Dr Michael Mosley's tofu, leek and kimchi broth - YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Sign in Welcome!Log into your account Forgot your password? Password recovery Recover your password Search Sign in Welcome! Log into your account Forgot your password? Get help Password recovery Recover your password A password will be e-mailed to you. YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Home Food Dr Michael Mosley’ s tofu leek and kimchi broth By You Magazine - March 15, 2020 A lovely, exotic, Korean-inspired noodle soup that includes the benefits of fermented kimchi. Image: Alex Smith. Styling: Phil Mundy SERVES 2 320 calories per serving 1 tbsp sesame oil 1 medium leek, trimmed and thinly sliced 2 garlic cloves, peeled and crushed 50g kimchi (see Cook’s tip) 100g dried wholewheat or soba noodles 500ml hot vegetable or chicken stock (or make it with boiling water and 1 stock cube) 150g soft silken tofu, cut into roughly 2cm cubes 2 spring onions, trimmed and thinly sliced 1 red chilli, trimmed and thinly sliced handful fresh coriander, leaves roughly chopped, to serve soy sauce, to taste 1. Heat the oil in a saucepan and fry the leek for 3 minutes, or until soft. Add the garlic and kimchi and cook for a further minute, stirring. 2. Meanwhile, cook the noodles for 3-4 minutes, or according to the packet instructions. 3. Pour the stock into the pan with the leek mixture and bring to a simmer. Add the tofu, spring onions and chilli and cook for 3 minutes, stirring once. 4. Drain the noodles and divide between two wide bowls. Spoon the broth on top, sprinkle with fresh coriander and add soy sauce to taste. Cook’s tip Kimchi is a classic Korean dish of salted and fermented vegetables, which is full of gut-healthy microbes. It can be bought in most good food shops, but much better to make your own: for recipes, go to thefast800.com. Buy the book with a 40 per cent discount Fast Asleep: How to Get a Really Good Night’s Rest by Michael Mosley is published by Short Books, price £9.99. To order a copy for £5.99 with free p&p until 30 April, go to mailshop.co.uk or call 01603 648155. RELATED ARTICLESMORE FROM AUTHOR Kids can eat for free at these restaurants during October half-term How to make the viral negroni sbagliato with prosecco at home 7 Halloween recipes with serious hex factor Popular in Food Gabriela Peacock 14-day plan Anytime baked eggs May 23, 2021 Joe Wicks’ maple-glazed chicken thighs with Asian slaw June 6, 2021 Mary Berry is returning to TV screens for a brand new June 15, 2021 Eleanor Maidment My summer taste notes July 4, 2021 Uyen Luu’ s sticky mustard marmalade ribs July 25, 2021 Annie Bell’ s white peach bellinis recipe August 8, 2021 M& S has launched a new crunchy Caramilk-inspired golden chocolate spread August 24, 2021 Deliciously preserved pickle and jam recipes September 19, 2021 Gordon Ramsay’ s bang bang cauliflower October 3, 2021 Wow right now Clodagh McKenna’ s speedy family dinners October 24, 2021 Popular CategoriesFood2704Life2496Fashion2240Beauty1738Celebrity1261Interiors684 Sign up for YOUMail Thanks for subscribing Please check your email to confirm (If you don't see the email, check the spam box) Fashion Beauty Celebrity Life Food Privacy & Cookies T&C Copyright 2022 - YOU Magazine. All Rights Reserved