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100 Vegan Meal Prep Ideas For Breakfast Lunch And Dinner

Updated: October 25, 2022 V This article may contain links from our partners. We may receive a small commission if you make a purchase through a link. Please read our disclosure and how we make money. Some of the best vegan meal prep ideas are easy to cook and delicious to eat. Here you'll find plant-based breakfast, lunch, dinner, and snack recipes to satisfy your cravings! If you love these meal prep containers as much as I do, you can get them here! Up until a few years ago, I didn't even know what meal prep was! But now I am a converted. Meal prep is a great way to save money on groceries, save time, and eat healthy food every day. But if you are a novice to plant-based eating, sometimes vegan recipes can feel a bit laborious and complicated. That's why I put together a list of vegan meal prep ideas that are not only delicious but easy to make. Whether you are just starting out on a vegan diet, you are just trying it out for a few weeks, or you are a plant-based expert, meal prep is a great way to sort out your weekly food in very little time.

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What is meal prep

Meal prep is all about planning what you'll eat, cooking a few healthy meals ahead of time, and portioning them throughout the week. You decide what to eat, prepare a grocery list based on the recipes you picked, and batch cooks your meals all together. This will help you save time and money and eat much healthier unprocessed plant-based meals.

MEAL PREP IS PERFECT IF YOU ARE

Working full-time and want to save money on lunches.A student that wants to have healthy food ready on the go.A busy parent that wants to get their family to eat healthy meals.Conscious about reducing food waste.Someone who hates cooking every day and prefers to concentrate on the effort once or twice a week!

Meal Prep Containers I Can t Live Without

Classic glass meal prep containers: I use these for everything – lunch, dinner, for prepping vegetables, for leftovers, and in the freezer. Glass meal prep containers with compartments: Perfect when you want to separate your foods. I use them when I want to bring snacks or fruit, and don't want them to mix up with my savory lunch!Mason jars: I use smaller sizes like these for overnight oats or chia puddings. Or bigger ones like these for salads.

100 Vegan Meal Prep Ideas

With so many plant-based recipes, you will never run out of options for breakfast, lunch, dinner, snack, or dessert during the entire week! Bookmark this list, so you'll have it handy any time you are looking for a nutritious vegan recipe.

Vegan Breakfasts

Having breakfast ready in the morning will help you start the day with something nutritious and filling. Plus, it will reduce stress, as you wake up knowing you have something ready to eat. All these breakfast recipes are perfect for making ahead and storing in the fridge for a few days. Some are also freezer-friendly! 1

6 Healthy Overnight Oats Recipes

I love overnight oats! They are my favorite breakfast-to-go! They take only a few minutes to prepare. Plus, they last five days in the fridge. With these delicious 6 recipes, you can meal prep your vegan breakfast for the week. Get Recipe 2

Energizing Green Smoothie Recipe

Can smoothies be meal-prepped a day in advance? Of course, they can! Just prep the fruit and veggies in containers a few days ahead and blend them in the morning. This creamy, nutritious green smoothie is loaded with greens, healthy fats, and protein. The perfect plant-based way to start your day. This is my favorite green smoothie recipe to boost my energy and focus every morning. Check out this thick and creamy berry smoothie as an alternative! Get Recipe 3

Healthy Breakfast Cookies

These are my favorite breakfast cookies to meal prep! I bake them every week and store them in a airtight glass jar! They are gluten-free, vegan, naturally sweetened, packed with wholesome ingredients, and taste incredible! Try them, and you won't be disappointed. Get Recipe 4

Vegan Egg Muffins

These vegan egg muffins taste just as good as "real" egg muffins. Plus, they are filled with protein from chickpea flour and lots of flavorful veggies. You can store them in the fridge for up to four days or freeze them for up to a month. Perfect if you love a savory breakfast in the morning! Get Recipe 5

Best Vegan Waffles

Photo Credit: simple-veganista.com Ok, these vegan waffles are not only easy but THE BEST out there. Believe me, I tried this recipe a few times, and every time I eat these waffles, all I can think of is "Oh My...Wow." They are soft and fluffy on the inside and crispy on the outside. Plus, I love that you can keep them in the fridge for up to seven days or in the freezer for up to three months. And they taste as good as fresh if you reheat them in a toaster! Get Recipe 6

Tofu Scramble

Photo Credit: www.loveandlemons.com This tofu scramble recipe is the ultimate plant-based breakfast! It tastes just like scrambled eggs. It's delicious served with sliced avocado, cherry tomatoes, and plenty of veggies. You can make it ahead and store it in airtight containers for up to four days. Get Recipe 7

