Healthy Hot Chocolate Vegan Gluten Free Gathering Dreams
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Blend for a few minutes, and scrape down the sides of the food processor from time to time.
Keep blending until you reach a fluffy, flour-like consistency. Otherwise, your hot chocolate won't be smooth, and you will get some grittier and chunkier bits in it.
This is so delicious! I’ve just made and added some cinnamon, we loved it. Thanks for the recipe Reply Sara @ Gathering Dreams says December 31, 2020 So happy you guys like it Reply Vivien says November 2, 2020
Sara this sounds amazing! As soon as we are settled in our new place this is the first recipe I am making!!!!!! Reply Sara @ Gathering Dreams says November 4, 2020 Good luck with unboxing everything!!!! Reply Vivien says November 24, 2020
Thank you, we’re finally DONE, lol! I can confirm, I made this and it was EXQUISITE! It’s definitely going to be a winter staple for us from now on Thank you so much for sharing this recipe! Reply Sara @ Gathering Dreams says November 25, 2020 So glad you like it! Reply
Healthy Hot Chocolate Vegan Gluten-Free
Updated: March 4, 2022 DF GF V VG This article may contain links from our partners. We may receive a small commission if you make a purchase through a link. Please read our disclosure and how we make money. Thick, creamy, and healthy: is that really possible? Let me show you how to make a healthy hot chocolate you can drink every day without feeling guilty! JUMP TO RECIPEHealthy Hot Chocolate
How can you put together the words healthy + hot chocolate in the same sentence? I swear it's possible! With my magic hot chocolate mix. Last year, I was craving a thick, creamy, and rich hot chocolate. Just like the Italian hot chocolate, I used to drink in Milan when I was little, and my grandma and I went Christmas shopping. A hot chocolate made with wholesome ingredients but also incredibly indulgent and satisfying.FREE MEAL PLANNER
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Check your inbox to confirm your subscription to get your FREE pdf! So I started experimenting. I wanted to find something so good that anyone drinking it wouldn't really think about the word healthy. I wanted people to think it was just extraordinarily delicious. So here it is! And it's naturally vegan, gluten-free, and dairy-free.My healthy hot chocolate ingredients
You'll need only 4 simple ingredients to make this hot chocolate: unsweetened cocoa powderoat milkpure maple syrupoat flour: my secret ingredientUnsweetened cocoa powder
You need to make sure you use high-quality cocoa powder. Read the label and pick a cocoa powder that is 100% cocoa. No sugar, no flavorings. Just pure cocoa. Like this one. After all, chocolate is the star of this recipe, and using great cocoa powder is indispensable.Oat milk
I like to use oat milk in this recipe because that's what I normally drink every day. But almond milk or soya milk work just as well.Pure maple syrup
Maple syrup gives this hot chocolate a naturally sweet taste. You can substitute it with raw can sugar if you prefer.Oat flour
This is my secret ingredient! It's what makes my healthy hot chocolate thick and creamy, without using any saturated fat (like the one you find in cocoa butter or coconut milk, used in many vegan hot chocolate recipes). Why oat flour? Oat flour is nutritious and unrefined, as it's made with just oats. It acts as a thickening agent. Plus, it has a fairly neutral taste which is perfect for letting the chocolate flavor shine. Why oat flour? Oat flour is nutritious and unrefined, as it's made with just oats. It acts as a thickening agent. Plus, it has a fairly neutral taste which is perfect for letting the chocolate flavor shine. Where do I find oat flour? You can find gluten-free oat flour online here! Or you can make your own, as I did for this recipe. How can I make my own oat flour? Simply add some oats (old fashion oats, also known as rolled oats, are what you need) to a food processor or a blender.Blend for a few minutes, and scrape down the sides of the food processor from time to time.
Keep blending until you reach a fluffy, flour-like consistency. Otherwise, your hot chocolate won't be smooth, and you will get some grittier and chunkier bits in it.
How to make this healthy hot chocolate
Honestly! Making this healthy hot chocolate takes less than 10 minutes. You simply need to add all the ingredients to a small pot and place them over medium heat. For the first minute, use a whisk to combine well and avoid forming lumps. Then switch to a wooden spoon or a spatula. This will help you to stop the chocolate from sticking to the bottom of the pan and burning. The last thing you want is the taste of burned chocolate! Keep stirring until the chocolate starts to simmer. To get the best thick and creamy consistency, let the chocolate rest a couple of minutes before pouring it into 2 mugs. All that is left to do is top it with coconut whipped cream and some chocolate nibs if you really want to indulge. Or simply drink it plain, which is what I normally do!Homemade hot chocolate mix
And now I am going to share my tip to get this chocolate ready even faster! You can simply prepare your healthy hot chocolate mix ahead of time and put it in a pretty jar. As soon as you crave some rich and creamy hot chocolate, you can simply add 2 tablespoons of the mix into a pot, add 1 cup of plant-based milk, one tablespoon of maple syrup, and you are ready to go! This homemade chocolate mix is perfect as a delicious Christmas gift for anyone. Especially your vegan, gluten-free, or dairy-intolerant friends. They are going to love it!Alternative ways to flavor this vegan hot chocolate
