Easy Hummus Bowl Gathering Dreams
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Hi Author, For making an Easy hummus bowl – Can we use Clarified Butter or Ghee (Milkio) instead of olive Oil for Dressing? Reply Sara @ Gathering Dreams says October 24, 2022 Of course, you can use what you prefer as dressing! Reply
Easy Hummus Bowl
Updated: November 3, 2022 VG This article may contain links from our partners. We may receive a small commission if you make a purchase through a link. Please read our disclosure and how we make money. This easy hummus bowl is made with rich and creamy hummus and tender quinoa, cool and refreshing Mediterranean veggies, crispy chickpeas, creamy feta cheese, and simple citrus and olive oil dressing. This lunch bowl is an excellent option for lunch or dinner and takes no time to throw together! JUMP TO RECIPE Next up are these beautiful, insanely flavorful hummus bowls. This combination of wholesome, nourishing ingredients makes a satisfying high protein and fiber-packed meal full of Mediterranean flavor. Perfect for meal prep and for an easy summer lunch or dinner. The best part? When it comes to customizations, anything goes!FREE MEAL PLANNER
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Check your inbox to confirm your subscription to get your FREE pdf! Use this hummus bowl recipe as a guide and build a personalized plant-based combination of delicious whole grains, veggies, and mix-ins. That said, let's discuss how I build these easy hummus bowls.Ingredients You ll Need What s in a Hummus Bowl
Hummus: Showcase your favorite store-bought hummus or make your own hummus from scratch. All you need are canned chickpeas, tahini, lemon, garlic, a pinch of salt, and a food processor. Follow this easy hummus recipe to make smooth, creamy, and delicious hummus in 5 minutes or less.Quinoa: A serving of fluffy, cooked quinoa has nearly twice the plant protein as rice and is a better source of fiber. You can make it a few days in advance.Leafy greens: Any crisp, leafy green like baby spinach, arugula, and chopped romaine lettuce.Red onion: Thin slices of fresh red onion. Try pickled or marinated red onions for a milder, crisp onion flavor!Tomatoes: I used cherry tomatoes, but you can use any variety of sweet, ripened tomatoes (Roma, plum, grape, etc.).Cucumber: If possible, use seedless English or Persian cucumbers. If using a common cucumber, scoop out the seeds and watery centers before slicing.Black olives: Salty olives heighten these delicious bowls' bright, fresh flavors. Kalamata olives are perfect but feel free to use a medley.Roasted chickpeas: Another layer of garbanzo beans for an irresistible crunch to compliment the soft hummus and quinoa.Feta: Feta is a creamy, tangy, and pleasantly salty Greek cheese. Feel free to use crumbled vegan feta here.Fresh parsley: Parsley itself has a mild, earthy flavor. You can use other fresh herbs like oregano, dill, and basil.Pita bread: A great way to finish Mediterranean bowls!Dressing: Only five ingredients (extra virgin olive oil, lemon juice, white wine vinegar, salt, and black pepper), but it's packed with flavor.How To Make
Prepare the homemade hummus: If making your hummus from scratch, prepare it according to this recipe.Prepare the dressing: In a jar or small glass bowl, mix extra-virgin olive oil, lemon juice, white wine vinegar, and salt until well combined.Assemble the quinoa hummus bowls: Add a serving of quinoa and fresh green to four shallow bowls. Then, top with a dollop of hummus, chickpeas, tomatoes, cucumbers, onions, olives, and feta cheese.Garnish, dress, and serve: Garnish each quinoa hummus bowl with fresh parsley and finish with a drizzle of olive oil dressing. Serve with warm pita bread, and enjoy!Variations Swaps and Substitutions