Healthy Oil-Free Granola

I LOVE this granola recipe: it's naturally sweetened and full of crunchy clusters. It comes together pretty quickly, it's filled with lots of good-for-you ingredients, and you can make a big batch and store it in glass jars or airtight containers for up to three weeks! Get Recipe 8

Chocolate Almond Butter Smoothie Bowl

Photo Credit: simple-veganista.com A smoothie bowl full of chocolate to start the day? This is my kind of breakfast! This smoothie bowl is filled with decadent chocolate and protein-packed almond butter, blended with frozen bananas and almond milk. Keep frozen bananas in the freezer, and you can get this breakfast ready in 5 minutes in the morning. Get Recipe 9

Vegan Breakfast Burrito

Photo Credit: choosingchia.com If you love burritos, you need to try this one! Stuffed full of breakfast goodness from scrambled tofu to fresh avocado, this really is the best way to start your day! I also love how freezer-friendly these burritos are. Just leave the avocado out, wrap them in aluminum foil, and place them in the freezer. Get Recipe 10

Vegan Frittata on a Sheet Pan

Photo Credit: jessicainthekitchen.com This breakfast casserole is perfect for your breakfast. It's made with tofu and loaded with fresh veggies. Once cooled, you can store it in the fridge for up to three days. Get Recipe 11

Vanilla Chia Pudding

This chia seed pudding makes breakfast time a breeze, especially if you're a fan of meal prepping. You can make a big batch of vegan pudding with chia seeds to enjoy as a quick, healthy breakfast or snack throughout the week. It's sweet, creamy, and delicious as is, but fresh fruit, granola, and a drizzle of maple syrup elevate it to the next level. Get Recipe 12

Black Bean Brownies

Honestly, you are not going to believe how good these brownies are. The black beans are filled with plant-based proteins, perfect to give you the right energy to start your day. These brownies store well in the fridge for up to five days, and you can easily freeze them. Get Recipe 13

Vegan Apple Pie Baked Oatmeal

Photo Credit: www.veganricha.com Oh, the smell of cinnamon and baked apples in the morning is just something special! This baked oatmeal is nutritious and healthy but tastes like you are eating an apple pie in the morning. Perfect for a cozy breakfast. You can make it ahead and store it in the fridge for up to four days. Get Recipe 14

Dark Chocolate Quinoa Breakfast Bowl

Photo Credit: minimalistbaker.com Ok, there is a bit of a trend with chocolate here, don't you think? Quinoa is rich in protein and is a great addition to any plant-based diet. And this version is naturally sweetened with maple syrup, cooked in creamy coconut milk, and infused with rich cocoa powder. You can cook this on Sunday and store it in a container in the fridge. It won't take much time to reheat it in the morning and add some toppings. Get Recipe 15

Blueberry Oatmeal Cups

Photo Credit: runningonrealfood.com I love oatmeal cups because they are easy to make and extremely portable. They also double up as a great snack, making them perfect for plant-based meal prep! This version is made with nutritious blueberries. You'll become addicted to them! Get Recipe 16

Instant Pot Steel Cut Oats

Photo Credit: www.loveandlemons.com Whole grains are rich in fiber and protein, making them perfect for breakfast. This instant pot version of steal-cut oats cooks in only 35 minutes, it's creamy, hearty, and nutritious. You can keep it in the fridge for up to four days. Get Recipe 17

Savory Vegan Breakfast Bowl

Photo Credit: runningonrealfood.com Have you ever tried bacon made with tempeh? It's so good! This breakfast bowl is full of fresh vegetables, and tempeh bacon gives it a protein kick to make it the perfect balanced meal to start the day. You can make the tempeh bacon, cook the veggies, and keep them in the fridge for four days. Just reheat in the morning, and you'll be good to go in 5 minutes. Get Recipe 18

Vegan Carrot Muffins

Photo Credit: www.rainbownourishments.com Who said muffins for breakfast? Me! These freezer-friendly vegan carrot muffins are incredibly delicious and come together in one bowl. Perfect if you have a sweet tooth in the morning. Get Recipe

Vegan Lunch & Dinner Ideas

Lunch and dinner are the most laborious meals of the day! These vegan meal prep recipes will help you make these meals a bit easier to prepare: whether you can prep them in the oven, on the stove, or in your slow cooker, all these recipes can be ready in no time. Plus, all these recipes are healthy, delicious, and easy to make! That's what I like to call a win-win-win! 19

