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30 Fall Soup Recipes To Keep You Warm
Updated: September 26, 2022 This article may contain links from our partners. We may receive a small commission if you make a purchase through a link. Please read our disclosure and how we make money. Nothing screams coziness and comfort on chilly days like a bowl of warm soup. And these hearty fall soup recipes are what you need this time of the year! Especially if you have little time to cook during busy weeknights but still want to enjoy a soothing bowl of goodness. When the first cold days of autumn arrive, all I want to do is huddle inside and cook a big pot of soup for lunch or dinner! This collection of hearty fall soups is the perfect medley of warm, cozy, and comforting soups that everyone will love. From rich and creamy butternut squash soup to light, brothy bowls of ramen. There are plenty of classic soups revamped with vegan and vegetarian options and traditional soups like homemade chicken noodle soup and tomato soup. FREE MEAL PLANNER
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Check your inbox to confirm your subscription to get your FREE pdf! With so many mouthwatering recipes to choose from, you can warm up with a different soup every day of the week! 30 Fall Soup Recipes To Warm You Up
1 Vegan Butternut Squash Soup
Nothing screams fall more than butternut squash! And this creamy butternut squash soup is by far one of my favorite fall soups! It's easy to make, rich, and full of flavor, which makes it the ultimate comfort food. Get Recipe 2 Quick Tuscan Farro Soup with Beans and Kale
This Tuscan farro soup is the perfect Italian-inspired comforting soup to warm you up during the fall. Whole grain farro, cannellini beans, and kale pack in the protein making this a hearty soup that keeps you satisfied. Get Recipe 3 Middle Eastern Lentil Soup Quick and Easy
This nourishing soup is spicy and filled with middle eastern flavors. Plus, it takes less than 30 minutes to make! What's not to like? It's cozy and warm, which makes it perfect for enjoying when the cold weather knocks at your door. It is an easy recipe made using simple and inexpensive ingredients that you're likely to have in your pantry. Get Recipe 4 Easy Vegan Ramen
This nourishing bowl of ramen noodles is the ultimate cool weather comfort food. The base is a rich, creamy broth made with miso paste. Add meaty mushrooms, aromatic veggies, and crispy tofu for the BEST bowl of ramen made in the comfort of your kitchen. Get Recipe 5 Vegan Carrot Ginger Soup
This dairy-free, gluten-free, vegan carrot ginger soup is one of the easiest soups you can make. To balance its creaminess and sweetness, top it with fresh herbs (parsley works great!) and sesame seeds, and eat it with warm crusty bread! So good! Get Recipe 6 Red Lentil Soup With Spinach And Carrots
Another take on the classic red lentil soup! This creamy and thick plant-based soup will warm you up in no time. You'll need red split lentils, carrots, spinach, and some other basic ingredients. In less than 30 minutes, you can make a healthy and easy meal! Get Recipe 7 Creamy White Bean Lemon Pesto Orzo Soup
Photo Credit: www.halfbakedharvest.com This comforting white bean soup reminds me of rich and creamy risotto. It's the perfect instant pot meal to make, and the whole family will LOVE it. Pair it with crusty bread on the side for a cozy and warming dairy-free dinner. Get Recipe 8 White Bean and Kale Soup
Photo Credit: theclevermeal.com This easy soup is as delicious as it looks and relatively simple! It's made with white beans, leafy greens, and a rich, flavorsome broth. The broth is so flavorful that it stands up on its own, so have some crusty bread ready to soak up every last bit. Get Recipe 9 Spiced Lentil Soup
Photo Credit: jessicainthekitchen.com Indian-inspired flavors are warm, earthy, peppery, and HOT - so it should be no surprise that this Indian-spiced lentil soup made it on this list. There's no shortage of veggies or flavor in this soup. It's pure perfection. Get Recipe 10 Sweet Potato Soup
Photo Credit: www.loveandlemons.com Here's another creamy orange soup that matches fall vibes. Its vibrant color is sure to brighten any gray and dreary fall day. This rich, velvety dairy-free soup is made with coconut milk, sweet potatoes, plenty of root veggies, and warm spices. It's guaranteed to warm you up from the inside out. Get Recipe 11 Cheddar Apple Butternut Squash Soup
Photo Credit: www.halfbakedharvest.com This soup may actually be the BEST bowl of soup you've ever tasted. Simply puree Autumn butternut squash with sweet caramelized apples, fresh thyme, and a dash of milk. It's creamy, savory, sweet, and one of the most delicious fall soup recipes you'll try this year. Get Recipe 12 Black Bean Tortilla Soup
