Fast 800 recipes Thai curry with prawns - YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Sign in Welcome!Log into your account Forgot your password? Password recovery Recover your password Search Sign in Welcome! Log into your account Forgot your password? Get help Password recovery Recover your password A password will be e-mailed to you. YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Home Food Fast 800 recipes Thai curry with prawns By You Magazine - June 9, 2019 A creamy, filling curry full of Thai flavours. Super-quick and easy, too. Smith & Gilmour SERVES 2 1 tbsp coconut or rapeseed oil 1 red pepper, deseeded and cut into roughly 2cm chunks 4 spring onions, trimmed and thickly sliced 20g fresh root ginger, peeled and finely grated 3 tbsp Thai red or green curry paste 1/2 x 400ml can coconut milk 100g mangetout or sugar snap peas, halved 1 red chilli, finely sliced, or 1/2 tsp crushed dried chilli flakes (optional) 200g large cooked peeled prawns, thawed if frozen 1. Heat the oil in a large nonstick frying pan or wok over a medium-high heat and stir-fry the pepper for 2 minutes. 2. Add the spring onions, ginger and curry paste and cook for 1 minute more, stirring. 3. Pour the coconut milk into the pan and bring to a gentle simmer. 4. Add the mangetout or sugar snap peas and chilli, if using. Return to a simmer and cook for 2 minutes, stirring regularly. 5. Add the prawns and heat for 1-2 minutes, or until hot. Add a splash of water if the sauce thickens too much. 6. Serve with freshly cooked cauliflower rice. COOK’S TIPS Thai pastes vary, so try to pick a good-quality one for the best depth of flavour. For half a can of coconut milk, tip the contents of a 400ml can into a measuring jug and whisk until as smooth as possible. Pour 200ml of the liquid into a bowl, cover and keep for another recipe. Use within 2 days, or freeze in a lidded container for up to 1 month. ON 5:2 NON-FAST DAYS Serve with brown rice or whole-wheat noodles. NUTRITION PER SERVING CALS 376, PROTEIN 18g, FAT 27g, FIBRE 5g, CARBS 13.5g SAVE 20% ON THE BRILLIANT FAST 800 RECIPE BOOK The Fast 800 Recipe Book by Dr Clare Bailey and Justine Pattison with foreword by Dr Michael Mosley will be published by Short Books on Thursday 13 June, price £14.99. To order a copy for £11.99 until 23 June, call 0844 571 0640; p&p is free on orders over £15. Visit thefast800.com for more information about the programme and advice on how to lose weight, stay healthy and live longer. RELATED ARTICLESMORE FROM AUTHOR Kids can eat for free at these restaurants during October half-term How to make the viral negroni sbagliato with prosecco at home 7 Halloween recipes with serious hex factor Popular in Food Gabriela Peacock 14-day plan Anytime baked eggs May 23, 2021 Joe Wicks’ maple-glazed chicken thighs with Asian slaw June 6, 2021 Mary Berry is returning to TV screens for a brand new June 15, 2021 Eleanor Maidment My summer taste notes July 4, 2021 Uyen Luu’ s sticky mustard marmalade ribs July 25, 2021 Annie Bell’ s white peach bellinis recipe August 8, 2021 M& S has launched a new crunchy Caramilk-inspired golden chocolate spread August 24, 2021 Deliciously preserved pickle and jam recipes September 19, 2021 Gordon Ramsay’ s bang bang cauliflower October 3, 2021 Wow right now Clodagh McKenna’ s speedy family dinners October 24, 2021 Popular CategoriesFood2704Life2496Fashion2240Beauty1738Celebrity1261Interiors684 Sign up for YOUMail Thanks for subscribing Please check your email to confirm (If you don't see the email, check the spam box) Fashion Beauty Celebrity Life Food Privacy & Cookies T&C Copyright 2022 - YOU Magazine. All Rights Reserved