Maeve Madden's power bowl recipe - YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Sign in Welcome!Log into your account Forgot your password? Password recovery Recover your password Search Sign in Welcome! Log into your account Forgot your password? Get help Password recovery Recover your password A password will be e-mailed to you. YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Home Food Maeve Madden’ s power bowl recipe By You Magazine - May 18, 2018 Have you just hit the gym really hard, and are now feeling full of happy endorphins but slightly exhausted? We’ve all been there! This power bowl recipe will revitalise you completely, packed with good carbs, protein and fats, it’s a bowl of balance. Sweet potato is one of my favourite ways of replacing grains when you need something that’s easy to make and a food that everyone enjoys. Claire Pepper and Tamin Jones SERVES 1 100g sweet potato, peeled and cubed ¼ teaspoon coconut oil, melted, plus extra for the chicken 1 skinless chicken breast fillet 30g spinach, chopped 4 walnut halves, chopped 25g blueberries or raspberries 50g cooked quinoa FOR THE CREAMY AVOCADO DRESSING ¼ ripe avocado, halved, stoned and chopped 30g coriander 2 tablespoons lime juice ½ teaspoon salt 1. Preheat the oven to 180°C/gas mark 4. 2. Mix the sweet potato with the coconut oil to coat and evenly spread the cubes over a baking sheet. Roast the sweet potato in the oven for 25 minutes. Pop the chicken in a baking dish, rub a little coconut oil over it and place in the oven at the same time as the sweet potato. 3. Add the chopped spinach, walnuts, berries and cooked quinoa to a large mixing bowl. Shred the cooked chicken with a knife and add both the chicken and sweet potato to the mixing bowl. Toss everything together. 4. To make the creamy avocado dressing, put all the ingredients in a blender and blitz until smooth. Coat the chicken mix with 1 tablespoon of the dressing and enjoy. MAEVE’S TIP: If you have any leftover creamy avocado dressing, it can be used for any other salad. It will keep in the fridge for up to three days. 599 CALORIES / 35.5G CARBS / 34G FAT / 38.5G PROTEIN Recipe extracted from Beat Your Bloat by Maeve Madden is published by Kyle Books, £14.99 (www.octopusbooks.co.uk) RELATED ARTICLESMORE FROM AUTHOR Kids can eat for free at these restaurants during October half-term How to make the viral negroni sbagliato with prosecco at home 7 Halloween recipes with serious hex factor Popular in Food Gabriela Peacock 14-day plan Anytime baked eggs May 23, 2021 Joe Wicks’ maple-glazed chicken thighs with Asian slaw June 6, 2021 Mary Berry is returning to TV screens for a brand new June 15, 2021 Eleanor Maidment My summer taste notes July 4, 2021 Uyen Luu’ s sticky mustard marmalade ribs July 25, 2021 Annie Bell’ s white peach bellinis recipe August 8, 2021 M& S has launched a new crunchy Caramilk-inspired golden chocolate spread August 24, 2021 Deliciously preserved pickle and jam recipes September 19, 2021 Gordon Ramsay’ s bang bang cauliflower October 3, 2021 Wow right now Clodagh McKenna’ s speedy family dinners October 24, 2021 Popular CategoriesFood2704Life2496Fashion2240Beauty1738Celebrity1261Interiors684 Sign up for YOUMail Thanks for subscribing Please check your email to confirm (If you don't see the email, check the spam box) Fashion Beauty Celebrity Life Food Privacy & Cookies T&C Copyright 2022 - YOU Magazine. All Rights Reserved