Photo Credit: minimalistbaker.com There's no better way to turn up the heat than with Mexican-inspired spices. This kid-friendly tortilla soup may look like there's a lot going on, but it's seriously so simple and satisfying, thanks to the fiber-rich black beans. You can make it ahead to enjoy lunch and dinner throughout the week. Get Recipe 13 Healthy Mushroom Soup
Photo Credit: theclevermeal.com Cream of mushroom soup isn't just for green bean casserole. This mushroom soup is better than any of its store-bought canned counterparts. It's absolutely divine and a winning dish on its own. You'll only need a few ingredients and 25 minutes of your time, and voila - a bowl of warming and comforting mushroom soup! Get Recipe 14 Vegan Potato Soup
Photo Credit: avirtualvegan.com This vegan take on classic potato soup is just as delicious, if not better! It's thick, creamy, and made with budget-friendly ingredients. As for toppings, anything goes. This soup is impossible to resist when garnished with tempeh bacon crumbles, crispy roasted potatoes, and fresh parsley. Get Recipe 15 Chicken Noodle Soup
Photo Credit: cafedelites.com Chicken noodle soup is a classic. This soothing, immunity-boosting soup is made from scratch in under an hour. There's tender chicken, egg noodles, and nutrient-dense veggies in every bite. It's the perfect complete meal for cold days! Get Recipe 16 Warming Red Lentil Sweet Potato Soup
Photo Credit: minimalistbaker.com Fall weather calls for warm and comforting soup, and this one-pot soup is just that! Ginger, turmeric, cinnamon, clove, and cayenne bring this soup a cozy warmth. Coconut milk makes the soup smooth, and a dash of maple syrup elevates the flavor. Get Recipe 17 The Best Minestrone Soup Recipe
Photo Credit: www.ambitiouskitchen.com This classic Italian soup, minestrone, is fantastic for fall. It's packed with celery, carrots, green beans, spinach, and kidney beans. It's a fantastic first course to warm things up before the main course, but it can be a satisfying meal on its own with freshly grated parmesan and a slice of crusty bread. Get Recipe 18 Creamy Chicken Gnocchi Soup
Photo Credit: www.asaucykitchen.com At a glance, it's hard to believe this hearty soup is gluten-free and dairy-free, but it sure is! Imagine mouthwatering chicken sausage and aromatic veggies with plump gnocchi dumplings in every bite. You won't need heavy cream or milk. It's creamy without being too heavy, making it the perfect comfort food for cool weather. Get Recipe 19 Vegan Lasagna Soup
Photo Credit: runningonrealfood.com You read that correctly. This soup encompasses everything we love about lasagna in soup form, and it's delicious! It comes together quickly in one pot, and it'll satisfy lasagna cravings any night of the week. Get Recipe 20 Vegan Broccoli Soup
Photo Credit: www.loveandlemons.com If you're a fan of cheesy broccoli soup, you'll love this vegan version. It's light, healthy, super creamy, and brimming with cheesy flavor. It's made with leeks, coconut milk, broccoli, potatoes, lemon, and spinach - and a combination of ingredients that magically creates a cheese-like flavor. Get Recipe 21 Detox Immune-Boosting Chicken Soup
Photo Credit: www.eatyourselfskinny.com Cooler weather, unfortunately, ushers in cold and flu season, but this soothing chicken soup is the perfect antioxidant-packed remedy to boost immunity and fight off those pesky sick days! Get Recipe 22 Chicken and Rice Soup
Photo Credit: www.saltandlavender.com A big batch of classic chicken and rice soup in 35 minutes? Yes, please. This chicken and rice soup is delicious and particularly soothing when you're under the weather. It's healthy yet homey and satisfying and will warm you right up! This is one of those soups that's perfect when craving something cozy and satisfying. Get Recipe 23 Wild Rice Soup
Photo Credit: www.loveandlemons.com This creamy wild rice soup packs an autumn harvest of veggies and herbs into one wholesome and delicious pot of rich and creamy soup. You'll need colorful veggies like carrots, celery, mushrooms, and nutty wild rice and white beans for extra protein. Get Recipe 24 Artichoke Soup
Photo Credit: theclevermeal.com Artichokes, creamy potatoes, fresh parsley, and lemon juice build the base of this vibrant soup. Artichokes are typically harvested in the spring, but this soup utilizes canned artichoke hearts so that you can enjoy it year-round. Get Recipe 25 Easy Tomato Soup
Photo Credit: theclevermeal.com Is there any better way to warm up on a fall day than with a bowl of tomato soup? This easy recipe calls for inexpensive pantry staples and comes together in less than 30 minutes. It's hard to believe a tomato soup that is this genuinely silky is dairy-free! Get Recipe 26 Pumpkin Soup
