Michal Krizo Builds Huge Back in Prep for 2022 Amateur Olympia Italy × Follow Us Create Notifications New User posted their first comment this is comment text Link Approve Reject & ban Delete Log in Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout Health and Fitness Listicle

Michal Krizo Builds Huge Back in Prep for 2022 Amateur Olympia Italy

By Aryan Bajaj Modified 26 Sep 2022 Follow Us Comment Share Michal Krizo focuses on prepping his back. (Image via fitnessvolt.com) Mass monster Michal Krizo has received a lot of attention in the bodybuilding scene recently. Weighing in at 292 pounds, Krizo has been consistently shaking things up in the realm of bodybuilding. The Slovakian bodybuilder boasts one of the most incredible physiques in the Amateur Division and is looking to finally earn his Pro card in Italy. As part of his tour in Vegas, Michal Krizo has met with several bodybuilding figures to gain some valuable insight into his physique and understand how he can improve it. Legendary bodybuilding coach Milos Sarcev remarked that Krizo is almost there, and he just needs to work on his back before he can be considered a serious contender in the Pro Division. $3 $3 $3 On the other hand, legendary bodybuilder Jay Cutler said Krizo looked "dangerous," and that he would be a solid competition at the Men's Physique Mr. Olympia, provided Krizo earns his Pro card in Italy. Cutler even drew comparisons to legendary bodybuilder Phil Heath, stating that muscle fibers like that of Krizo's were virtually extinct in today's day and age, which is high praise from one of the most influential bodybuilders of all time. Krizo recently shared his brutal back routine online, and he looks as lethal as ever. In this piece, we'll take a look at his extensive back workout.

Michal Krizo s Brutal Back Workout

Here's a look at Michal Krizo's back workout routine: Wide Grip Pull ups — 4 setsLat Pulldown Machine (Wide Grip) — 2 setsBarbell Rows — set 1 for 10 reps, set 2 for 5 reps, set 3 for 9 repsHammer Strength Plate Loaded Low Row Machine — 4 sets 10-14 rep rangeHammer Strength One-Arm Front Lat Pulldown — 5 sets ranging from 8-18 repsDumbbell Pullovers — 4 sets for 9-14 reps The workout seems characteristically high-volume, as Krizo enjoys training with immense volume while prepping. The Slovakian bodybuilder seems pretty confident with his routine and preparation, so any feeling that he might be nervous going into the competition has been put to rest. In fact, he even went so far as to say that the event is an "unnecessary detour" from the 2022 Men's Olympia: “I would prefer to not even go there [2022 Amateur Olympia Italy]. [It’s] a waste of time.” A Michal Krizo workout is incomplete without a signature posing routine. In a recent video that he shared online, viewers and fans alike can see Krizo finish his insane workout and wrapping up for the day, but not before he practiced some stag poses for the mirror. Krizo took a quick glance at his abs and performed one final set of dumbbell pullovers, before calling it a day. His coach remarked that his leg development was impressive, especially since they were two weeks out from being stage-ready. View this post on Instagram Instagram Post

Conclusion

Time and time again, Michal Krizo has proved that he is a force to be reckoned with. His physique has drawn comparisons to some of bodybuilding's greatest, and these comparisons have been made by some of the most legendary athletes to ever grace the sport. With a combination of immense confidence, and a physique to back up his talk, Krizo looks more ready and hungry than ever to earn his Pro card and leap to the big leagues. Poll : Do you like Michal Krizo's back workout routine? Yes No 2 votes Quick Links More from Sportskeeda Edited by Susrita Das × Feedback Thank You! Be the first one to comment Follow Us Share Show More Comments GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ Be the first one to comment on this story More from Sportskeeda Fetching more content... 1 Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout No Results Found Get the free App now Manage notifications Popular ‍ Sports (30+) CricketCricket HomeScheduleT20 World CupT20 warm upIND vs SAENG vs PAKAUS vs ENGLegends LeagueECS T10 CroatiaWBBL 2022ECC T10SMAT 2022Bukhatir LeagueNZ T20 Tri-SeriesWomen's Asia Cup 2022ECT10 FootballFootball HomeNewslettersSK Experts ScheduleEPLNations LeagueLa LigaLigue 1Champions LeagueFIFA WCMLS Bundesliga Serie A WWEWWE HomeNewslettersRumor RoundupRAWSmackDownResultsRosterChampionsWWE Crown Jewel 2022PPV ScheduleAEW EsportsEsports HomeMinecraftOverwatch 2RobloxGenshin ImpactFortniteGTAStreamersFree FirePUBGValorantBGMIPop CultureAnimeGaming TechWiki Guides TennisTennis HomeTennis calendarTennis Results TodayATP RankingsWTA RankingsRoger FedererRafael NadalNovak DjokovicSerena Williams MMAMMA HomeUFC NewsONE ChampionshipUFC Fight NightScheduleRankingsResultsUFC Fights TonightONE Championship ResultsONE Championship ScheduleONE Championship Rankings KabaddiKabaddi HomePKL 2022PKL SchedulePKL Points TableKabaddi Rules WikiWiki HomeMinecraft WikiNaruto WikiTikTok WikiYoutube WikiGTA WikiTerraria WikiOne Piece Wiki MoreSportsBasketballIndian FootballNFLMinecraftFormula 1NascarPop CultureCollege FootballHockeyGolfAthleticsBadmintonGymnasticsWrestlingSwimmingTennisShootingBoxingArcheryWinter SportsRobloxFree PicksSkateboardingKho KhoLifestyle LINKS About Us Write For Us Policies Editorial Standards Journalism Awards Fact Check Affiliate Program Careers CSR Privacy Policy Contact Us Edition: English हिन्दी