Dr Michael Mosley's hot-smoked salmon, anchovies, artichoke and broccoli pasta - YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Sign in Welcome!Log into your account Forgot your password? Password recovery Recover your password Search Sign in Welcome! Log into your account Forgot your password? Get help Password recovery Recover your password A password will be e-mailed to you. YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Home Food Dr Michael Mosley’ s hot-smoked salmon anchovies artichoke and broccoli pasta By You Magazine - March 15, 2020 Omega-3 from the oily fish, lots of lovely fibre, as well as nutrient-rich fermented crème fraîche. All you need to soothe you to sleep. Image: Alex Smith. Styling: Phil Mundy SERVES 2 610 calories per serving 80g wholewheat pasta, such as penne 1 small head broccoli (around 200g), cut into small florets 4 anchovies in olive oil, from a jar or can, drained and chopped 3 tbsp extra virgin olive oil 1 small garlic clove, peeled and crushed 1 small sprig fresh rosemary, leaves picked and finely chopped 150g hot-smoked salmon 75g artichoke hearts, from a jar or can, drained and cut into chunks 3 tbsp full-fat crème fraîche small bunch fresh parsley, leaves roughly chopped good pinch crushed dried chilli flakes (optional) 1. Half fill a saucepan with water and bring to the boil. Add the pasta and cook for 10 minutes, or according to the packet instructions, until just tender. Add the broccoli to the pasta for the last 3 minutes of the cooking time. 2. Drain the pasta and broccoli, return to the pan and cover loosely with a lid. 3. Place the anchovies, olive oil, garlic and rosemary in a large nonstick frying pan and cook over a low heat for 1 minute, stirring until the anchovies soften and almost dissolve into the oil. 4. Add the salmon and artichoke hearts and heat through for 2-3 minutes, stirring gently until hot. Try not to let the salmon break up too much. 5. Tip the pasta and broccoli into the frying pan, add the crème fraîche, parsley and chilli, if using. Season with freshly ground black pepper and toss together gently. Buy the book with a 40 per cent discount Fast Asleep: How to Get a Really Good Night’s Rest by Michael Mosley is published by Short Books, price £9.99. To order a copy for £5.99 with free p&p until 30 April, go to mailshop.co.uk or call 01603 648155. RELATED ARTICLESMORE FROM AUTHOR Kids can eat for free at these restaurants during October half-term How to make the viral negroni sbagliato with prosecco at home 7 Halloween recipes with serious hex factor Popular in Food Gabriela Peacock 14-day plan Anytime baked eggs May 23, 2021 Joe Wicks’ maple-glazed chicken thighs with Asian slaw June 6, 2021 Mary Berry is returning to TV screens for a brand new June 15, 2021 Eleanor Maidment My summer taste notes July 4, 2021 Uyen Luu’ s sticky mustard marmalade ribs July 25, 2021 Annie Bell’ s white peach bellinis recipe August 8, 2021 M& S has launched a new crunchy Caramilk-inspired golden chocolate spread August 24, 2021 Deliciously preserved pickle and jam recipes September 19, 2021 Gordon Ramsay’ s bang bang cauliflower October 3, 2021 Wow right now Clodagh McKenna’ s speedy family dinners October 24, 2021 Popular CategoriesFood2704Life2496Fashion2240Beauty1738Celebrity1261Interiors684 Sign up for YOUMail Thanks for subscribing Please check your email to confirm (If you don't see the email, check the spam box) Fashion Beauty Celebrity Life Food Privacy & Cookies T&C Copyright 2022 - YOU Magazine. All Rights Reserved