5 2 diet sweet recipes from Dr Michael Mosley - YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Sign in Welcome!Log into your account Forgot your password? Password recovery Recover your password Search Sign in Welcome! Log into your account Forgot your password? Get help Password recovery Recover your password A password will be e-mailed to you. YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Home Food 5 2 diet sweet recipes from Dr Michael Mosley By You Magazine - September 30, 2018 Dr Michael Mosley shares his simplest ever 5:2 diet sweet recipes – a delicious chocolate chip crumble, and baked plums with fruit drizzle, creamy yoghurt and flaked almonds. Save these bonus sweet dessert recipes for non-fast days. Resolve to cut right down on sugar and sugary treats seven days a week. Have desserts only very occasionally – once or twice a week at most, preferably less – and try to wean yourself off your sweet tooth. Berry choc-chip crumble Adrian Lawrence SERVES 4 306 calories per serving 500g frozen mixed berries 3 pitted dates finely chopped 50g rolled oats 1 tbsp coconut oil melted 50g dark chocolate chopped into chunks 1. Preheat the oven to 180C/160C fan/gas 4. 2. Mix the frozen berries and dates and put into a small baking dish then cook in the oven for 10 minutes to soften. Meanwhile, mix the oats and coconut oil together then sprinkle over the top of the fruit. Cook in the oven for 15-20 minutes then add the chocolate chunks on top and cook for 4 more minutes to melt them. Baked plums with raspberry drizzle Greek yoghurt and toasted almonds Adrian Lawrence SERVES 2 205 calories per serving 3 plums cut in half and stones removed 2 tbsp ground flaxseeds 50g frozen raspberries defrosted 2 tbsp full-fat Greek yoghurt 4 whole almonds toasted and roughly chopped 1. Preheat the oven to 180C/160C fan/gas 4. 2. Put the plums cut side up in a baking dish, sprinkle with the ground flaxseeds then bake in the oven for 20-25 minutes until they have softened. Meanwhile, heat the raspberries in a pan with a splash of water and mash them with a spoon to create a thick sauce. 3. Serve the plums with a spoonful of yoghurt, followed by a drizzle of the raspberry sauce and a sprinkle of almonds. Recipes and food styling: Amy Stephenson. Nutritionist: Eleni Thoma. Prop stylist: Rebecca Newport. Food stylist: Mitzie Wilson. RELATED ARTICLESMORE FROM AUTHOR Kids can eat for free at these restaurants during October half-term How to make the viral negroni sbagliato with prosecco at home 7 Halloween recipes with serious hex factor Popular in Food Gabriela Peacock 14-day plan Anytime baked eggs May 23, 2021 Joe Wicks’ maple-glazed chicken thighs with Asian slaw June 6, 2021 Mary Berry is returning to TV screens for a brand new June 15, 2021 Eleanor Maidment My summer taste notes July 4, 2021 Uyen Luu’ s sticky mustard marmalade ribs July 25, 2021 Annie Bell’ s white peach bellinis recipe August 8, 2021 M& S has launched a new crunchy Caramilk-inspired golden chocolate spread August 24, 2021 Deliciously preserved pickle and jam recipes September 19, 2021 Gordon Ramsay’ s bang bang cauliflower October 3, 2021 Wow right now Clodagh McKenna’ s speedy family dinners October 24, 2021 Popular CategoriesFood2704Life2496Fashion2240Beauty1738Celebrity1261Interiors684 Sign up for YOUMail Thanks for subscribing Please check your email to confirm (If you don't see the email, check the spam box) Fashion Beauty Celebrity Life Food Privacy & Cookies T&C Copyright 2022 - YOU Magazine. All Rights Reserved