EMOTIONAL TIES Kayla Itsines on workwear travel tricks and the perfect cup of tea - YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Sign in Welcome!Log into your account Forgot your password? Password recovery Recover your password Search Sign in Welcome! Log into your account Forgot your password? Get help Password recovery Recover your password A password will be e-mailed to you. YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Home Celebrity EMOTIONAL TIES Kayla Itsines on workwear travel tricks and the perfect cup of tea By You Magazine - March 8, 2018 Australian fitness queen Kayla Itsines shares her most treasured items, from her sports bras to her smartwatch… Christopher Morrison I’m never not in a sports bra – they are the most comfortable things ever. I have six in my drawer at home, but in my warehouse, where we have a rail of clothes for filming workout videos, there are 40 or 50. Christopher Morrison I drink Tummy Tea every evening while I watch TV as it helps me unwind. It has everything to soothe my digestion – liquorice, peppermint, fennel – and helps with monthly stomach cramps, which I’m prone to. Christopher Morrison My iPhone and Apple Watch are portals to my 8.8 million Instagram followers and to my Sweat app, with ‘Bikini Body Guide’ workouts. The watch makes it easy to keep track of my routines and my phone screensaver is a great photo of my boyfriend Tobi. Christopher Morrison I don’t often have photos taken with my grandparents, Evangelia and Yanni, as they worry that I’ll embarrass them online. But I got this when they surprised me at my first book signing. They were so proud. My Siberian huskies Ace and Junior are my babies. They make me laugh and every morning they jump on my bed and give me a cuddle. Ace often howls, and Junior sits on his bottom with his front paws up when he wants my attention. Christopher Morrison I had never travelled before I started my fitness business, but now I’m away for about six months of the year meeting communities of women I’ve never met before, but who know me so well from my online workout guides. I love looking at my passport and seeing how many places I’ve been to. Christopher Morrison After my Siberian husky TJ passed away last year, my friend Kelsey had this necklace made with his name on it to remember him by. It made me cry. Christopher Morrison Being from Adelaide, Australia, I hate the cold so I bring my lavender wheat bag with me whenever I travel to cold countries. I heat it up in the microwave and it soothes muscle soreness after a workout. Christopher Morrison My skin is constantly exposed to air-conditioning at home (Tobi sleeps with it on every night) and when I’m flying, so I get through loads of hydrating serums. My favourites are B-Hydra Intensive Hydration Gel by Drunk Elephant and O-Biotics by O Cosmedics. Kayla’s new book The Bikini Body Motivation & Habits Guide is published by Bluebird, price £16.99. You can follow her on Instagram and Twitter. RELATED ARTICLESMORE FROM AUTHOR 50 of the best celebrity Halloween costumes of all time Shirley Ballas ‘ Strictly gave me back my hope’ Davina McCall discusses how men can help women going through the menopause Popular in Celebrity TV chef Gino D Acampo on Sardinia Sophia Loren and scary salads May 25, 2017 The Evergreen Goddess Exercise guru Diana Moran on looking fit and July 10, 2017 More more Julianne Moore November 13, 2017 Author Jill Mansell on designer notebooks commissioning art and the family January 16, 2018 EMOTIONAL TIES Kelly Hoppen on vodka vintage finds and being a April 4, 2018 ‘ I have no regrets’ Millie Mackintosh on divorce debt and reuniting May 20, 2018 EMOTIONAL TIES TV presenter and tennis player Annabel Croft shares her July 1, 2018 Stella Parton ‘ Dolly and I have always been close’ August 12, 2018 Anna Friel on getting jeered in the street shared parenting with September 23, 2018 Queen of primetime Charlotte Riley on juggling rising stardom with pregnancy October 21, 2018 Popular CategoriesFood2704Life2496Fashion2240Beauty1738Celebrity1261Interiors684 Sign up for YOUMail Thanks for subscribing Please check your email to confirm (If you don't see the email, check the spam box) Fashion Beauty Celebrity Life Food Privacy & Cookies T&C Copyright 2022 - YOU Magazine. All Rights Reserved