10-Minute Chickpea Curry

This rich and creamy chickpea curry has a great depth of flavors, and it's surprisingly ready in only 10 minutes. It's one of my favorite healthy vegan meal prep recipes. I eat it pretty much every week! Get Recipe 20

One-Pan Mexican Quinoa

Another favorite of mine! This Mexican quinoa is colorful, hearty, and spicy, made with black beans, creamy avocado, sweet corn, and a zing of lime. So good! Get Recipe 21

Mediterranean Lunch Boxes

These Mediterranean lunch boxes are filled with healthy, fresh ingredients, including protein and good fats like hummus, olives, and chickpeas. The best thing? They are ready in around 20 minutes! Get Recipe 22

Vegan Bento Box

Bento boxes are perfect for lunch. They usually contain food that you can eat at room temperature. This vegan version features a delicious avocado sandwich, some air-popped popcorn, and nutritious berries. Here you'll find more vegan sandwich recipes if you want more inspiration. Get Recipe 23

Meal Prep Sesame Tofu Quinoa Bowls

Photo Credit: www.simplyquinoa.com These sesame tofu quinoa bowls are easy to make, high in protein, and packed with fresh veggies. The perfect easy meals to add to your vegan meal plan! Get Recipe 24

Black Bean Plantain Enchilada Bake

Photo Credit: minimalistbaker.com This saucy black bean plantain enchilada bake is so flavorful and proper comfort food in its healthy form. You will need only 10 ingredients, and it's the perfect freezer-friendly bake. Get Recipe 25

Meal-Prep Vegetarian Quinoa Burrito Bowls

Photo Credit: www.simplyquinoa.com These easy vegetarian quinoa burrito bowls are the perfect recipe to meal prep for a healthy lunch or dinner. It makes 5 days' worth of food in less than 20 minutes, is packed with nutrients, and tastes delicious! Get Recipe 26

Chickpea Buddha Bowl

This chickpea Buddha bowl is nourishing, filling, and loaded with nutritious ingredients. When you meal prep it, just add the avocado in the morning, to avoid it going brown. Get Recipe 27

Quinoa Sweet Potato Salad

Photo Credit: pinchofyum.com This easy sheet-pan meal prep salad is loaded with sweet potatoes, sweet caramelized onions, protein-packed chickpeas, and plenty of veggies. You can use your favorite dressing. I love using this one. Get Recipe 28

Mexican Bento Box

This Mexican bento box contains a flavorful, spicy, and hearty Mexican salad with a side of roasted sweetcorn, tortilla chips, and guacamole. You can make everything in advance, except for guacamole! Get Recipe 29

Vegan Tofu Poke Bowl

This tofu poke bowl is so good. I love the combination of crispy tofu with all the crispy veggies and sushi rice. You can make everything ahead and store it in airtight containers in the fridge. Get Recipe 30

Vegan lunch bowls

Photo Credit: www.lazycatkitchen.com These vegan lunch bowls are the perfect vegan meals in the heat of summer. It features sweet cherry tomatoes, refreshing cucumber, crunchy romaine lettuce, creamy avocado, and crunchy chickpeas on a base of cooked quinoa (but feel free to use brown rice or couscous instead). Get Recipe 31

Easy Vegan Burrito Bowls

Photo Credit: pinchofyum.com Any burrito lover here? Here the vegan "meat" is made with spicy cauliflower and walnuts, served with some roasted bell pepper strips, fluffy rice, and plenty of black beans. Get Recipe 32

Butternut Squash Curry with Chickpeas

This butternut squash is comfort food in a bowl! It's warming and packed with flavors. And it's made with simple spices that you probably have in your pantry! You can make it as spicy as you like - or keep it pretty sweet. Get Recipe 33

Easy Vegan Red Lentil Dal

Photo Credit: www.simplyquinoa.com This simple vegan red lentil dal is made in one pot and comes together in just 20 minutes. Serve it with quinoa, rice, or naan to make it a complete meal. Get Recipe 34

Mediterranean Quinoa Salad

This is by far one of my favorite vegan meal prep recipes for the summer. I love it both for dinner and lunch. It's quick to put together, requires minimal effort, and is incredibly tasty. Get Recipe 35

Quick n Healthy Veggie Pasta Salad

Photo Credit: simple-veganista.com I'm not a big fan of meal prepping pasta, but there are some exceptions: pasta salads, pasta bakes, and pasta sauces! This pasta salad features bell peppers, cucumber, sweet cherry tomatoes, and protein-packed chickpeas to make it a complete meal. Get Recipe 36

