20% Say Lack of Exercise Is Worst Bad Habit Developed in Quarantine

20% Say Lack of Exercise Is Worst Bad Habit Developed in Quarantine

20% Say Lack of Exercise Is Worst Bad Habit Developed in Quarantine Skip to content

What do you want to do br with money

Popular Searches

Learn more about your money

Make Money
You need it. Learn how to make it. Explore
Manage Money
You've got it. Learn what to do with it. Explore
Save Money
You have it. Make sure you have some later too. Explore
Spend Money
You're spending it. Get the most for it. Explore
Borrow Money
You're borrowing it. Do it wisely. Explore
Protect Money
You don't want to lose it. Learn how to keep it safe. Explore
Invest Money
You're saving it. Now put it to work for your future. Explore

Categories

About us

Find us

Close menu

What do you want to do br with money

Popular Searches

Learn more about your money

Make Money
You need it. Learn how to make it. Explore
Manage Money
You've got it. Learn what to do with it. Explore
Save Money
You have it. Make sure you have some later too. Explore
Spend Money
You're spending it. Get the most for it. Explore
Borrow Money
You're borrowing it. Do it wisely. Explore
Protect Money
You don't want to lose it. Learn how to keep it safe. Explore
Invest Money
You're saving it. Now put it to work for your future. Explore

Categories

About us

Find us

Close menu Advertiser Disclosure Advertiser Disclosure: The credit card and banking offers that appear on this site are from credit card companies and banks from which MoneyCrashers.com receives compensation. This compensation may impact how and where products appear on this site, including, for example, the order in which they appear on category pages. MoneyCrashers.com does not include all banks, credit card companies or all available credit card offers, although best efforts are made to include a comprehensive list of offers regardless of compensation. Advertiser partners include American Express, Chase, U.S. Bank, and Barclaycard, among others. Health and Fitness

20% Say Lack of Exercise Is Worst Bad Habit Developed in Quarantine

By Amanda Pell Date August 09, 2022

FEATURED PROMOTION

To say that the COVID-19 pandemic has changed Americans’ lives would be an understatement. Even among those who haven’t been directly affected by the coronavirus, the lifestyle changes required to stay safe mean that for many, life today looks nothing like it did a year ago. To find out what lifestyle changes Americans are most troubled by, we asked 1,500 respondents what quarantine habit they were most unhappy to have developed since the beginning of the pandemic.

Americans Are Most Unhappy With Exercise and Tech Hygiene Habits

The top two habit selections among respondents were “not enough exercise” (18%) and “too much screen time” (17%). Second to the effects of actual infection of individuals and loved ones, the most widespread consequence of the pandemic has been the institution of widespread stay-at-home orders that have led to mass quarantines across the country. It makes sense, then, that the habits formed during this time would include a decrease in activity normally undertaken outside the house and an increase in activity indoors.
Motley Fool Stock Advisor recommendations have an average return of 397%. For $79 (or just $1.52 per week), join more than 1 million members and don't miss their upcoming stock picks. 30 day money-back guarantee. Sign Up Now Health researchers are already concerned about the long-lasting effects of increased technology usage over the course of the COVID-19 pandemic. Studies throughout Europe, Canada, and China have found that screen time has increased from 50% to 80% in individuals of all ages. One UK study found that participants had an average of 7.2 hours of screen time during the pandemic. Existing evidence shows that excessive screen time is associated with poor heart health, weight issues, depression, sleep disorders, and more. So practicing good tech hygiene is just as important to staying healthy as getting enough exercise, sleep, and proper nutrition.

Few Americans Unhappy With Drinking or Spending

The least common negative habits selected were “drinking too much” and “spending too much,” at just 5% of respondents each. For many, spending has been easier to control while at home since lockdowns have zeroed out budget line items like commuting costs, office lunches, and work clothes. It may come as a surprise that drinking too much was not a more popular selection among respondents, given that alcohol sales skyrocketed at the beginning of lockdowns in March of 2021. However, research shows overall consumption didn’t increase nearly as much, with 3 in 4 adults drinking just one day more per month than normal. The same study also found that 39% of women surveyed reported an increase in “physical, social, intrapersonal, impulsive, and interpersonal problems related to drinking.” This suggests that respondents who chose other habits, like a lack of exercise or time outdoors, may also be struggling with increased drinking but are feeling greater negative impacts from other quarantine lifestyle changes.

Final Word

Many people are struggling with the development of bad habits or slacking off on positive routines as a result of the changes pandemic life has brought. As vaccine administration continues, 2021 will see more opportunities for Americans to reincorporate old routines like outdoor exercise, safe socialization, and less time spent indoors. While quarantine habits may be frustrating, it’s important to remember that they’re developed as a means of coping with the mental and emotional strain of living through a pandemic, and they’re perfectly natural. Health and Fitness Lifestyle TwitterFacebookPinterestLinkedInEmail
Amanda Pell
Amanda is a writer and content strategist who built her career writing on campaigns for brands like Nature Valley, Disney, and the NFL. She now specializes in personal finance and wealth management content, covering everything from retirement strategies to estate planning to credit card bonuses and beyond. When she's not knee-deep in trends research, you'll likely find her hiking with her dog or with her nose in a good book.

FEATURED PROMOTION

Discover More

Related Articles

Health and Fitness Lifestyle Travel Survey: 1 in 5 Don't Think Quarantining for Holiday Travel Is Necessary Save Money [Study] What’s Considered Rich? One-Third of Americans Say Money Can’t Buy Wealth Real Estate Can't Pay, Won’t Pay: 1 in 3 Americans Would Join a Rent Strike Careers Flexible Hours: The #1 Reason Americans Prefer Remote Work Manage Money What Does It Mean to Be Rich? - Defining Wealth by Income, Net Worth & Lifestyle Save Money How to Stop Wasting Money and Save on Common Everyday Expenses
Share:
0 comments

Comments (0)

Leave a Comment

Minimum 10 characters required

* All fields are required. Comments are moderated before appearing.

No comments yet. Be the first to comment!

20% Say Lack of Exercise Is Worst Bad Habit Developed in Quarantine | Trend Now | Trend Now