Fast 800 stir-fried pork with green beans – YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Sign in Welcome!Log into your account Forgot your password? Password recovery Recover your password Search Sign in Welcome! Log into your account Forgot your password? Get help Password recovery Recover your password A password will be e-mailed to you. YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Home Food Fast 800 stir-fried pork with green beans By You Magazine - January 10, 2021 This Fast 800 stir-fried pork is a brilliantly simple and speedy lunch or supper dish. If you aren’t keen on pork, use minced turkey or chicken instead. Smith & Gilmour SERVES 2 PREP 5 MINS COOK 10 MINS PER SERVING 283 CALS PROTEIN 28.5G CARBS 13G FAT 12G FIBRE 4G 1 tbsp rapeseed oil 175g fine green beans, trimmed and halved if large 250g lean minced pork (5% fat) 6 spring onions, trimmed and cut into 1cm slices 2 tbsp hoisin sauce 1 red chilli, finely sliced, to serve (optional) 1. Heat the oil in a large frying pan or wok, add the beans and stir-fry over a high heat for 2 minutes, or until beginning to soften, stirring regularly. 2. Add the pork and cook for 4 minutes, breaking up the mince as it cooks, or until the beans are lightly toasted in places and the pork is browning. H Sprinkle over the spring onions and cook for 1 minute more, stirring. 3. Spoon the hoisin sauce and 5 tablespoons water into the pan, and cook for 2 minutes, or until the sauce looks rich and glossy and lightly coats the pork, stirring constantly. 4. Sprinkle with chilli, if using, and serve with ribbons of cooked cabbage or leafy greens. Or make more of a meal with cauli-rice or a side of stir-fried veg. COOK’S TIP If you don’t have any hoisin sauce, try plum, teriyaki or oyster sauce instead. The calories will vary a little. Without the hoisin sauce, the recipe contains 248 cals and 28g protein per serving. Now buy the book and get all the recipes The Fast 800 Easy is published by Short Books, £16.99. to order for £14.44 until 24 January, call 020 3308 9193 or go to mailshop.co.uk/books. Free UK delivery on orders over £15. RELATED ARTICLESMORE FROM AUTHOR Kids can eat for free at these restaurants during October half-term How to make the viral negroni sbagliato with prosecco at home 7 Halloween recipes with serious hex factor Popular in Food Gabriela Peacock 14-day plan Anytime baked eggs May 23, 2021 Joe Wicks’ maple-glazed chicken thighs with Asian slaw June 6, 2021 Mary Berry is returning to TV screens for a brand new June 15, 2021 Eleanor Maidment My summer taste notes July 4, 2021 Uyen Luu’ s sticky mustard marmalade ribs July 25, 2021 Annie Bell’ s white peach bellinis recipe August 8, 2021 M& S has launched a new crunchy Caramilk-inspired golden chocolate spread August 24, 2021 Deliciously preserved pickle and jam recipes September 19, 2021 Gordon Ramsay’ s bang bang cauliflower October 3, 2021 Wow right now Clodagh McKenna’ s speedy family dinners October 24, 2021 Popular CategoriesFood2704Life2496Fashion2240Beauty1738Celebrity1261Interiors684 Sign up for YOUMail Thanks for subscribing Please check your email to confirm (If you don't see the email, check the spam box) Fashion Beauty Celebrity Life Food Privacy & Cookies T&C Copyright 2022 - YOU Magazine. All Rights Reserved