Susannah Taylor My wellness wonders for 2021 - YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Sign in Welcome!Log into your account Forgot your password? Password recovery Recover your password Search Sign in Welcome! Log into your account Forgot your password? Get help Password recovery Recover your password A password will be e-mailed to you. YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Home Life Susannah Taylor My wellness wonders for 2021 By You Magazine - January 3, 2021 What would January be without a health surge? These are my top picks for the year ahead. THE WORKOUT: MEET APPLE FITNESS+ It was only a matter of time before Apple launched an exercise platform, right? This is a new home workout experience, powered by the Apple Watch and viewed on iPhone or iPad. Classes are from beginner to advanced with world-class trainers in cycling, running, rowing, HIIT, yoga, dance and core strength. Multiple new workouts are available each week, plus playlists to keep you motivated. It’s £9.99 a month or £79.99 for a year (which you can share with five family members). apple.com/uk/apple-fitness-plus 2. THE FITNESS KIT: TRY THE CORE MASTER I’m hoping for a six-pack thanks to this, devised by trainer Dean Varga. It looks like a wobble board with a ball in the middle and handles. You do a range of exercises on it, from press-ups to planks. The instability means your core gets a harder, deeper workout. £149.95, thecoremaster.co.uk. 3. THE TIPPLE: FERMENTED FIZZ, ANYONE? Fermented drinks that help your microbiome are set to boom. Remedy Kombucha (from £1.99, from Tesco), a sweet tea full of live bacteria, tastes great without the usual sugary hit of fizzy drinks. And my favourite, Agua de Madre Kefir Water (£23.70 for six bottles, aguademadre.co.uk) is made with fermented cactus. 4. THE HEALTHY EATING PLAN: WILL YOU GO PEGAN? What do you get if you cross a paleo diet with vegan? The Pegan Diet, of course. This is the name of a new book by internationally respected physician Dr Mark Hyman. With a ‘food is medicine’ approach, Dr Hyman combines the best bits of a plant-based diet (lots of vegetables) and the paleo (good fats, limited refined carbs) to create a new way of eating that is truly beneficial for brain and body. The Pegan Diet will be published by Yellow Kite on 25 February, price £14.99. 5. THE SOUL GOALS: SENSITIVITY IS IN… …and will be seen as a superpower. Next month clairvoyant Emma Lucy Knowles’s new book The Life-Changing Power of Intuition (Pop Press, £12.99) will tap into your subtle inner powers. Motivational speaker Anita Moorjani’s Sensitive is the New Strong (Yellow Kite, £14.99*) follows in March, and sings the power of empathy. 6. THE ACCESSORY: THE WOKE WATERBOTTLE Being plastic-free isn’t enough: your bottle needs wellbeing and eco credentials, too. Enter the Waterdrop Starter Set (£29.90, en.waterdrop.com), which has a glass bottle and vitamins to add to your drink. Also Ocean Bottle (£40, oceanbottle.co); proceeds from each sale pay for the collection of 1,000 plastic bottles littering the world. RELATED ARTICLESMORE FROM AUTHOR Everything we know about The Crown season 5 Aldi s exercise equipment is on sale with up to 50% off The best Halloween events for 2022 across the UK Popular in Life The You magazine team reveal their New Year s resolutions December 31, 2021 Susannah Taylor The TLC tools your body will love January 23, 2022 How to stop living in fear February 6, 2022 Susannah Taylor My pick of the fittest leggings February 27, 2022 Women’ s Prize for Fiction 2022 winner announced June 17, 2022 These BBC dramas are returning for a second series June 30, 2022 Susannah Taylor gives the lowdown on nature s little helper – CBD April 17, 2022 The baby names that are banned across the world April 27, 2022 The Queen has released her own emojis May 26, 2022 Sally Brompton horoscopes 27th June-3rd July 2022 June 26, 2022 Popular CategoriesFood2704Life2496Fashion2240Beauty1738Celebrity1261Interiors684 Sign up for YOUMail Thanks for subscribing Please check your email to confirm (If you don't see the email, check the spam box) Fashion Beauty Celebrity Life Food Privacy & Cookies T&C Copyright 2022 - YOU Magazine. All Rights Reserved