Joe Wicks' tandoori chicken burger with cucumber raita Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Sign in Welcome!Log into your account Forgot your password? Password recovery Recover your password Search Sign in Welcome! Log into your account Forgot your password? Get help Password recovery Recover your password A password will be e-mailed to you. YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Home Food Joe Wicks’ tandoori chicken burger with cucumber raita By You Magazine - November 22, 2020 This tandoori chicken burger with cucumber raita is great after a workout session, served with a side of crispy sweet potato wedges. Andrew Burton POST WORKOUT SERVES 1 1 medium sweet potato, skin left on, cut into 8 wedges 1 x 200g skinless chicken breast fillet 1 tbsp tandoori curry paste salt and pepper 1 tbsp coconut oil 1 brioche bun, cut in half 1⁄4 cucumber 11⁄2 tbsp low-fat Greek yoghurt big pinch of garam masala 2 leaves of iceberg lettuce squeeze of lemon juice 1 tbsp crispy onions – optional 1. Put the sweet potato wedges into a microwaveable bowl with 2 tablespoons of water, cover and zap on high for 6 minutes. 2. Meanwhile place the chicken between two pieces of clingfilm or baking parchment on a chopping board. Using a rolling pin, meat mallet or any other blunt instrument, bash the chicken until it is about 1cm thick all over. Spoon the tandoori curry paste over the chicken breast, rubbing it into the flesh, and season with salt and pepper. 3. Melt 1 teaspoon of coconut oil in a nonstick frying pan over a medium to high heat. Once melted, lay the chicken in the pan, cook for around 4 minutes on each side. While the chicken is cooking, melt the remaining coconut oil in a separate frying pan over a medium to high heat. Carefully uncover the sweet potato wedges, tip out their water and place the wedges in the hot pan. Season. Fry for 3-4 minutes, turning halfway, until crisp. Once nearly cooked, move the wedges to one side of the frying pan and toast the burger bun, cut side down, in the other. 4. Make the raita. Grate the cucumber, squeeze out as much liquid as you can, dump into a small bowl. Add the Greek yoghurt, garam masala, salt and pepper, stir together. Slice the lettuce and squeeze over some lemon juice. 5. Come back to the chicken, which by now will be cooked through. Check by slicing into a thicker part to make sure the meat is white all the way through with no raw pink bits left. Cut the chicken in half. 6. Assemble your burger. Spread half the cucumber raita on to the base of the bun. Place the lettuce on top, followed by the tandoori chicken, remaining raita and crispy onions, if you like. Serve with the sweet potato wedges. Buy Joe’ s new book with more than £5 off 30 Day Kick Start Plan by Joe Wicks is published by Pan Macmillan, price £18.99. To order a copy for £13.29 until 6 December go to mailshop.co.uk/books or call 020 3308 9193. Free UK delivery on orders over £15. RELATED ARTICLESMORE FROM AUTHOR Kids can eat for free at these restaurants during October half-term How to make the viral negroni sbagliato with prosecco at home 7 Halloween recipes with serious hex factor Popular in Food M& S just expanded its Marmite range with new Marmite Cheese Slices October 7, 2020 Paul Hollywood’ s wagon wheel biscuits October 25, 2020 11 of the best bottles of Christmas gin to get you November 23, 2020 14 personalised food gifts for Christmas from your favourite household names December 3, 2020 McVitie s have released fully coated biscuits its most chocolatey biccies yet December 21, 2020 Waitrose has predicted these three bakes will trend during lockdown 3 0 January 11, 2021 The 10-Hour Diet Slow-roasted chicken with apple recipe January 24, 2021 Tom Parker Bowles and Olly Smith tasty Asian meal kits and February 7, 2021 Marks & Spencer’ s Mother’ s Day range includes a delicious ‘ Mumnut’ and March 14, 2022 Waitrose reports retro dessert comeback with searches for pineapple upside-down cake March 10, 2021 Popular CategoriesFood2704Life2496Fashion2240Beauty1738Celebrity1261Interiors684 Sign up for YOUMail Thanks for subscribing Please check your email to confirm (If you don't see the email, check the spam box) Fashion Beauty Celebrity Life Food Privacy & Cookies T&C Copyright 2022 - YOU Magazine. All Rights Reserved