Fast 800 Tex-Mex chicken and bean bowls – YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Sign in Welcome!Log into your account Forgot your password? Password recovery Recover your password Search Sign in Welcome! Log into your account Forgot your password? Get help Password recovery Recover your password A password will be e-mailed to you. YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Home Food Fast 800 Tex-Mex chicken and bean bowls By You Magazine - January 10, 2021 These Fast 800 Tex-Mex chicken and bean bowls are a high-protein meal with a smoky chipotle sauce that all the family will love. On a non-fast day, you could serve it with a small portion of brown rice and avocado, cheese and soured cream on the side. Smith & Gilmour SERVES 4 PREP 15 MINS COOK 25 MINS PER SERVING 380 CALS PROTEIN 45.5G CARBS 22G FAT 10.5G FIBRE 8G 1 tbsp olive oil 1 medium onion, peeled and finely chopped 2 peppers, any colour, deseeded and sliced 4 skinless chicken breast fillets (600g total weight), cut into 2cm chunks 1-2 tbsp chipotle paste (see tip) 400g can chopped tomatoes 400g can black beans or red kidney beans, drained and rinsed 1 chicken stock cube 200g full-fat live Greek yoghurt small handful freshly chopped coriander, to serve 1. Heat the oil in a large nonstick frying pan, add the onion, peppers and chicken and fry over a medium heat for 8-10 minutes, stirring regularly, or until the onion is softened and lightly browned. H Stir in the chipotle paste and cook for 1 minute more. 2. Add the chopped tomatoes and beans, then refill a can with water and tip it into the pan. Crumble over the stock cube and bring to a simmer, stirring occasionally. Cook for 15 minutes, stirring regularly. 3. Season to taste then spoon the chicken and beans into four deep bowls and divide the yoghurt between them. Serve with cauli-rice, a large portion of cooked green vegetables, and sprinkle over the fresh coriander. COOK’S TIP If you don’t have chipotle paste, use 2 tablespoons tomato purée mixed with 1-2 teaspoons hot smoked paprika instead. Now buy the book and get all the recipes The Fast 800 Easy is published by Short Books, £16.99. to order for £14.44 until 24 January, call 020 3308 9193 or go to mailshop.co.uk/books. Free UK delivery on orders over £15. RELATED ARTICLESMORE FROM AUTHOR Kids can eat for free at these restaurants during October half-term How to make the viral negroni sbagliato with prosecco at home 7 Halloween recipes with serious hex factor Popular in Food Gabriela Peacock 14-day plan Anytime baked eggs May 23, 2021 Joe Wicks’ maple-glazed chicken thighs with Asian slaw June 6, 2021 Mary Berry is returning to TV screens for a brand new June 15, 2021 Eleanor Maidment My summer taste notes July 4, 2021 Uyen Luu’ s sticky mustard marmalade ribs July 25, 2021 Annie Bell’ s white peach bellinis recipe August 8, 2021 M& S has launched a new crunchy Caramilk-inspired golden chocolate spread August 24, 2021 Deliciously preserved pickle and jam recipes September 19, 2021 Gordon Ramsay’ s bang bang cauliflower October 3, 2021 Wow right now Clodagh McKenna’ s speedy family dinners October 24, 2021 Popular CategoriesFood2704Life2496Fashion2240Beauty1738Celebrity1261Interiors684 Sign up for YOUMail Thanks for subscribing Please check your email to confirm (If you don't see the email, check the spam box) Fashion Beauty Celebrity Life Food Privacy & Cookies T&C Copyright 2022 - YOU Magazine. All Rights Reserved