I love my hot chocolate simple! But if you want to spice it up a bit, you can add additional flavors. Here are some of my favorite ideas: Vanilla Hot Chocolate Mix: Add a pinch of vanilla bean or vanilla powder to the mix.Cinnamon Hot Chocolate Mix: Add 1/2 teaspoon of cinnamon.Peppermint Hot Chocolate: Add 1/4 teaspoon of peppermint extract to the ingredients.Mocha Hot chocolate: Stir in 1/2 teaspoon of instant coffee into the mix to get a kick of caffeine.Peanut Butter Hot Chocolate: This is if you really want to indulge…Add 2 teaspoons of peanut butter into the pan!Spicy Hot Chocolate: One of my favorites, to warm me up in the winter and boost my immune system. Add 1/4 teaspoon of cinnamon, 1/4 teaspoon of turmeric, plus 1/4 teaspoon of ginger powder and a pinch of black pepper. Delicious! And you know what else I love? To pair this hot chocolate with my favorite cookies: Chocolate Hazelnut Cookies No Sugar Vegan Chocolate Amaretti CookiesThe Healthy Best Breakfast CookiesIs hot chocolate healthy
Hot chocolate can be healthy if prepared in the right way. Cocoa powder is nutritious, rich in calcium, magnesium, potassium, and vitamins A and K. Plus, it contains antioxidants and flavonoids, which can help to reduce inflammation and boost the immune system. But remember: all these health benefits are true for pure cocoa powder. If you add dark chocolate to this recipe, you'll get added fats from cocoa butter. This doesn't mean you can't eat chocolate from time to time. But if you want to drink the healthiest possible hot chocolate, opt for one made with just cocoa powder. Print Recipe 5 from 3 votesHealthy Hot Chocolate Vegan
A thick, creamy, and indulgent, healthy hot chocolate that you can drink every day without feeling guilty! (Vegan, gluten-free, dairy-free) Prep Time5 minsCook Time5 minsTotal Time10 mins Course: DrinksCuisine: American, Italian Servings: 2 Calories: 246kcal Author: Sara @ Gathering DreamsIngredients
USMetricHealthy Hot Chocolate For 2 People
2 cups oat milk - (or any other plant-based milk)3 tbsp oat flour3 tbsp cocoa powder2 tbsp maple syrupOptional Toppings
coconut whipped creamcacao nibsHot Chocolate Mix Jar
2 cups oat flour2 cups cocoa powderInstructions
To Make Your Healthy Hot Chocolate
If you are using store-bought or already made oat flour, skip this step.If you are making your own oat flour:Simply add some oats (old fashion oats, also known as rolled oats, are what you need) to a food processor or a blender.Blend for a few minutes, and scrape down the sides of the food processor from time to time. Keep blending until you reach a fluffy, flour-like consistency. Add all ingredients to a small pot and place over medium heat. For the first minute, use a whisk to combine well and avoid forming lumps.Then switch to a wooden spoon or a spatula. This will help you to stop the chocolate from sticking to the bottom of the pan and burning.Keep stirring until the chocolate starts to simmer.Let the chocolate rest a couple of minutes before pouring it into 2 mugs to get the best thick and creamy consistency.Top your hot chocolate with coconut whipped cream and some chocolate nibs if you really want to indulge. Or simply drink it plain.Enjoy!To Make a Jar Of Hot Chocolate Mix
Mix the oat flour and the cocoa powder in a pretty jar, like this one.When you are ready to make your hot chocolate, simply add 2 tablespoons of the mixture, 1 cup of oat milk, and one tablespoon of maple syrup for each cup of hot chocolate you want to make.Notes
Nutrition facts are per serving without toppings (one regular mug). Tip: if you prefer a lighter consistency, just use 2 tbsp of oat flour. For a thicker consistency, use 4. But try it as it is first! I think it's just perfect. Some healthy hot chocolate alternatives you can try: Vanilla Hot Chocolate Mix: Add a pinch of vanilla bean or vanilla powder to the mix. Cinnamon Hot Chocolate Mix: Add 1/2 teaspoon of cinnamon. Peppermint Hot Chocolate: Add 1/4 teaspoon of peppermint extract to the ingredients. Mocha Hot chocolate: Stir in 1/2 teaspoon of instant coffee into the mix to get a kick of caffeine. Peanut Butter Hot Chocolate: This is if you really want to indulge…Add 2 teaspoons of peanut butter! Spicy Hot Chocolate: One of my favorites, to warm me up in the winter and boost my immune system. Add 1/4 teaspoon of cinnamon, 1/4 teaspoon of turmeric, plus 1/4 teaspoon of ginger powder and a pinch of black pepper.Nutrition
Calories: 246kcal Carbohydrates: 49g Protein: 7g Fat: 5g Saturated Fat: 1g Sodium: 119mg Potassium: 328mg Fiber: 5g Sugar: 31g Vitamin A: 492IU Calcium: 383mg Iron: 3mg Did you make this recipe? Tag @gatheringdreams on Instagram. I want to see it!More Delicious healthy recipes
Vegan Chocolate Amaretti Cookies
Chocolate Hazelnut Cookies No Sugar
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Your email address will not be published. Required fields are marked * This site uses Akismet to reduce spam. Learn how your comment data is processed. Katia says December 29, 2020This is so delicious! I’ve just made and added some cinnamon, we loved it. Thanks for the recipe Reply Sara @ Gathering Dreams says December 31, 2020 So happy you guys like it Reply Vivien says November 2, 2020
Sara this sounds amazing! As soon as we are settled in our new place this is the first recipe I am making!!!!!! Reply Sara @ Gathering Dreams says November 4, 2020 Good luck with unboxing everything!!!! Reply Vivien says November 24, 2020
Thank you, we’re finally DONE, lol! I can confirm, I made this and it was EXQUISITE! It’s definitely going to be a winter staple for us from now on Thank you so much for sharing this recipe! Reply Sara @ Gathering Dreams says November 25, 2020 So glad you like it! Reply