Anti-ageing food Dr Michael Mosley breakfast recipes - YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Sign in Welcome!Log into your account Forgot your password? Password recovery Recover your password Search Sign in Welcome! Log into your account Forgot your password? Get help Password recovery Recover your password A password will be e-mailed to you. YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Home Food Anti-ageing food Dr Michael Mosley breakfast recipes By You Magazine - September 15, 2019 Wake up to the benefits of gut-healing oats plus probiotic kefir and yogurt with these brilliant breakfast recipes from Dr Michael Mosley, the creator of the 5:2 diet. Turmeric pancakes with lemon yoghurt and blueberries Adrian Lawrence SERVES 2 314 CALS 50g oats 1 tsp turmeric ½ tsp baking powder 1 banana 1 egg 75ml coconut milk ½ lemon, zest only 100ml full-fat live yogurt 50g blueberries 1. Grind the oats in a high-speed blender until they resemble flour then mix with the turmeric and baking powder. 2. Mash the banana with the egg and coconut milk then stir in the flour mix until fully combined. 3. Heat a nonstick frying pan and cook spoonfuls of the mixture for 1-2 minutes on each side, until golden and puffed up. 4. Stir the lemon zest through the yogurt and serve on top of the pancakes with the blueberries. Kefir and berry smoothie bowl with bananas and toasted almonds Adrian Lawrence SERVES 2 318 CALS 150g frozen mixed berries 350ml kefir 2 tbsp ground flaxseed 2 small bananas, sliced 30g whole almonds, toasted and chopped 1. Put the frozen berries, kefir and flaxseed in a blender along with 50ml of water and blend until smooth. 2. Serve in bowls topped with the banana and almonds. Oat flax and berry breakfast muffins Adrian Lawrence MAKES 8-9 240 CALS FOR 2 MUFFINS 50g oats 150ml buttermilk 1 large banana 1 egg 2 tbsp maple syrup 100g wholemeal flour 2 tsp baking powder 2 tbsp ground flaxseed 100g frozen mixed berries 1. Preheat the oven to 180C/160Cfan/gas 4 and line a muffin tin with paper cases. 2. Put the oats and buttermilk in a bowl and leave to soak for 10 minutes. 3. Mash the banana in a bowl with the egg and maple syrup then stir in the flour, baking powder and flaxseed. 4. Add the soaked oats and buttermilk to the bowl, stirring until just combined, then finally fold in the frozen berries before spooning into the muffin cases. Bake in the oven for 25-30 minutes or until a skewer inserted at the centre comes out clean. Serve 2 muffins per portion. Golden porridge with sliced plums and pistachios Adrian Lawrence SERVES 2 392 CALS 100g porridge oats 200ml whole milk 2 tsp turmeric 1 tbsp maple syrup 2 plums, halved, destoned and sliced 1 tbsp pistachios, roughly chopped 1. Put the oats, milk and 200ml of water in a saucepan over a medium heat and cook for 5-6 minutes, stirring regularly. Stir in the turmeric and maple syrup for the last minute then serve topped with the plums and pistachios. Calories are given as a general guideline for anyone including a 5:2/intermittent fasting element in their diet; see thebloodsugardiet.com and thefast800.com. Recipes: Amy Stephenson with Dr Clare Bailey. Styling: Amy Stephenson. Nutritionist: Angela Dowden. RELATED ARTICLESMORE FROM AUTHOR Kids can eat for free at these restaurants during October half-term How to make the viral negroni sbagliato with prosecco at home 7 Halloween recipes with serious hex factor Popular in Food Gabriela Peacock 14-day plan Anytime baked eggs May 23, 2021 Joe Wicks’ maple-glazed chicken thighs with Asian slaw June 6, 2021 Mary Berry is returning to TV screens for a brand new June 15, 2021 Eleanor Maidment My summer taste notes July 4, 2021 Uyen Luu’ s sticky mustard marmalade ribs July 25, 2021 Annie Bell’ s white peach bellinis recipe August 8, 2021 M& S has launched a new crunchy Caramilk-inspired golden chocolate spread August 24, 2021 Deliciously preserved pickle and jam recipes September 19, 2021 Gordon Ramsay’ s bang bang cauliflower October 3, 2021 Wow right now Clodagh McKenna’ s speedy family dinners October 24, 2021 Popular CategoriesFood2704Life2496Fashion2240Beauty1738Celebrity1261Interiors684 Sign up for YOUMail Thanks for subscribing Please check your email to confirm (If you don't see the email, check the spam box) Fashion Beauty Celebrity Life Food Privacy & Cookies T&C Copyright 2022 - YOU Magazine. All Rights Reserved