Buddha Bowl

Photo Credit: www.loveandlemons.com This colorful variation on Buddha bowls features fresh veggies, beans, sauerkraut, and a flavorful turmeric tahini sauce. Get Recipe 37

Sweet Potato & Black Bean Quinoa Bake

Photo Credit: www.eatyourselfskinny.com This recipe comes together in a single casserole dish, making it perfect for making ahead. It's rich in Mexican flavors and incredibly easy to make! Get Recipe 38

Spinach & Ricotta Vegan Stuffed Shells

Photo Credit: simple-veganista.com A great pasta bake that you can put together in just 40 minutes. The pasta shells are filled with vegan ricotta and spinach. If you are freezing it, remember to bake them only after it's defrosted and not before, or it'll become too dry. Get Recipe 39

Southwestern Quinoa Mason Jar Salads

Photo Credit: www.makingthymeforhealth.com These cute mason jar salads are layered with a cumin lime dressing, quinoa, black beans, sweet corn, crunchy bell peppers, cherry tomatoes, and some spring onions. Get Recipe 40

Crispy Sesame Tofu with Zucchini Noodles

Photo Credit: myfoodstory.com Try these veggie-packed bowls if you are looking for a low-carb alternative for your lunch. They feature crispy sesame tofu on a bed of zucchini noodles and a creamy peanut sauce. And if you love spiralized veggies, here you can find lots of healthy spiralizer recipes. Get Recipe 41

The Ultimate Winter Bliss Bowls

Photo Credit: pinchofyum.com Homemade baked falafel, roasted veggies, and a tahini sauce come together in this nutritious veggie bowl. I promise: this is totally worth the effort. And falafel freeze incredibly well! Get Recipe 42

Panzanella Salad

I LOVE tomatoes. I could eat them every day, especially in the summer. And this Italian-inspired Panzanella salad is totally delicious and an incredible way to use juicy sun-ripen tomatoes! It makes a great light meal, and it's a super easy recipe to meal prep. Get Recipe 43

Basil Fried Rice

Photo Credit: runningonrealfood.com This fried rice is made with plenty of fresh basil, brown rice, peas, sweet corn, bell peppers, and onion. It's a healthier alternative to takeout fried rice, but much tastier. Get Recipe 44

Vegetarian Paella

Paella for meal prep? Yes, please! This veggie-loaded paella comes together in just over 30 minutes, it's straightforward to make and packed with flavor. The recipe uses saffron, but you can substitute it with turmeric to make it more budget-friendly. Get Recipe 45

Fall Harvest Mason Jar Quinoa Salad

Photo Credit: www.simplyquinoa.com This fall-inspired recipe is packed with protein, full of flavor, simple to make, and delicious. Get Recipe 46

Crispy Lemon Pepper Tofu

Photo Credit: jessicainthekitchen.com This lemon pepper tofu is made with chewy, crispy tofu tossed in a sweet, lemony sauce loaded with lots of spicy black pepper. Serve it with rice and veggies to transform it into the perfect weekly dinner. Get Recipe 47

Vegan Lunch Box

This vegan lunch box is perfect for a quick and light work lunch. It's loaded with plant-based protein, fiber, and healthy fats. Get Recipe 48

Vegan Meal Prep with Black Beans & Rice

Photo Credit: avirtualvegan.com This meal prep bowl is straightforward to make, it's flavorful and filled with nutritious ingredients. And the green sauce is a must-try: it makes everything special! Get Recipe 49

Vegan Cheesy Quinoa Enchilada Skillet

Photo Credit: jessicainthekitchen.com If you are a cheese lover, this enchilada skillet is going to hit all the right spots. It's healthy, nutritious, and flavorful. It comes together in 30 minutes, and it's made with simple ingredients you probably have in your fridge and pantry already. Get Recipe 50

Vegetarian Chili

Photo Credit: www.ambitiouskitchen.com Who doesn't love a good chili? And this one claims to be the best vegan chili ever. It's a must-try! Get Recipe 51

Spicy Chickpea Quinoa Bowls

Photo Credit: www.eatyourselfskinny.com Another simple recipe that comes together in no time. It's easy to assemble and even easier to make! Get Recipe 52

Vegan Burrito Bowl

Photo Credit: simple-veganista.com This Chipotle-inspired burrito bowl has all the typical Mexican flavors: filling black beans, cilantro lime rice, fajitas with fresh homemade salsa, avocado, and crunchy romaine lettuce. It's the perfect healthy lunch or dinner. Get Recipe 53

