible! Thank you SO much for sharing these delicious recipes and shopping lists. It has saved not only tons of money for my family but my sanity! With 3 children ages 4 and under this has been a lifesaver! Reply Sara @ Gathering Dreams says June 23, 2020 Thanks Gabriel! It makes me so happy that my shopping list was helpful for you and your family Reply Dianne says May 25, 2020
Thanks for the post. I enjoyed reading the original one and the updated version is good too. I like the idea of a “Cauliflower Rice Burrito Bowl”. Saving this for tips. Reply Sara @ Gathering Dreams says June 1, 2020 Thanks Dianne, glad you liked these recipes! They are some of my favorites Reply Roger says May 22, 2020
Yes please!!!! you just made me hungry and I have to test myself with this …going healthy is my 2020 goal Reply Sara @ Gathering Dreams says May 22, 2020 Yeah to be healthy! Reply morocco sahara exploration says March 25, 2020
thank you so much I love your blog Reply Sara @ Gathering Dreams says March 25, 2020 Thank you Reply Travel adviser says March 16, 2020 I’m just wondering how does the honey Sriracha Glazed Meatballs taste, it really looks delicious. I hope that I will have a chance to taste them. Thank you so much, Sara, for sharing this wonderfull article Reply Sara @ Gathering Dreams says March 17, 2020 Thanks, I hope you will enjoy making these meals Reply Morocco tours says March 15, 2020 All the meals look dilecious, and I going to try everything Reply Sara @ Gathering Dreams says March 17, 2020 Thank you Reply Supriya Kutty says March 14, 2020 These ideas are truly very amazing and are surely must-try ones, will surely gonna make them and let you know on how it cooked and tasted as well as sharing this with my friends as well who are more into fitness thing and have less time to devote to fitness so having these recipes will surely help them Reply Sara @ Gathering Dreams says March 17, 2020 Thanks Supriya I hope you will enjoy these recipes! Reply Pablo says March 13, 2020
thank you for the post I really like the couscous Reply Sara @ Gathering Dreams says March 13, 2020 Glad you like it, Pablo Reply « Older Comments

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