Doing a 24 minute daily workout is all you need to get fit - YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Sign in Welcome!Log into your account Forgot your password? Password recovery Recover your password Search Sign in Welcome! Log into your account Forgot your password? Get help Password recovery Recover your password A password will be e-mailed to you. YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Home Life Doing a 24 minute daily workout is all you need to get fit By You Magazine - August 16, 2018 Think to get in shape and increase your fitness levels you’ll have to slave on the cross trainer for hours on end or actually do that daily morning 10K? Think again. According to fitness blogger, Laura Henshaw, doing just 24 minutes of exercise a day can transform your health and get you that dream body. Getty Images The 25-year-old fitness Instagram star, who has built an impressive following of over 175 thousand followers, told News Corp: ‘People think that 24 minutes a day is so big and that you don’t have time to workout, you don’t have time to eat healthy, but you do have that time’. Henshaw personally prefers to push herself for a short burst of time doing workouts such as sprints and high intensity training rather than spending longer working out in widely-popular classes such as barre, pilates or yoga. She claims that faster and shorter is more productive for getting the heart rate up and blood pumping. A law student by day, she has however spoken openly about the challenge of finding time and motivation for regular exercise but insists it can be done. She recently uploaded a video of her running at the gym and captioned it: ‘I know social media can sometimes make it seem like exercise is “easy” for people who post about fitness, and make you think “it’s easy for them, and unattainable for me”…But I promise you that is not the case. Fitness is all about challenging YOURSELF to your own level.’ ‘I am out of breath during every HIIT/ running / boxing session I do because I push myself – and when I get fitter I push myself again. I set myself small goals to help keep me motivated. Everyone’s fitness levels are different and that’s why all you need to focus on is YOU and your journey and never compare your journey to anyone else’s’. View this post on Instagram A post shared by Laura Henshaw (@laura.henshaw) These dilemmas were actually the reason the Sydney-native co-founded the Keep It Cleaner with Stephanie Claire Smith. The online fitness and nutrition programme now provides workouts that are just 20 minutes long as well as meal plans and ways to keep the mind happy too. Will you try it? RELATED ARTICLESMORE FROM AUTHOR Everything we know about The Crown season 5 Aldi s exercise equipment is on sale with up to 50% off The best Halloween events for 2022 across the UK Popular in Life The You magazine team reveal their New Year s resolutions December 31, 2021 Susannah Taylor The TLC tools your body will love January 23, 2022 How to stop living in fear February 6, 2022 Susannah Taylor My pick of the fittest leggings February 27, 2022 Women’ s Prize for Fiction 2022 winner announced June 17, 2022 These BBC dramas are returning for a second series June 30, 2022 Susannah Taylor gives the lowdown on nature s little helper – CBD April 17, 2022 The baby names that are banned across the world April 27, 2022 The Queen has released her own emojis May 26, 2022 Sally Brompton horoscopes 27th June-3rd July 2022 June 26, 2022 Popular CategoriesFood2704Life2496Fashion2240Beauty1738Celebrity1261Interiors684 Sign up for YOUMail Thanks for subscribing Please check your email to confirm (If you don't see the email, check the spam box) Fashion Beauty Celebrity Life Food Privacy & Cookies T&C Copyright 2022 - YOU Magazine. All Rights Reserved