Roasted Vegetable Quinoa Meal Prep Bowls

Photo Credit: www.makingthymeforhealth.com These meal prep bowls are packed with healthy vegetables and topped with a lemon tahini sauce. Whether you make them for lunch or dinner, they will leave you feeling energized and satisfied! Get Recipe 54

Plant Based Vegan Bolognese Sauce

Photo Credit: ohsweetbasil.com Ok, I did say I don't like to make pasta for meal prep. But I do love making pasta sauces. It's great to have them ready in the fridge or the freezer. Then all you have to do on a weekday is to cook some pasta, toss in the sauce, and you are ready to go. And this plant-based bolognese sauce is a killer! You should always keep some in your freezer! Get Recipe 55

Peanut Crunch Salad in a Jar

Photo Credit: avirtualvegan.com If you love peanut butter, these salad jars are a must. They are filled with quinoa, lots of veggies, edamame beans for extra protein, and a creamy peanut butter sauce that makes everything special. Get Recipe 56

BBQ Tofu Bowls

Photo Credit: runningonrealfood.com You'll need only 6 ingredients to make these easy and delicious BBQ tofu bowls: tofu, BBQ sauce, brown rice, broccoli, pineapple, and red onion. You can keep these in the fridge for up to 4 days. They delicious at room temperature or slightly warmed in a microwave. Get Recipe 57

Super Easy Vegan Meatballs

Photo Credit: theclevermeal.com These vegan meatballs are a healthier and cheaper alternative to regular meatballs. They are delicious to make and totally kid-approved! Get Recipe 58

Baked Vegan Mac & Cheese

Photo Credit: jessicainthekitchen.com Another one for cheese lovers. This baked vegan mac and cheese is made with a creamy cashew sauce and plenty of nutritional yeast to give it a cheesy flavor. You can store it in an airtight container in the freezer for up to three months. Get Recipe 59

Sesame Stir Fry Noodle Jars

Photo Credit: www.makingthymeforhealth.com I love noodles in a jar! You pack all the ingredients, close the jar, and when you are ready to eat, you mix everything on a plate. Easy and comforting for lunch! Get Recipe 60

Sticky Sesame Shiitakes Meal Prep Bowls

Photo Credit: jessicainthekitchen.com If you love umami flavor, try these sticky sesame shitake mushrooms! Serve them with some greens and rice for the perfect plant-based dinner. Get Recipe 61

Lentil Balls with Zesty Rice

Photo Credit: jessicainthekitchen.com These lentil balls are easy to make, filled with flavor, and perfect to make ahead in bulk and then freeze to use throughout the week. Get Recipe 62

Coconut Lentil Curry

This coconut lentil curry is creamy, spicy and packs in some serious flavors. Plus, it's seriously easy to make and uses pantry staples. Get Recipe 63

Baked Rigatoni with Vegan Meat Sauce

Photo Credit: www.veganricha.com You've probably worked out by now that I love pasta bakes. Guilty! This one is made in one pan and doesn't require precooking the pasta, making it highly convenient! Get Recipe 64

Vegan Lentil Stew

Photo Credit: choosingchia.com If you are looking for a comforting meal that you can make ahead, packed with protein and nourishing ingredients, try this lentil stew. It's cozy and hearty and goes well with a slice of toasted crusty bread. Get Recipe

Freezer-Friendly Vegan Soups

Soups are soothing, warming, and perfect for both lunch and dinner. They are well suited to keep in the fridge for a few days, but most will freeze well, making them ideal for meal prep. 65

Vegan Carrot Ginger Soup

This creamy carrot ginger soup is sweet, spicy, and filled with lots of goodness. I love storing it in glass bottles to have it ready for lunch or dinner in the fridge. Get Recipe 66

Turmeric Chickpea Soup

This vegetable soup is made with plenty of veggies and creamy chickpeas. It's the perfect cozy soup to warm up during cold chilly days and reheats incredibly well. Get Recipe 67

Quick Tuscan Farro Soup with Beans and Kale

This is one of my favorite soups for meal prep. It's warming, comforting, and nutritious. The chewy and nutty farro doesn't get soggy even after a few days, making it perfect for freezing and reheating. Get Recipe 68

Cabbage Soup

Photo Credit: www.loveandlemons.com Cabbage is the star of this soup and is one of the healthiest vegetables you can eat. It helps reduce inflammation, boosts your immune system, and is packed with all sorts of nutrients. Get Recipe 69

Vegan Butternut Squash Soup

This is a classic soup you can't miss from your vegan meals rotation! It's good, simple, and full of flavor. The perfect weeknight dinner. Get Recipe 70

