10 Minute Chickpea Curry Perfect For Meal Prep Gathering Dreams
10-Minute Chickpea Curry Perfect For Meal Prep - Gathering Dreams Skip to primary navigation Skip to main content Skip to primary sidebar Gathering Dreams Live your dream life doing what you loveMenu
And Dan is getting a bit tired of it, lol! But I love it: this is my go-to weeknight meal for many reasons! It's rich, spicy, but not overpowering, filling, and ready in no time. What's not to like? It's rich in protein from the chickpeas and iron from the spinach. Plus, it's ideal for meal prep on Sunday. You can cook a big batch, put it in the fridge or freezer, and be done for the week. And it's super cheap to make. A portion comes out at less than $2. This is all it takes: heat some olive oil, add the spices, add the chopped onion and garlic, add the chickpeas, and add the spinach! Done! And if you love a good curry, you also need to try this incredibly creamy coconut lentil curry or this comforting butternut squash and chickpea curry.
This recipe truly is magic. And fast to prepare. I served with freezer samosas but would be equally as good with basamati rice. Reply Sara @ Gathering Dreams says September 18, 2022 So glad you like it, Carla Reply MELISSA says July 9, 2022
Dang that is so good! it also makes way more than I was thinking. The spices were a unique combo for me and exciting to use. I made my own garam masala seasoning and it is fire! Cant wait to eat it all! Reply Sara @ Gathering Dreams says July 12, 2022 Hi Melissa, enjoy! Reply Helen says November 29, 2021
Deliciousness with this last minute dish. Easy. Saute spices with onions garlic. I Also chopped up two small yellow potatoes .I added 2 tsp curry powder along with the garam marsala, ginger, turmeric and onion powder.
Every thing else the same . Served with Naan and lime juice. Reply Sara @ Gathering Dreams says November 30, 2021 Thanks so much, Helen!
Glad you liked it. This chickpea curry is my go-to recipe when I only have 10 minutes to cook Reply Isaac says July 20, 2021 Pretty good! Would recommend. Thanks! Reply Sara @ Gathering Dreams says July 20, 2021 Thanks, Isaac! So happy you liked it Reply « Older Comments
10-Minute Chickpea Curry Perfect For Meal Prep
Updated: May 14, 2022 DF GF V VG This article may contain links from our partners. We may receive a small commission if you make a purchase through a link. Please read our disclosure and how we make money. This rich, creamy, and satisfying chickpea curry has a great depth of flavor, and it's magically ready in only 10 minutes! You'll only need a few ingredients, and dinner will be ready in no time! Plus, it's plant-based, gluten-free, and dairy-free. JUMP TO RECIPE I have a bit of a problem with this chickpea curry. I cook it ALL THE TIME!And Dan is getting a bit tired of it, lol! But I love it: this is my go-to weeknight meal for many reasons! It's rich, spicy, but not overpowering, filling, and ready in no time. What's not to like? It's rich in protein from the chickpeas and iron from the spinach. Plus, it's ideal for meal prep on Sunday. You can cook a big batch, put it in the fridge or freezer, and be done for the week. And it's super cheap to make. A portion comes out at less than $2. This is all it takes: heat some olive oil, add the spices, add the chopped onion and garlic, add the chickpeas, and add the spinach! Done! And if you love a good curry, you also need to try this incredibly creamy coconut lentil curry or this comforting butternut squash and chickpea curry.
