Meghan Markle has revealed the one healthy habit she's followed since childhood - YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Sign in Welcome!Log into your account Forgot your password? Password recovery Recover your password Search Sign in Welcome! Log into your account Forgot your password? Get help Password recovery Recover your password A password will be e-mailed to you. YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Home Celebrity Meghan Markle has revealed the one healthy habit she’ s followed since childhood By You Magazine - October 19, 2018 Earlier this week, Prince Harry and Meghan Markle announced the happy news that they would be welcoming their first royal baby in spring 2019 – and now Meghan has given a candid insight into how she’s dealing with the first stages of her pregnancy. During an official engagement at Bondi Beach on the couple’s current royal tour, where they are visiting Australia, followed by New Zealand, Fiji and Tonga, the Duchess of Sussex met fellow expectant mum Charlotte Connell, and revealed that her little one is already managing to keep her up at night. Getty Images ‘Meghan told me that pregnancy was like having jet lag,’ Connell, 35, told reporters after their encounter, according to Sky News. ‘She said she was up at 4:30 a.m. this morning doing yoga in her room as she couldn’t sleep.’ However, yoga isn’t something that the former Suits actress has taken up recently – she’s a long-time advocate of the practice, thanks to her mother Doria Ragland, who has been a trained instructor since Meghan was a child. ‘Yoga is my thing,’ Meghan told Best Health Magazine in a cover interview from 2016. ‘My mom is a yoga instructor, and I started doing mommy-and-me yoga with her when I was seven.’ Getty Images ‘I was very resistant as a kid,’ she added. ‘But she said, “Flower, you will find your practice – just give it time.” In college, I started doing it more regularly.’ Meghan also told the title that she’d previously favoured running as part of her regular exercise regime, but her schedule got in the way: ‘I used to run all the time, but I typically get picked up for work at 4:15 in the morning on a Monday, so there isn’t much time for jogging and I would rather have that extra hour of sleep.’ Amen to that, Meghan. RELATED ARTICLESMORE FROM AUTHOR 50 of the best celebrity Halloween costumes of all time Shirley Ballas ‘ Strictly gave me back my hope’ Davina McCall discusses how men can help women going through the menopause Popular in Celebrity TV chef Gino D Acampo on Sardinia Sophia Loren and scary salads May 25, 2017 The Evergreen Goddess Exercise guru Diana Moran on looking fit and July 10, 2017 More more Julianne Moore November 13, 2017 Author Jill Mansell on designer notebooks commissioning art and the family January 16, 2018 EMOTIONAL TIES Kelly Hoppen on vodka vintage finds and being a April 4, 2018 ‘ I have no regrets’ Millie Mackintosh on divorce debt and reuniting May 20, 2018 EMOTIONAL TIES TV presenter and tennis player Annabel Croft shares her July 1, 2018 Stella Parton ‘ Dolly and I have always been close’ August 12, 2018 Anna Friel on getting jeered in the street shared parenting with September 23, 2018 Queen of primetime Charlotte Riley on juggling rising stardom with pregnancy October 21, 2018 Popular CategoriesFood2704Life2496Fashion2240Beauty1738Celebrity1261Interiors684 Sign up for YOUMail Thanks for subscribing Please check your email to confirm (If you don't see the email, check the spam box) Fashion Beauty Celebrity Life Food Privacy & Cookies T&C Copyright 2022 - YOU Magazine. All Rights Reserved