Pinto Bean Soup

Photo Credit: theclevermeal.com This pinto bean soup is incredibly nourishing. The hearty beans melt into a rich tomato broth that's full of aromatics and smokey flavor, turning it into a creamy bowl of goodness. Get Recipe 71

Fresh Pea Soup

This pea soup is irresistibly smooth and creamy. And if you don't have fresh peas handy, you can substitute them for frozen peas. It'll be just as good! Get Recipe 72

Ribollita

Photo Credit: www.lazycatkitchen.com This version comes together much faster than the classic Tuscan soup. It's full of veggies and customizable with whatever you have in the fridge. Put it on the stove, and you'll end up with a hearty soup loaded with flavor and nutrients. Get Recipe 73

Creamy Instant Pot Yellow Split Pea Soup

Photo Credit: minimalistbaker.com If you are an instant pot fan, this delicious, comforting split pea soup is a must-try. It's inspired by Ethiopian flavors, it's rich, slightly spicy, and incredibly cozy. Get Recipe 74

Red Lentil Soup With Spinach And Carrots

This thick, filling red lentil soup is loaded with protein, fiber, and nutrients. It's the perfect soup if you are looking for a hearty, comforting dinner. Get Recipe 75

Middle Eastern Lentil Soup

I adore this soup. It might be because it reminds me of the pink light in Petra, Jordan, where I tried it for the first time. It's spicy, hearty, and incredibly flavorful. Get Recipe 76

Vegan Potato Soup

Photo Credit: www.wellplated.com This rich and creamy soup is made with potatoes, a bit of cauliflower, and some extra spices that you won't expect in potato soup. So good! Get Recipe

Vegan Wraps And Sandwich Recipes

When you can't be bothered to cook, a great alternative is to put together wraps and sandwiches. You can often make the filling in advance, and have them ready in a few minutes. And for more inspiration, you can check this list of the best Vegan Sandwiches. 77

Chickpea Salad Sandwich

This sandwich is a mix between an egg salad and a vegan tuna salad sandwich. You'll need some whole grain slices of bread, some creamy smashed chickpea filling, and plenty of crunchy veggies. Get Recipe 78

Lentil & Sun-dried Tomato Hummus Wraps

Photo Credit: simple-veganista.com This is the perfect wrap to put together when you want to keep it simple and can't be bothered to spend too much time in the kitchen. It's filling and flavorful and comes together in no time. Get Recipe 79

Avocado Sandwich

Who doesn't like a good old avocado sandwich? This one is made with creamy hummus, buttery avocado, red onion, a combination of fresh tomato slices topped with slowly roasted sundried tomatoes, and lots of greens. This is one of my favorite healthy lunch recipes when I am in a hurry or can't be bothered to cook anything. Get Recipe 80

Roasted Chickpea Veggie Wraps

Photo Credit: www.bakerita.com Wrap your hands around this delicious roasted chickpea wrap, loaded with veggies and ready in no time! Get Recipe 81

Vegan BLT Sandwich

Photo Credit: minimalistbaker.com This vegan BLT sandwich is made with vegan mayo and eggplant bacon. You can make the "bacon" in advance and store it in the fridge. Once ready to eat, simply assemble the sandwich, and you'll be good to go in 10 minutes. Get Recipe 82

Smoked Tofu Ciabatta Sandwich

If you've never tried smoked tofu, you are missing out big time. Every mouthful of this smoked tofu ciabatta is pure joy! Made with smokey, crispy tofu, a sweet and tangy tahini sauce, creamy avocado, juicy tomatoes, and peppery arugula. Delicious! Get Recipe 83

Vegan Crunchwrap Supreme

Photo Credit: pinchofyum.com Honestly! Look at these, they look insanely delicious. This version is made with tofu and cashew queso, but you can vary up the filling with whatever you like. Get Recipe 84

Banh Mi Sandwich

Photo Credit: www.loveandlemons.com This vegan version of a Banh Mi sandwich is filled with crispy marinated tofu, plenty of pickled veggies, and fresh cilantro leaves. Get Recipe 85

Easy Refried Beans Avocado Lavash Wrap

Photo Credit: simple-veganista.com These filling wraps are perfect for making ahead. They hold up quite nicely! You can make a few and store them in the fridge in an airtight container for the next two-three days. They hold up quite nicely! Get Recipe

Vegan Snacks Ideas

Here you'll find some of my favorite vegan snack recipes to add to your meal prep box or eat on the run. 86

