My Perfectly Simple Vegan Avocado Toast Gathering Dreams
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Avocado on toast is one of my favourite breakfast!
Great recipe Reply Sara @ Gathering Dreams says February 4, 2019 Thank you, Sarah!
Glad you liked it Reply choosingchia says February 3, 2018 This avocado toast looks next level! I love the additional of the chickpeas Reply Sara @ Gathering Dreams says February 3, 2018 Thank you Reply fin$avvypanda @ finsavvypanda.com says February 2, 2018 I love avocado!! It’s literally one of my favorites. And with the chickpeas, must be fantastic! This DIY is definitely better than buying that $15 avocado toast from a restaurant haha.. Reply Sara @ Gathering Dreams says February 2, 2018 Oh yes, helpful to save some money Reply
My Perfectly Simple Vegan Avocado Toast
Updated: March 6, 2022 DF V VG This article may contain links from our partners. We may receive a small commission if you make a purchase through a link. Please read our disclosure and how we make money. This simple vegan avocado toast recipe is just the BEST, and you won't be able to stop eating. A crunchy slice of wholegrain seeded bread, topped with creamy avocado, crunchy chickpeas, and sundried tomatoes. Perfection! JUMP TO RECIPE Who said avocado toast? I normally love a sweet breakfast, but nothing beats a good brunch with avocado toast when I wake up late at weekends. And if it only takes 10 minutes to make, it goes into the pile of my things to cook!FREE MEAL PLANNER
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Check your inbox to confirm your subscription to get your FREE pdf! I know smashed avocado toast is barely a recipe, but I swear this is super-good, and I wanted to share it with you all! I find the topping combinations to be so tasty!Vegan Avocado Toast
This avocado on toast is perfect for breakfast, but it's also a great weekend brunch or quick lunch when you have very little time to throw something together. I also love it as a savory snack for when I am starving.What You ll Need
Ripe avocado: I know this is the holy grail. It's not easy to find the perfect avocado. Avocados are famous for being as hard as rocks one minute and overly-ripen and brown the next. I find that buying nearly ripe avocados works best. I keep them on the kitchen counter for a day or 2 and then put them straight in the fridge when they are soft to the touch.Wholegrain seeded bread: I used a crusty multigrain bread, but you can use whatever you like (including gluten-free bread).Lime juice (or lemon juice): This keeps the avocado from browning and gives the avocado some much-needed acidity to contrast with its creaminess.Chickpeas: You can use cooked chickpeas out of a can or cook your own. Chickpeas are full of proteins and filling and add a bit of crunch.Sundried tomatoes: I love adding sundried tomatoes on top of my avocado toast. With their sweet-tart flavor, they work incredibly well with avocado.Sea salt and black pepper: For seasoning.Black sesame seedsPea shoots: I had some pea shoots salad at hand. You can use arugula, baby spinach, cilantro, or parsley as an alternative.How to make avocado toast
Honestly, this recipe couldn't be simpler: Toast the bread.Smash the avocado, add the lime juice or lemon juice, and season.Cook the chickpeas for 5-10 minutes in a pan with olive oil and paprika, then add the chopped sundried tomatoes.Top the bread with smashed avocado, chickpeas, greens, and sesame seeds. Enjoy! I love how the crunchiness of the bread works with the buttery avocado and the spicy chickpeas. Mouthwatering!Other topping ideas
And another thing I love about avocado toast is how versatile it can be. You can use pretty much any toppings. Here are some of my favorites: Simply smashed avocado and lemon juiceSliced veggies (cherry tomatoes, cucumbers, red onions, roasted peppers, radish)HummusA sprinkle of seeds of all kinds (ground flax seeds, chia seeds, hemp seeds, pumpkin seeds)A teaspoon of nutritional yeastTahiniCrispy tofuRoasted chickpeasEdamameMushroomsFresh herbs (cilantro, parsley, basil)Chili flakesBalsamic vinegarWant more vegan breakfast ideas
Best Healthy Breakfast CookiesEnergizing Green SmoothieOvernight OatsYogurt Parfait Print Recipe 5 from 1 voteSimple Vegan Avocado Toast Recipe
My favorite vegan avocado toast recipe! Super simple, healthy, yet very filling! Perfect for an awesome breakfast, brunch, or a quick lunch. Prep Time5 minsCook Time10 minsTotal Time15 mins Course: Breakfast, LunchCuisine: American Servings: 2 people Calories: 586kcal Author: Sara @ Gathering DreamsIngredients
USMetric4 slices multi-grain seeded bread - (or just pick your favorite)1 avocado - (or 2 small ones)½ lime - (or lemon – optional)1 ½ cups cooked chickpeas1 teaspoon smoked paprika - (sweet or hot)1 tablespoon olive oil6 sundried tomatoes in olive oilsea saltblack peppera handful of pea shoots - (see notes)black sesame seedsInstructions
Toast the bread until golden and crisp.Make a paste with the sundried tomatoes by chopping them as finely as possible.Heat the olive oil in a pan, add the chickpeas, sprinkle with the smoked paprika, and stir. Salt to taste. After 5 minutes, add the sun-dried tomato paste and turn off the heat.Slice the avocado in half, smash it with a fork. Sprinkle with lime juice (or lemon juice) and a pinch of salt and pepper. Top the bread with smashed avocado, warm chickpeas, pea shoots, and sesame seeds. Enjoy!Notes
You can use your favorite bread for this recipe, including gluten-free bread. You can substitute pea shoots with baby spinach, arugula, cilantro, or parsley. Make sure to use soft, perfectly ripe avocados. I normally buy avocados when they are almost ready to be eaten and keep them in the fridge. You can also top this avocado toast with these crunchy roasted chickpeas. Check the recipe description for more topping ideas!Nutrition
Calories: 586kcal Carbohydrates: 71g Protein: 21g Fat: 27g Saturated Fat: 4g Sodium: 256mg Potassium: 1230mg Fiber: 21g Sugar: 12g Vitamin A: 735IU Vitamin C: 19mg Calcium: 147mg Iron: 6mg Did you make this recipe? Tag @gatheringdreams on Instagram. I want to see it!More Delicious vegan recipes
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Your email address will not be published. Required fields are marked * This site uses Akismet to reduce spam. Learn how your comment data is processed. jenn @ slayathomewife.com says February 18, 2019 I can’t wait to try this recipe. I love avocado toast. this looks filling and delicious. thanks for sharing. Reply Sara @ Gathering Dreams says February 18, 2019 Thank you, Jenn Reply Sarah says February 4, 2019Avocado on toast is one of my favourite breakfast!
Great recipe Reply Sara @ Gathering Dreams says February 4, 2019 Thank you, Sarah!
Glad you liked it Reply choosingchia says February 3, 2018 This avocado toast looks next level! I love the additional of the chickpeas Reply Sara @ Gathering Dreams says February 3, 2018 Thank you Reply fin$avvypanda @ finsavvypanda.com says February 2, 2018 I love avocado!! It’s literally one of my favorites. And with the chickpeas, must be fantastic! This DIY is definitely better than buying that $15 avocado toast from a restaurant haha.. Reply Sara @ Gathering Dreams says February 2, 2018 Oh yes, helpful to save some money Reply