Fast 800 curried broccoli with paneer – YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Sign in Welcome!Log into your account Forgot your password? Password recovery Recover your password Search Sign in Welcome! Log into your account Forgot your password? Get help Password recovery Recover your password A password will be e-mailed to you. YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Home Food Fast 800 curried broccoli with paneer By You Magazine - January 10, 2021 Our kids are huge broccoli fans and we’re always looking for interesting ways to serve it. This recipe has plenty of flavour and goes nicely with full-fat live Greek yoghurt, but don’t forget to add in the extra calories. Smith & Gilmour SERVES 3 PREP 10 MINS COOK 7 MINS PER SERVING 345 CALS PROTEIN 21G CARBS 9G FAT 23G FIBRE 7G 1 large head broccoli (around 450g) 1 tbsp olive or rapeseed oil 200g paneer, cut into roughly 1.5cm chunks 10 cherry tomatoes, halved 1 garlic clove, peeled, thinly sliced 1⁄2-1 tsp crushed dried chilli flakes 1 tsp garam masala or medium curry powder juice 1⁄2 small lemon 1. Third fill a large saucepan with water and bring to the boil. 2. Meanwhile, place the broccoli on a chopping board and cut off the florets. Cut any large florets in half or into quarters, until they are all roughly the same size. Discard the bottom 2.5cm stalk, then thinly slice the rest into pieces around 5mm thick. Add the broccoli to the pan and return to the boil. Cook for 1 minute, then drain well using a colander. H Pour the oil into a large frying pan or wok and place over a medium-high heat. When hot, add the paneer and cook for 1-2 minutes, turning regularly, until lightly browned. 3. Add the broccoli and tomatoes and stir-fry for 2 minutes, then sprinkle the garlic, chilli and garam masala or curry powder over the top and cook for a final 2 minutes, or until the tomatoes have softened, stirring constantly. H Season with lemon juice and ground black pepper to serve. Now buy the book and get all the recipes The Fast 800 Easy is published by Short Books, £16.99. to order for £14.44 until 24 January, call 020 3308 9193 or go to mailshop.co.uk/books. Free UK delivery on orders over £15. RELATED ARTICLESMORE FROM AUTHOR Kids can eat for free at these restaurants during October half-term How to make the viral negroni sbagliato with prosecco at home 7 Halloween recipes with serious hex factor Popular in Food Gabriela Peacock 14-day plan Anytime baked eggs May 23, 2021 Joe Wicks’ maple-glazed chicken thighs with Asian slaw June 6, 2021 Mary Berry is returning to TV screens for a brand new June 15, 2021 Eleanor Maidment My summer taste notes July 4, 2021 Uyen Luu’ s sticky mustard marmalade ribs July 25, 2021 Annie Bell’ s white peach bellinis recipe August 8, 2021 M& S has launched a new crunchy Caramilk-inspired golden chocolate spread August 24, 2021 Deliciously preserved pickle and jam recipes September 19, 2021 Gordon Ramsay’ s bang bang cauliflower October 3, 2021 Wow right now Clodagh McKenna’ s speedy family dinners October 24, 2021 Popular CategoriesFood2704Life2496Fashion2240Beauty1738Celebrity1261Interiors684 Sign up for YOUMail Thanks for subscribing Please check your email to confirm (If you don't see the email, check the spam box) Fashion Beauty Celebrity Life Food Privacy & Cookies T&C Copyright 2022 - YOU Magazine. All Rights Reserved