Try these fun flavor ideas! Flavored hummus: If you're using store-bought, feel free to get creative with the flavor. Try with roasted red pepper hummer, roasted garlic hummer, etc.Whole grains: Not a fan of quinoa? You can use any whole grain as the base of these bowls. For example, try brown rice, farro, or whole-grain couscous. You can also serve the hummus and toppings over fluffy cauliflower rice for a grain-free version.Vegetables: Pile in more crisp, fresh vegetables like sliced bell peppers, eggplant, zucchini, and shredded cabbage. Roasted cauliflower and marinated veggies also pair with these bowls.Proteins: The quinoa provides plenty of protein, but feel free to add more with a different protein like lentil, beans, or tofu, or if you are not on a plant-based diet, try with chopped hard-boiled egg, roasted chicken, or cooked shrimp.Wraps: Swap the bowl for a burrito-size wrap and bundle the ingredients up into a handheld hummus wrap.Can You Make These Bowls Ahead of Time
You should assemble the bowls immediately before serving. Otherwise, the fresh veggies will quickly lose their crunch. You can, however, make the hummus, roasted chickpeas, and quinoa a few days in advance and keep them both in the fridge.Why I Love This Hummus Bowl
These bowls are EASY. I can make a nutritious and delicious healthy meal for lunch or dinner in minutes.With so many swaps and substitutions to choose from, I can personalize my hummus bowl differently each time.The perfect combination of flavors and textures is absolutely delicious.It can be made vegan with no feta or a block of vegan feta cheese.More Healthy Lunch Recipes
Mediterranean Lunch BoxMediterranean QuinoaCurry Bento BoxVegetarian Bento BoxVegan Bento BoxChickpea Buddha Bowl And check these ideas for more healthy lunch box recipes. If you try this hummus bowl recipe, please leave a comment and a rating and let me know how much you liked it! Print Recipe 5 from 1 voteEasy Hummus Bowl
This easy hummus bowl is made with rich and creamy hummus and tender quinoa, cool and refreshing Mediterranean veggies, crispy chickpeas, creamy feta cheese, and simple citrus and olive oil dressing. This lunch bowl is an excellent option for lunch or dinner and takes no time to throw together! Prep Time15 minsAssembly10 minsTotal Time25 mins Course: Lunch, Main CourseCuisine: Mediterranean Servings: 4 bowls Calories: 478kcal Author: Sara @ Gathering DreamsIngredients
USMetricFor the bowls
1 cup hummus2 cups quinoa - cooked3 cups baby greens - or baby spinach, or chopped lettuce½ red onion - sliced20-30 cherry tomatoes - sliced1 cucumber - sliced½ cup black olives - pitted ½ cup roasted chickpeas4 tablespoons feta - crumbled (use vegan feta for a vegan alternative) Fresh parsley2 pita breadDressing
2 tablespoons extra virgin olive oil2 tablespoons fresh lemon juice1 tablespoon white wine vinegar½ teaspoon saltBlack pepperInstructions
If making homemade hummus, prepare it according to this recipe.Prepare the dressing: in a jar or a small bowl, mix the extra virgin olive oil, lemon juice, vinegar, salt, and pepper until well combined.Place the cooked quinoa and greens into the bowl.Top with the hummus, roasted chickpeas, sliced cherry tomatoes, cucumber, onions, olives, and feta cheese.Top with some fresh parsley, drizzle with the dressing and serve with warm pita bread.Notes
Note 1: For best results, assemble the bowls immediately before serving. Note 2: Experiment with lots of different flavor combinations for more variety in your meals. *Nutrition information is a rough estimate per serving.Nutrition
Calories: 478kcal Carbohydrates: 56g Protein: 17g Fat: 22g Saturated Fat: 5g Polyunsaturated Fat: 4g Monounsaturated Fat: 11g Cholesterol: 15mg Sodium: 1158mg Potassium: 749mg Fiber: 10g Sugar: 5g Vitamin A: 975IU Vitamin C: 33mg Calcium: 189mg Iron: 5mg Did you make this recipe? Tag @gatheringdreams on Instagram. I want to see it!More Lunch Recipes
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Your email address will not be published. Required fields are marked * This site uses Akismet to reduce spam. Learn how your comment data is processed. Jhimli says October 20, 2022Hi Author, For making an Easy hummus bowl – Can we use Clarified Butter or Ghee (Milkio) instead of olive Oil for Dressing? Reply Sara @ Gathering Dreams says October 24, 2022 Of course, you can use what you prefer as dressing! Reply