Fast 800 jalapeño spinach and parmesan omelette Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Sign in Welcome!Log into your account Forgot your password? Password recovery Recover your password Search Sign in Welcome! Log into your account Forgot your password? Get help Password recovery Recover your password A password will be e-mailed to you. YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Home Food Fast 800 jalapeño spinach and parmesan omelette By You Magazine - January 10, 2021 One of our favourite recipes. The jalapeño peppers make the omelette sing. Enjoy it as a flavourful breakfast or have it for lunch with half a plateful of green and coloured salad. Smith & Gilmour SERVES 2 PREP 10 MINS COOK 8 MINS PER SERVING 300 CALS PROTEIN 23G CARBS 2.5G FAT 21.5G FIBRE 1.5G 1 tbsp olive oil 1⁄2 medium onion, peeled and finely sliced 2 heaped tbsp sliced red or green jalapeño peppers from a jar (around 30g), drained and roughly chopped 2 balls frozen leaf spinach (around 115g), thawed and drained, or a large handful of fresh young spinach leaves 4 large eggs 20g Parmesan, finely grated 1. Heat the oil in a nonstick frying pan, add the onion and gently fry over a low-medium heat for 2-3 minutes, or until softened, stirring occasionally. Stir in the jalapeño peppers and spinach and cook for a further 1-2 minutes, until heated through. 2. Meanwhile, whisk the eggs in a small bowl and season with ground black pepper. Pour into the pan and leave to cook for a few seconds. 3. Using a wooden spoon, draw the egg in from the sides of the pan towards the centre and let the uncooked egg run to fill its place. Cook for 2 minutes until almost set, then sprinkle with the Parmesan and cook for a further 1-2 minutes, or until melted. 4. Fold the omelette in the pan, then cut in half and divide between two plates. COOK’S TIP You will need a pan with a diameter of around 20cm. If you only have a larger frying pan, double the ingredients and save half the omelette for the following day. Reheat gently in the microwave or serve cold. Now buy the book and get all the recipes The Fast 800 Easy is published by Short Books, £16.99. to order for £14.44 until 24 January, call 020 3308 9193 or go to mailshop.co.uk/books. Free UK delivery on orders over £15. RELATED ARTICLESMORE FROM AUTHOR Kids can eat for free at these restaurants during October half-term How to make the viral negroni sbagliato with prosecco at home 7 Halloween recipes with serious hex factor Popular in Food Gabriela Peacock 14-day plan Anytime baked eggs May 23, 2021 Joe Wicks’ maple-glazed chicken thighs with Asian slaw June 6, 2021 Mary Berry is returning to TV screens for a brand new June 15, 2021 Eleanor Maidment My summer taste notes July 4, 2021 Uyen Luu’ s sticky mustard marmalade ribs July 25, 2021 Annie Bell’ s white peach bellinis recipe August 8, 2021 M& S has launched a new crunchy Caramilk-inspired golden chocolate spread August 24, 2021 Deliciously preserved pickle and jam recipes September 19, 2021 Gordon Ramsay’ s bang bang cauliflower October 3, 2021 Wow right now Clodagh McKenna’ s speedy family dinners October 24, 2021 Popular CategoriesFood2704Life2496Fashion2240Beauty1738Celebrity1261Interiors684 Sign up for YOUMail Thanks for subscribing Please check your email to confirm (If you don't see the email, check the spam box) Fashion Beauty Celebrity Life Food Privacy & Cookies T&C Copyright 2022 - YOU Magazine. All Rights Reserved