Anti-ageing food Dr Michael Mosley dessert recipes - YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Sign in Welcome!Log into your account Forgot your password? Password recovery Recover your password Search Sign in Welcome! Log into your account Forgot your password? Get help Password recovery Recover your password A password will be e-mailed to you. YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Home Food Anti-ageing food Dr Michael Mosley dessert recipes By You Magazine - September 15, 2019 Your microbiome loves the polyphenols in dark chocolate and fibre-packed fruit from these dessert recipes from Dr Michael Mosley, the creator of the 5:2 diet. Dark chocolate date and nut fridge cake bars Adrian Lawrence MAKES 8 319 CALS (257 IF CUT INTO 10, 217 IF CUT INTO 12) 200g 85% dark chocolate, broken into squares 50g salted butter 1 tsp vanilla extract 100g dates, roughly chopped 100g mixed nuts, roughly chopped 1. Melt the chocolate and butter together then stir in the vanilla, dates and nuts. Pour the mixture into a small lined dish (we used one that measures 20cm x 15cm), cover and leave to set in the fridge for 1-2 hours before cutting into pieces. Ginger baked plums with yogurt Adrian Lawrence SERVES 2 98 CALS 4 plums, halved and destoned 2.5cm chunk of ginger, finely grated 50g full-fat live yogurt 1 tsp vanilla extract 1. Preheat the oven to 180C/160C fan/gas 4. 2. Put the plums in a small baking dish and scatter over the ginger. Bake in the oven for 20-25 minutes until soft. Stir the yogurt and vanilla together and serve on top of the plums. Frozen mango kefir sorbet Adrian Lawrence SERVES 2 124 CALS 100ml kefir 100g frozen mango flesh 1 large peeled, frozen banana 1 lime, zest and juice 1. Put all the ingredients in a blender and blitz until smooth. Freeze for 1-2 hours before scooping into bowls. Calories are given as a general guideline for anyone including a 5:2/intermittent fasting element in their diet; see thebloodsugardiet.com and thefast800.com. Recipes: Amy Stephenson with Dr Clare Bailey. Styling: Amy Stephenson. Nutritionist: Angela Dowden. RELATED ARTICLESMORE FROM AUTHOR Kids can eat for free at these restaurants during October half-term How to make the viral negroni sbagliato with prosecco at home 7 Halloween recipes with serious hex factor Popular in Food Gabriela Peacock 14-day plan Anytime baked eggs May 23, 2021 Joe Wicks’ maple-glazed chicken thighs with Asian slaw June 6, 2021 Mary Berry is returning to TV screens for a brand new June 15, 2021 Eleanor Maidment My summer taste notes July 4, 2021 Uyen Luu’ s sticky mustard marmalade ribs July 25, 2021 Annie Bell’ s white peach bellinis recipe August 8, 2021 M& S has launched a new crunchy Caramilk-inspired golden chocolate spread August 24, 2021 Deliciously preserved pickle and jam recipes September 19, 2021 Gordon Ramsay’ s bang bang cauliflower October 3, 2021 Wow right now Clodagh McKenna’ s speedy family dinners October 24, 2021 Popular CategoriesFood2704Life2496Fashion2240Beauty1738Celebrity1261Interiors684 Sign up for YOUMail Thanks for subscribing Please check your email to confirm (If you don't see the email, check the spam box) Fashion Beauty Celebrity Life Food Privacy & Cookies T&C Copyright 2022 - YOU Magazine. All Rights Reserved