No-Bake Peanut Butter Balls

These 5-ingredient no-bake peanut butter balls are ready in record time and only contain healthy, easy-to-find ingredients. Get Recipe 87

Healthy Trail Mix

This trail mix is the perfect medley of sweet and salty whole food ingredients to munch on during hikes or afternoon cravings. Made with nuts, dried fruit, sunflower seeds, vegan chocolate, popcorn - anything goes! Get Recipe 88

Healthy Vegan Nutella

Yes, healthy and vegan Nutella exists, and it tastes exactly like the real deal! To make this copycat hazelnut spread, you'll need a blender and four ingredients. It's creamy, nutty, and more nutritious than the original. Make a double batch because homemade Nutella tends to disappear quickly. Get Recipe 89

Easy Hummus Recipe

You probably heard it before, but yes, homemade hummus is the best. It only takes a few minutes to make, and it tastes much better than what you buy at the store. It's also great for storing in the fridge for quite a few days, making it perfect for making ahead. Get Recipe 90

Coconut Date Bars

These no-bake vegan snack bars taste just like dessert. They are made with six wholesome ingredients, which you can mix and match to create a customized flavor. As for soft and chewy sweet snacks, these date bars are the best. Not to mention, they're kids and adults approved! Get Recipe 91

Crunchy Roasted Chickpeas

A can of chickpeas (aka garbanzo beans), extra virgin olive oil, and a few spices are all you need for these crunchy roasted chickpeas. The perfect protein-packed healthy snack. Get Recipe 92

No-Bake Granola Balls

These no-bake energy balls are delicious and full of oats, goji berries, and cranberry bliss. They're soft and creamy with just a bit of crunch and are the perfect alternative to store-bought junk food when you're craving something sweet. Get Recipe 93

Bounty Balls

Next up! Bounty balls! These healthy coconut chocolate balls come to the rescue when you need an emergency snack that's also delicious. They taste just like the original Bounty bars but with wholesome vegan ingredients and a fraction of the sugar. So good! Get Recipe 94

Vegan Granola Bars

There's no shortage of flavor in these granola bars. They're soft, chewy, and packed with delicious almond butter, Medjool dates, oats, and your choice of dried fruit, nuts, and seeds. The best part? No baking! Get Recipe 95

Frozen Grapes

Simple? Yes. But frozen grapes are the best-chilled snack on a hot day, and you only need one ingredient: GRAPES! This couldn't be easier. When frozen, grapes taste like super sweet, poppable bites of fruit sorbet, and they're absolutely delicious. Get Recipe 96

Healthy Air Popped Popcorn

This air-popped popcorn is a healthier version of everyone's favorite movie theater snack. You won't need any oil for this air-popped popcorn, yet it's crunchy with lots of flavors, making it the perfect healthy snack! Get Recipe 97

Vegan Sweet Potato Cookies

Photo Credit: runningonrealfood.com These sweet potato cookies are some of my favorites. They are made with wholesome, nutritious ingredients, and I am munching on one while I type this. Yummy! Get Recipe 98

Roasted Spicy Cashews

Roasted nuts are a great snack. They're filled with protein, fiber, and healthy fats to keep you feeling full and satisfied until your next meal. And these spicy cashews are salty and have just the right amount of heat. It's incredibly hard to stop eating hem! Get Recipe 99

Crispy Baked Polenta Fries

Can you have fries as a snack? Yes, you can! Especially when they are baked and not swimming in oil! These healthy polenta fries are incredibly delicious. They take a bit of time, but you can easily make a big batch and store them in the freezer before baking them. Get Recipe 100

Spicy Edamame

Check out these easy edamame recipes if you want a salty, protein-rich snack. There's a classic salty edamame in pods and a spicy edamame recipe, both ready in just a few minutes. Get Recipe

F A Q

Does meal prep save time? You can save time by meal prepping one big batch of food instead of cooking different meals every day. Plus, you won't have to clean up as much.

You'll also save time because you won't have to worry about what to eat every day: you'll have a ready, healthy meal waiting for you in the fridge. How long do meal prep meals last in the fridge? Most meals will last between 3 to 5 days in the fridge.

If you want to meal prep for the whole week, you should schedule two days of cooking a week or meal prep some meals that you can freeze. Can you freeze meal prep meals? It depends on the recipe. Some recipes like soups, stews, or pasta bakes freeze really well. Salads or recipes with fresh vegetables aren't really suitable for freezing.

Make sure to pack your meals in freezer-safe containers and allow them to cool completely before closing and freezing them. This will help to reduce condensation.

Also, remember that some meals, like soups, will expand in the container once frozen. So always leave a little room, and don't fill up containers too much.

