Maeve Madden's happy huevos recipe - YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Sign in Welcome!Log into your account Forgot your password? Password recovery Recover your password Search Sign in Welcome! Log into your account Forgot your password? Get help Password recovery Recover your password A password will be e-mailed to you. YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Home Food Maeve Madden’ s happy huevos recipe By You Magazine - May 18, 2018 The typical huevos dish can be somewhat greasy and cheesy, and there isn’t really anything happy about it. That’s not the bloat-free morning we are looking for. So get your mouth ready for a little morning fiesta, with four happy huevos. We are going to ditch the cheese and grease and fill our plates with nutritious deliciousness. Olé! Do you know how incredibly amazing a runny yolk tastes when combined with avocado, tomato, pepper and coriander? Let’s find out. Claire Pepper and Tamin Jones SERVES 4 a handful of kale (about 30g), finely chopped 1 green pepper, deseeded and diced 1 red pepper, deseeded and diced 1 courgette, diced 4 tomatoes, diced a handful of cherry tomatoes on the vine 1 small red chilli, finely chopped 1 tablespoon olive oil ½ teaspoon coconut oil 8 eggs salt and freshly ground black pepper, to taste a handful of coriander leaves TO SERVE 4 lime wedges, to serve 1. Combine the kale, green pepper, red pepper, courgette, tomatoes and chilli in a large mixing bowl. Season with salt and black pepper to taste. 2. Heat the olive oil in a medium frying pan over a medium heat. Add one-quarter of the vegetable mix and cook, stirring, until warm. Make two holes in the middle of them in the pan and add the coconut oil. Crack two eggs, or one egg and one egg white, if you prefer, into the holes. Place the lid over the pan and cook for 4–5 minutes, or until the eggs are cooked to your liking. 3. Repeat this three more times for your breakfast buddies. Serve the salsa and eggs scattered with coriander and a lime wedge for squeezing over the top. TIP: Add some gluten-free bread or wheat-free tortillas if you want a more substantial breakfast. Recipe extracted from Beat Your Bloat by Maeve Madden is published by Kyle Books, £14.99 (www.octopusbooks.co.uk) RELATED ARTICLESMORE FROM AUTHOR Kids can eat for free at these restaurants during October half-term How to make the viral negroni sbagliato with prosecco at home 7 Halloween recipes with serious hex factor Popular in Food Gabriela Peacock 14-day plan Anytime baked eggs May 23, 2021 Joe Wicks’ maple-glazed chicken thighs with Asian slaw June 6, 2021 Mary Berry is returning to TV screens for a brand new June 15, 2021 Eleanor Maidment My summer taste notes July 4, 2021 Uyen Luu’ s sticky mustard marmalade ribs July 25, 2021 Annie Bell’ s white peach bellinis recipe August 8, 2021 M& S has launched a new crunchy Caramilk-inspired golden chocolate spread August 24, 2021 Deliciously preserved pickle and jam recipes September 19, 2021 Gordon Ramsay’ s bang bang cauliflower October 3, 2021 Wow right now Clodagh McKenna’ s speedy family dinners October 24, 2021 Popular CategoriesFood2704Life2496Fashion2240Beauty1738Celebrity1261Interiors684 Sign up for YOUMail Thanks for subscribing Please check your email to confirm (If you don't see the email, check the spam box) Fashion Beauty Celebrity Life Food Privacy & Cookies T&C Copyright 2022 - YOU Magazine. All Rights Reserved