Detox Kitchen broccoli butter and rye bread recipe - YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Sign in Welcome!Log into your account Forgot your password? Password recovery Recover your password Search Sign in Welcome! Log into your account Forgot your password? Get help Password recovery Recover your password A password will be e-mailed to you. YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Home Food Detox Kitchen broccoli butter and rye bread recipe By You Magazine - February 4, 2020 Broccoli is full of nutrients which enhance mental clarity- from vitamin C (one portion provides 135 per cent of our RDI) to vitamin B9 (also known as folate), which is vital for converting food into energy. We love using the stalks to create a creamy, vibrant butter to be slathered on top of nutty rye bread and served with crunchy dukkah. This broccoli butter recipe from Detox Kitchen makes enough for four portions and can be stored in an airtight container in the fridge for a couple of days so that you have a speedy breakfast ready and waiting. SERVES 4 Stalks from one head of broccoli, roughly chopped 50g cashews, soaked in water for a couple of hours 1 tbsp olive or rapeseed oil Large handful of spinach Salt and cracked black pepper Rye bread and dukkah to serve 1. Put the broccoli stalks into a saucepan of boiling water and simmer until the stems are tender. 2. Drain the broccoli stems and transfer to a food processor along with all of the other broccoli butter ingredients, seasoning generously with salt and lots of black pepper. 3. Pulse the mixture until smooth and check for seasoning. 4. Pile the broccoli butter onto a slice of toasted rye bread and top with dukkah. Want more Detox Kitchen recipes? For lunch, we love the rainbow falafel salad recipe that’s packed with iron-rich spinach for energy and manganese-rich beetroot for blood sugar regulation. It’s served with a mixture of white, red and black quinoa, which will help to ensure that you stay full up all day. Or for a delicious, nutritious dinner that will aid a restful night’s sleep, try this turkey meatballs recipe with spiralled courgette. It’s full of sleep-enhancing nutrients to help you drift off, including tryptophan from turkey, melatonin from tomatoes and potassium from sweet potato. RELATED ARTICLESMORE FROM AUTHOR Kids can eat for free at these restaurants during October half-term How to make the viral negroni sbagliato with prosecco at home 7 Halloween recipes with serious hex factor Popular in Food Gabriela Peacock 14-day plan Anytime baked eggs May 23, 2021 Joe Wicks’ maple-glazed chicken thighs with Asian slaw June 6, 2021 Mary Berry is returning to TV screens for a brand new June 15, 2021 Eleanor Maidment My summer taste notes July 4, 2021 Uyen Luu’ s sticky mustard marmalade ribs July 25, 2021 Annie Bell’ s white peach bellinis recipe August 8, 2021 M& S has launched a new crunchy Caramilk-inspired golden chocolate spread August 24, 2021 Deliciously preserved pickle and jam recipes September 19, 2021 Gordon Ramsay’ s bang bang cauliflower October 3, 2021 Wow right now Clodagh McKenna’ s speedy family dinners October 24, 2021 Popular CategoriesFood2704Life2496Fashion2240Beauty1738Celebrity1261Interiors684 Sign up for YOUMail Thanks for subscribing Please check your email to confirm (If you don't see the email, check the spam box) Fashion Beauty Celebrity Life Food Privacy & Cookies T&C Copyright 2022 - YOU Magazine. All Rights Reserved