Frozen meals should last up to 3 months in the freezer.

More Vegan Recipes

7-Day Easy Vegan Dinners35 Fall Recipes Ideas25 Best Vegan Sandwiches25 Healthy Vegan Snacks Wow! We reached the end of this amazing collection of plant-based meal prep recipes! Remember to bookmark it, so you can keep coming back for inspiration! Which recipes are your favorites? Print Recipe 5 from 4 votes

100 Healthy Vegan Meal Prep Ideas

Some of the best vegan meal prep ideas are easy to cook and delicious to eat. Here you'll find plant-based breakfast, lunch, dinner, and snack recipes to satisfy your cravings! Cook Time30 minsTotal Time30 mins Cuisine: Vegan Author: Sara @ Gathering Dreams

Ingredients

Carbs

ricecouscousquinoawhole-wheat pastasweet potatoes

Protein

legumes - (chickpeas, beans, lentils)tofutempeh

Veggies

zucchinicauliflower peppersspinachsaladcucumbertomatoes

Instructions

How To Meal Prep Vegan Recipes

Pick one of the meal prep recipes above.Click on the link to find the details of ingredients and instructions.Prep your meal in no time and be ready for the week ahead!

How To Create Your Own Vegan Meal Prep Recipes

Try to add carbs, green veggies, and protein to each meal.Make sure you add one ingredient from the list above in each group.Add plant-based protein to all your meals: I love lentils and chickpeas. Tofu and tempeh are great alternatives to legumes a few times a week. The best ways to cook healthy vegetables are steaming, baking, or stir-frying (but try not to use more than half a tablespoon of oil per person per meal).Try to pick unprocessed carbs like quinoa, or brown rice, and whole-wheat pasta. And if you want to check out some more healthy meal prep ideas, have a look at these incredible recipes!

More Healthy Meal Prep Ideas

25 Healthy Vegan Snacks that are Insanely Good

7-Day Easy Vegan Dinner Recipes Meal Plan

25 Best Vegan Sandwich Recipes Perfect For Lunch

25 Healthy Meal Prep Ideas To Simplify Your Life

Reader Interactions

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Your email address will not be published. Required fields are marked * This site uses Akismet to reduce spam. Learn how your comment data is processed. Mandy says August 27, 2022
This list is THE best!!! Thank you so so much!!! Reply Sara @ Gathering Dreams says September 7, 2022 You’re welcome! I’m glad you like it. Reply Lea says September 11, 2021 So many great ideas here! This list will be so helpful Reply Sara @ Gathering Dreams says September 12, 2021 Thanks so much, Lea Reply Lea says September 5, 2021 I LOVE lists of great ideas that will make my life easier! Thank you for this! Reply Sara @ Gathering Dreams says September 29, 2021 Thank you, Lea Reply Faith-Emily says December 20, 2019
This is absolutely amazing
Thank you so much ! Reply Sara @ Gathering Dreams says January 5, 2020 Glad you enjoyed these recipes, Faith-Emily Reply Caroline says November 11, 2019 Hey! I didn’t get past #1 because collagen protein is not vegan or even vegetarian. Collagen is a structured protein that gives skin it’s elasticity and comes from (you guessed it) skin. Please review these recipes carefully so that nobody’s well-meaning loved one mistakenly prepares them a “vegan” meal containing animal bits! You’d be surprised how often this happens – I’ve seen cake recipes labeled “vegan” that contain eggs, butter, milk, and cream; I’ve also had many meals prepared for me that contained surprise animal ingredients and made me quite ill. Vegans reading these recipes usually know enough to pick a different recipe or to use a vegan alternative for those non-vegan ingredients, but others reading this might not know better. I love this idea and think it could be very useful for a lot of people – the easier it is to eat vegan, the more people will do it! Thank you, and best of luck Reply Sara @ Gathering Dreams says November 11, 2019 Hey Caroline, oh gosh! How did I miss that? I swapped the recipe for a fully vegan one! You made a very good point. I thought I was thorough enough to go through each recipe but I completely missed the collagen in that recipe. Thanks so much for your help in pointing it out Reply Pam says April 15, 2019
Great ideas! Thank you so much!
Bookmarked for my meal prep on Sundays Reply Sara @ Gathering Dreams says April 15, 2019 Thank you, Pam! Reply Jessica says March 26, 2019 Thanks so much for including so many of my recipes! Reply Sara @ Gathering Dreams says March 31, 2019 Your recipes are amazing, Jessica! I love your blog Reply

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