20% Say Lack of Exercise Is Worst Bad Habit Developed in Quarantine
20% Say Lack of Exercise Is Worst Bad Habit Developed in Quarantine Skip to content
Motley Fool Stock Advisor recommendations have an average return of 397%. For $79 (or just $1.52 per week), join more than 1 million members and don't miss their upcoming stock picks. 30 day money-back guarantee. Sign Up Now Health researchers are already concerned about the long-lasting effects of increased technology usage over the course of the COVID-19 pandemic. Studies throughout Europe, Canada, and China have found that screen time has increased from 50% to 80% in individuals of all ages. One UK study found that participants had an average of 7.2 hours of screen time during the pandemic. Existing evidence shows that excessive screen time is associated with poor heart health, weight issues, depression, sleep disorders, and more. So practicing good tech hygiene is just as important to staying healthy as getting enough exercise, sleep, and proper nutrition.
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By Amanda Pell Date August 09, 2022FEATURED PROMOTION
To say that the COVID-19 pandemic has changed Americans’ lives would be an understatement. Even among those who haven’t been directly affected by the coronavirus, the lifestyle changes required to stay safe mean that for many, life today looks nothing like it did a year ago. To find out what lifestyle changes Americans are most troubled by, we asked 1,500 respondents what quarantine habit they were most unhappy to have developed since the beginning of the pandemic.Americans Are Most Unhappy With Exercise and Tech Hygiene Habits
The top two habit selections among respondents were “not enough exercise” (18%) and “too much screen time” (17%). Second to the effects of actual infection of individuals and loved ones, the most widespread consequence of the pandemic has been the institution of widespread stay-at-home orders that have led to mass quarantines across the country. It makes sense, then, that the habits formed during this time would include a decrease in activity normally undertaken outside the house and an increase in activity indoors.Motley Fool Stock Advisor recommendations have an average return of 397%. For $79 (or just $1.52 per week), join more than 1 million members and don't miss their upcoming stock picks. 30 day money-back guarantee. Sign Up Now Health researchers are already concerned about the long-lasting effects of increased technology usage over the course of the COVID-19 pandemic. Studies throughout Europe, Canada, and China have found that screen time has increased from 50% to 80% in individuals of all ages. One UK study found that participants had an average of 7.2 hours of screen time during the pandemic. Existing evidence shows that excessive screen time is associated with poor heart health, weight issues, depression, sleep disorders, and more. So practicing good tech hygiene is just as important to staying healthy as getting enough exercise, sleep, and proper nutrition.