FREE MEAL PLANNER
Download this 1-page weekly printable meal planning template! Plus a special offer just for you when you subscribe! Subscribe Loading…Thank you
Check your inbox to confirm your subscription to get your FREE pdf!Ingredients
This chickpea curry requires only a few ingredients. And you'll be able to find most of them in your pantry and cupboards. OnionGarlicCanned chickpeasFresh spinachCoconut milkSpices (garam masala, turmeric, ginger, chili flakes)Olive OilSaltSpices Let's get into more details about the spices you'll need.Spices You ll Need
After living in India for over a year, I've fallen in love with spices. I have always loved cooking with herbs, and I know how much difference they can make to a dish. But I didn't know much about the depth of flavor spices add to simple ingredients and how they can turn anything into something incredibly exciting. I am trying to make your life easy here (and mine, too!). That's why I selected only a few spices, easy to find anywhere: Garam masalaTurmericGingerChili flakes If you love hot food, you can experiment with a little more spices. My Indian friends might find this recipe a bit mild, but as I said before, I eat this most weeks, and I love to get a bit of a kick from the spices without making it too hot. If you are a big spice lover, you can also add: CuminA pinch of cinnamonGround cloveBlack pepper I usually use dry ground spices for this curry to keep it quick and straightforward. If you have fresh ginger, turmeric, and chili at home, feel free to use them. They'll give your curry a fragrant aroma.How to make
Prepare the base: Heat the oil in a large pan. When the oil is smoking hot lower the heat and add the spices (see additional notes on Bhunooing below). After a few seconds, add the chopped onions and the minced garlic and stir until they are golden brown. Cook: Add the chickpeas and coconut milk. Add salt to taste. Cook for 5 minutes, then add the washed spinach, stir well, and cover. Let the spinach wilt for a couple of minutes. And it's ready to serve.Serve: You can add a splash of fresh lemon juice and some freshly chopped coriander. But it's not essential. I love serving this curry with basmati rice or naan bread.Bhunooing
You could simply throw the spices into your curry after adding the coconut milk. But the secret to creating a wonderful aromatic curry is to fry the spices in the oil. This will enhance their original flavors, making them bolder and more intense, allowing them to infuse the rest of the ingredients with their aroma. But make sure you don't burn them! Let them fry with the onion for a minute or two until you start to smell the intense curry fragrance. This method of cooking spices is called Bhunooing, and its purpose is to gradually build the flavors of a dish. First, heat the oil to a high temperature, then lower it to medium heat. Add the spices, and after a few seconds, add the chopped onions and then reduce the heat to low until the onions are gold in color. Bhunooing helps create creamy, rich gravies, thanks to the slow extraction of essential oils from the spices and the gentle cooking of the onions until they are translucent and sweet. This base is incredibly delicious with curries, stews, and sauces.How To Meal Prep And Store It
This curry is perfect for meal prep. You can prep a big batch, store it in glass containers like these, and keep it in the fridge for at least 3-4 days. It reheats exceptionally well. It's also perfect for freezing. If you like the look of these glass meal prep containers, you can find them here.Add Ins And Substitutions
The great thing about this curry is that you can add pretty much anything to it. If you don't have fresh spinach, you can use frozen spinach. Or, if you don't like spinach at all, try adding kale, Swiss chard, or beet greens.You don't have to use chickpeas. You can use any other type of beans or lentils. But chickpeas are one of my favorite legumes, so I always use them!I usually eat this curry with basmati rice, flavored with some aromatic cardamom. But you can also eat it with some delicious naan bread. Or on its own.If you want to add more veggies, you can add sweet potatoes, cauliflower, butternut squash, carrots, or aubergines. But it will take a bit longer to cook.You can also add a can of tomatoes to the mix if you want to add some acidity.If you like to add a bit more zest to your curry, try a splash of fresh lemon juice and some fresh coriander.FAQ