Photo Credit: www.loveandlemons.com Some say pumpkin is the best part of the fall season, and this pumpkin soup recipe proves it. It's packed with warm, earthy, and peppery curry flavor, making it perfect for a cool fall night. Get Recipe 27 Parsnip and Apple Soup
Photo Credit: laurencariscooks.com The complex fall flavors mingling in this soup are next-level delicious. Parsnip and apple add sweet undertones, while onion, garlic, vegetable stock, and a pinch of curry powder balance the sweet with salty and savory goodness. Get Recipe 28 Vegan Curried Pumpkin Lentil Soup
Photo Credit: www.ambitiouskitchen.com Get the naan ready because you'll want to soak up every last drop of this one. It's made with creamy coconut milk, warming spices, and a rich pumpkin flavor. It's truly everything you could ever want in an autumn soup. Get Recipe 29 Smoky Potato and Kale Soup
Photo Credit: www.halfbakedharvest.com This is what I call the perfect meal for those chilly nights when you're craving something delicious. Simply simmer Spanish sausage in a rich paprika broth with kale, potatoes, a bit of lemon for a touch of acidity, and Manchego cheese. Serve each bowl hot with crusty bread. Perfection! Get Recipe 30 Curry Chicken Noodle Soup
Photo Credit: www.ambitiouskitchen.com Imagine everything you love about a chicken noodle soup, plus warm Thai-inspired flavors. This delicious soup comes together in one pot and is packed with immune-boosting goodies to keep you feeling your best during colder months. Get Recipe 31 Mediterranean Split Pea Soup
Photo Credit: www.feastingathome.com Last but certainly not least is this simple vegan and gluten-free split pea soup. The broth becomes richer, creamier, and delicious as the peas cook and release starch. Caramelized onions, fresh herbs, smoked paprika, and tart sun-dried tomatoes put a fresh and flavorful Mediterranean twist on a classic. Get Recipe More Cozy Fall Recipes
45 Best Fall Recipes35 Vegan Fall Recipes Have you tried any of these fall soup recipes? Let me know in the comments! Print Recipe Best Fall Soup Recipes Fall Chickpea Soup
This rich and creamy turmeric chickpea soup is one of my favorite fall soup recipes! Made with a wholesome blend of colorful veggies, chickpeas, and butternut squash, it's the perfect cozy soup to warm up with on a chilly fall night. Prep Time10 minsCook Time15 minsTotal Time25 mins Course: Main Course, SoupCuisine: Middle Eastern Servings: 4 servings Calories: 163kcal Author: Sara @ Gathering Dreams Ingredients
USMetric2 tablespoons extra virgin olive oil1 medium onion - chopped4 garlic cloves - no skin2 teaspoons turmeric1 large carrot - chopped1 large celery stalk - chopped1 cup butternut squash - in cubes (or sweet potatoes, or extra carrots)1 teaspoon thyme leaves - or 1/2 teaspoon dry thyme2 cans chickpeas - (15 oz) drained 4 cups vegetable broth4 cups dark leafy greens - finely chopped(kale, collard greens, spinach, Swiss chard)2 tablespoons lemon juice - optionalsalt & black pepper to taste Toppings
Roasted chickpeasChopped parsley Instructions
Heat the extra-virgin olive oil in a large pot over medium heat. Add the chopped onion. Cook for 2-3 minutes until the onion is tender and translucent. Then add the garlic, carrot, celery, and sauté' for a minute.Add the rinsed chickpeas, butternut squash cubes, thyme, turmeric, vegetable broth, salt, and pepper. Bring to a boil, reduce the heat and let the soup simmer for 10 minutes.Transfer the soup into a blender. Blend the ingredients until very smooth. Be careful, as the soup will be very hot. You can also use an immersion blender, but the soup won't be as creamy.Pour the soup back into the pot, add the lemon juice and the leafy greens and cook on low heat for another 8-10 minutes, until the greens are tender.If the soup is too thick for your liking, add more broth or a bit of water to thin it down. Adjust salt and pepper to taste.Serve hot with roasted chickpeas or toasted bread slices, and top with fresh thyme leaves and parsley. Notes
How to Store: Let the soup cool to room temperature, then refrigerate it in an air-tight container for 3-4 days. You can also freeze in a freezer-safe container (leaving room at the top for expansion) for up to 3 months. Let the chickpeas soup thaw in the fridge overnight before reheating. *Nutrition information is a rough estimate per serving. Nutrition
Calories: 163kcal Carbohydrates: 20g Protein: 4g Fat: 9g Saturated Fat: 1g Polyunsaturated Fat: 1g Monounsaturated Fat: 5g Sodium: 1000mg Potassium: 560mg Fiber: 6g Sugar: 6g Vitamin A: 13994IU Vitamin C: 78mg Calcium: 219mg Iron: 2mg MORE Fall Dinner Ideas
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