Can I freeze this chickpea curry? Yes, this curry is perfect for freezing. You can store it in an airtight container for up to 3 months (although I usually try to consume my frozen meals within one month, as I find they keep more flavor). You can also store it in the fridge for 3-4 days. Is this chickpea curry vegan? Yep, this curry is naturally vegan, vegetarian, gluten-free, dairy-free, and nut-free! If you like the look of these glass meal prep containers, you can find them here.Why I love this chickpea curry
It really takes 10 minutes to cook.It's perfect for making ahead.It is filled with plant protein.Easy, filling, and delicious!More meal prep ideas you ll love
Coconut Lentil CurryButternut Squash Curry With ChickpeasChickpea and Potato Curry (Chana Aloo)Mediterranean Lunch BoxMexican Quinoa If you try this chickpea curry recipe, please leave a comment and a rating and let me know how much you liked it! Print Recipe 5 from 8 votes10-Minute Chickpea Curry
This rich and creamy chickpea curry has a great depth of flavors, and it's ready in just 10 minutes. Perfect for meal prep! Prep Time2 minsCook Time8 mins Course: Lunch, Main CourseCuisine: Indian, Vegan Servings: 4 people Calories: 449kcal Author: Sara @ Gathering DreamsIngredients
USMetric2 cans chickpeas - 15 ounces per can, rinsed and drained1 can coconut milk - (13.5oz)2 teaspoon garam masala2 teaspoon turmeric1 teaspoon ginger powder1/2 teaspoon chili flakes1 medium-size onion, chopped2 cloves of garlic, minced1 tablespoon olive oil10 oz fresh baby spinach, uncooked - (10 cups, loosely packed – you can use 10 oz frozen spinach instead of fresh)salt4 lemon wedges - (optional)Fresh coriander - (optional)Instructions
Heat the oil in a large pan. When the oil is smoking hot lower the heat and add the spices.After a few seconds, add the chopped onions and the minced garlic.Once the onion and garlic are golden brown (around a minute), add the chickpeas and the coconut milk. Add salt to taste.Cook for 5 minutes, then add the washed fresh spinach, stir well and cover.Let the spinach wilt for a couple of minutes. And it's ready to serve.You can add a splash of fresh lemon juice and some freshly chopped coriander. But it's not essential.This curry is delicious with basmati rice or naan bread.Notes
How to store: You can freeze this curry for up to 3 months (although I usually try to consume it within one month). Or you can keep it in the fridge for up to 3-4 days. *Nutrition values are based on 1 serving (without rice).Nutrition
Calories: 449kcal Carbohydrates: 42g Protein: 15g Fat: 28g Saturated Fat: 19g Sodium: 27mg Potassium: 235mg Fiber: 12g Sugar: 7g Calcium: 20mg Iron: 4mg Did you make this recipe? Tag @gatheringdreams on Instagram. I want to see it!More Delicious healthy recipes
25 Healthy Meal Prep Ideas To Simplify Your Life
5 Healthy Lunch Box Ideas for Adults Perfect for Work
Reader Interactions
Share Your Thoughts Cancel reply
Your email address will not be published. Required fields are marked * This site uses Akismet to reduce spam. Learn how your comment data is processed. Desi foodie says September 26, 2022 Great recipe—but we desis say “naan,” not “naan bread.” It’s redundant. Reply Sara @ Gathering Dreams says October 30, 2022 Thank you, Desi Foodie, nice to hear that. Reply Carla @ Foodie Digital says September 12, 2022This recipe truly is magic. And fast to prepare. I served with freezer samosas but would be equally as good with basamati rice. Reply Sara @ Gathering Dreams says September 18, 2022 So glad you like it, Carla Reply MELISSA says July 9, 2022
Dang that is so good! it also makes way more than I was thinking. The spices were a unique combo for me and exciting to use. I made my own garam masala seasoning and it is fire! Cant wait to eat it all! Reply Sara @ Gathering Dreams says July 12, 2022 Hi Melissa, enjoy! Reply Helen says November 29, 2021
Deliciousness with this last minute dish. Easy. Saute spices with onions garlic. I Also chopped up two small yellow potatoes .I added 2 tsp curry powder along with the garam marsala, ginger, turmeric and onion powder.
Every thing else the same . Served with Naan and lime juice. Reply Sara @ Gathering Dreams says November 30, 2021 Thanks so much, Helen!
Glad you liked it. This chickpea curry is my go-to recipe when I only have 10 minutes to cook Reply Isaac says July 20, 2021 Pretty good! Would recommend. Thanks! Reply Sara @ Gathering Dreams says July 20, 2021 Thanks, Isaac! So happy you liked it Reply « Older Comments